Vatsigiri vechikafu chakakodzera vanotenda kuti zvakakosha kutsiva shuga chena yakanatswa mukudya kwako kune imwe nzira ine hutano kune brown. Iko kururamisa kwakadii, uye chii chaunofanira kuziva nezve shuga tsvuku usati wafunga kutora danho iri?
Vagadziri vanoshambadza kuti shuga yakasvibira yakasvibira ine mavitamini mazhinji. Yakareba kupfuura shuga yakajairwa, uye saka nzara inokurumidza kuita kuti inzwe. Zvisinei, masayendisiti anotenda kuti zvinhu zveshuga tsvuku zvakawedzeredzwa zvakanyanya.
Kana kugadzirwa kweshuga chena kuchinyatsojeka - kunoitwa kubva kunzimbe kana beet yeshuga. Ipapo kugadzirwa kweshuga tsvuku kwakati wandei kuoma.
Shuga yebrown inotorwa kubva kun'anga, iyo inonatswa nehunyanzvi tekinoroji.
Kusiyana neshuga yeshuga, iyo inoshandura mbishi isina kunaka, nzimbe, kunyangwe isina kurapwa, ine kuravira kunonhuwirira uye kunhuwirira kwemasora. Ruvara rwebrown rwunawo kutenda kune mamora, ayo anoramba ari pamusoro peakristaro.
Shuga yakasviba ine hutano chaihwo kupfuura chena, asi kwete nekuda kwechero chakakosha zvivakwa kana yakaderera-koriori. Kungobata kushoma kwechigadzirwa, saka zviri priori zvinonyanya kubatsira - inochengetedza mavitamini akawanda. Asi huwandu hweshuga hunodyiwa nevanhu haukwanise kuzadza muviri nezvose zvakafanira nekuti mutsauko pakushandiswa kweshuga chena uye shava kubva pano maonero anenge asingaoneke.
Ruzivo rwekuti shuga tsvuku ine mashoma macalorie haisiriyo. Iyo yakapfava makabhohaidhiretsi, zvine macalorie zvemazana emakirori mazana mana pa400 gramu. Kana iwe ukashandisa shuga tsvuku zvakare kunouya kuburitswa kwe insulin muropa, seyakagara iri chena. Naizvozvo, huremu hwakawandisa huchawana.
Iyo yakanyanya kudiwa yeshuga tsvuku yakatenderedza yakatengesa yakawanda fakes - yakapiswa kana yakapendwa shuga iyo yakafanana muvara kune yakasikwa brown. Kwete yekutenga yekunyepedzera, iwe unofanirwa kuodha chigadzirwa kubva kune vanovimbika vatengesi. Mutengo weshuga tsvuku haugone kuzasi nekuda kwekugadzira-kwavo kwakanyanya kugadzirwa.
Iine mvura kusiyanisa nhema nhema shuga kubva kune yekutanga zvisingaiti. Shuga yechisikigo yakasvibira inogona zvakare kupenda mvura yeyero, sezvo mamora ari pamusoro penzvimbo yemakristasi eshuga achinyungudika mune mvura.