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Izvo zvisingazivikanwe zvinounzwa nechikafu muzvikoro, zvipatara nekugara
Nhasi munhu wese anoziva, zvirinani munyika dzakaita seSpain, kukosha kwekutevera chikafu chine hutano.
Isu tinokwanisa kuwana huwandu husingayerike hweruzivo mune izvi, vanachiremba havaregi kusimbisa, zvimwe chete zvinoitika kana tikawana magazini ehutano kana zvinyorwa uye kunyangwe vapesvedzeri vezvekudya vatanga kusvika kumamiriyoni evanhu kuburikidza nesocial network.
Nekudaro, aya ndiwo anonetsa data yehuwandu hweSpanish, maererano nekufutisa uye kuwandisa:
- Vanhu vakuru (makore 25 kusvika 60) - Nekuremekedza kune dzimwe nyika dzeEurope, Spain iri munzvimbo yepakati
- Kufutisa kuwanda: 14,5%
- Overweight: 38,5%
- Vana uye vechidiki huwandu (2 kusvika 24 makore) - Nekuremekedza kune dzimwe nyika dzeEurope, Spain inopa imwe yenhamba dzinonyanya kunetseka
- Kufutisa kuwanda: 13,9%
- Overweight: 12,4%
Uye zvakafanana zvinoitika nedzimwe nhamba, dzakadai sengozi yekushaya zvokudya zvinovaka muviri muvanhu vakwegura pakutanga kwekugamuchira chipatara, kana kuti data inoratidza tsvina yezvokudya.
Zvino, tichifunga nezvehuwandu hweruzivo rwuripo, Nei vanhu vakawanda kudaro vasingakwanisi kudya zvine utano? oNei kufutisa kuchiramba kuchiwedzera?
Dzimwe nyanzvi dzinotsanangura chikonzero chakapetwa kaviri nei izvi zvichiitika: kune rimwe divi, izvo (zvisina kunaka) mhedzisiro inokonzerwa nekudya kwedu inoburitsa muuropi hwedu. Uye chechipiri, iyo yekukurumidza mubairo system yakagadzirwa kuburikidza netsika dzakaipa, dzakaoma kudzinga.
Uye, tichipiwa maonero aya, pane zvakawanda zvisingazivikanwi zvinokonzerwa nechikafu muzvikoro, zvipatara uye nzvimbo dzekugara, izvo, sezvataona, hazvina kusunungurwa kubva kune dambudziko iri (pane zvinopesana). Isu tinozviongorora, pazasi:
1. Zvokudya muzvikoro
Maererano ne dietician-nutritionist Laura Rojas, menyu yechikoro inofanirwa kupa yakatenderedza 35% yesimba rose rezuva nezuva. Kuita izvi, rinopa nhungamiro inotevera: “Mabikirwo akasiyana-siyana, hove shoma uye chaizvoizvo, nyama shoma yakagayiwa, mbambaira nguva dzose, hungu kune zvitsva uye kusimudzira zvokudya zvakakwana, uye kutaura zvakanaka kune zvokudya zvakakangwa.” Ngatiyeukei kuti vana vana pagumi vana vari pakati pemakore matatu kusvika matanhatu vanodya kuchikoro.
2. Kudya kwevakwegura uye njodzi yekushaya zvokudya zvinovaka muviri
Chechipiri chinonetsa injodzi yekushaya chikafu muvanhu vakura. Ongororo dzakasiyana dzinoratidza kuti vanhu vakura vana kubva mugumi vari panjodzi yekushaya chikafu chinovaka muviri pakutanga kwekunge vapinda muchipatara.
Uye izvi, zvine musoro, zvinokanganisa murwere, zvichikonzera kushanduka kwakaipisisa kwemaronda avo kana matambudziko makuru, pakati pevamwe.
3. Dambudziko rekudya kwakawanda
Mubvunzo wechitatu unobvunzwa nechikafu, muchiitiko ichi zvakare muzvipatara, kushaikwa kwemunhu mukudya kwevarwere. Sezvakataurwa naDr. Fernández naSuarez, mamenu acho anotariswa nenyanzvi dzezvokudya, uye anewo utano uye ane mwero. Nekudaro, hapana hunhu maererano nekuravira uye zvinotendwa nevarwere.
Pamatambudziko akawanda ataigona kuongorora, tinosimbisa kuti tipedze iyo yakasimbiswa neMunyori Mukuru weCodinucat, uyo akaratidza kuti basa rinoitwa kune vakwegura mumisha inochengeterwa vakwegura rinofanirwa kuongororwa zvakakwana, kusava nechokwadi nezvedambudziko. kushandisa zvinonhuhwirira uye zvinonhuwirira anoshandiswa kusveta havi yevasina.
Sokutaura kwaanoita, “Ndisati ndasvika pazvinonhuhwira nezvinonhuhwira, ndinofunga kuti zvingava zvakafanira kuita ongororo yakanaka yezviri kupiwa kwavari.”
Pamusoro pezvo, nyaya dzakadai sekukosha kwevanovaka muviri mumakambani, kudiwa kwemaresitorendi kuti agadzirise uye agadzirise, kana kurwisa marara echikafu, izvo zvatakakurukura mwedzi mishoma yapfuura pane yedu blog, zvakavhurika kupokana.
Chero zvazvingava, hapana kupokana nezvezvizhinji zvisingazivikanwe izvo chikafu chinosimudza, kunyanya mushure meCovid-19.