Mukati
Ngatitii pakarepo kuti mabhati emunyu achaita zvishoma pakurasikirwa kwekureruka kana akashandiswa zvakasiyana kubva kune dzimwe nzira, pasina mamwe maitiro, zvipingamupinyi muzvokudya, kushingaira kwemuviri. Asi mune yakaoma-icho chishandiso chinoshamisa kubvisa uremu hwakawandisa, kuchenesa muviri wako, kuvandudza metabolism, ganda.
Mhedzisiro yemabhati emunyu pamuviri
Munyu mabhati ekuremerwa uremu anotorwa mushure mekuchenesa muviri wese nekukwesha, uchisuka mushawa, nekuti mushure mekugeza, hazvikurudzirwe kusuka mhinduro. Tora, zvinoenderana nezvaunoda, 0.1-1 kg yegungwa munyu pabhati. Inofanira kutarisirwa mupfungwa kuti chikamu chepamusoro chemuviri, ndiko kuti, nzvimbo yemoyo, chinofanira kunge chiri pamusoro pemvura.
Munyu unoshandawo seunotsamwisa magumo, izvo zvinobatsira kukurudzira maitiro emagetsi. Mushonga wemunyu unosuka muviri wako muchetura, kudzikamisa tsinga dzako, nekusimbisa masimba emumuviri.
Kutenda kune hunhu hwayo hunoshamisa, munyu wegungwa unobatsira kunatsiridza mamiriro ese eganda, kuusuka, kuusimbisa, kunatsiridza matauriro awo, kuita nyowani uye kutsetseka.
Inowanzo tendwa kuti zvakanakisa kusarudza gungwa munyu wemabhati emunyu uremukurasikirwa. Chinhu chikuru chemakemikari yemunyu chero ipi zvayo ndeye sodium chloride, zvirimo mune chinhu ichi zvakakwirira kupfuura zvimwe zvese. Pakati pezvimwe zvinhu, gungwa munyu zvakare rine:
- bromine ine simba rekudzikamisa hurongwa hwetsinga, inobatsira kurapa zvirwere zveganda;
- potasium pamwe chete nesodium inobatsira kuchenesa masero kubva kune zvakaora zvigadzirwa;
- calcium inobatsira pamagetsi emagetsi, inosimbisa masero membranes;
- magnesium inovandudza cellular metabolism, inobvisa allergic reactions;
- iodine inobatsira kubvisa cholesterol, ine antimicrobial effect.
Kurudziro yekutora mabhati emunyu
Iyo yakakurudzirwa tembiricha yemabhati emunyu ekuremerwa uremu ndeye 35-39 degrees Celsius. Mabhati anopisa ane yekuzorora mhedzisiro, nepo iwo anotonhorera ane tonic mhedzisiro. Maitiro acho anowanzo kutora maminetsi gumi kusvika gumi. Iyo kosi ndeye 10-20 mabhati, anotorwa 10-15 nguva pasvondo.
Muchiitiko ichi, mabhati emunyu ekuremerwa uremu anofanirwa kutorwa kaviri pasvondo, iyo tembiricha yemvura haina kukwira kupfuura madigiri makumi matatu nemanomwe. Svina 2 kg yeMunyu yeGungwa Rakafa mumvura inopisa, wozoidira mubhavhu. Nguva yekuita iyi maminetsi makumi maviri, mushure meizvozvo iwe unogona kurara pasi pegumbeze rinodziya kwemaminitsi makumi matatu kusvika makumi mana.
Izvo zvinobatsirawo kutora mabhati nemunyu kuti uremerwe uremu pamwe nekuwedzera kwemafuta anokosha. Mafuta eCitrus, akadai seorenji, tangerine, uye mazambiringa, anobatsira kuderedza uremu uye kubvisa cellulite. Dzinofanira kuwedzerwa kumunyu, funganisa zvakanaka uye usiye kusanganiswa zvachose kwechinguva. Kana kusanganiswa kwemafuta nemunyu pakarepo kuwedzerwa kumvura, mafuta anoumba firimu pamvura.
Mabhati ane munyu weGungwa Rakafa anobatsirawo mukurwisa uremu hwakawandisa. Mhando iyi yemaitiro inokurudzirwa kunyanya kune avo vari kurwisa cellulite. Munyu weGungwa Rakafa unosiyaniswa nenyaya yekuti iwo ane yakaderera sodium yemukati pane yakajairika munyu wegungwa. Izvi zvinoreva kuti inobata ganda zvakanyanya zvinyoro, pasina kuomesa. Munyu weGungwa Rakafa unewo iodine yakawanda, magnesium, calcium, uye iron.
Kana iwe usingakwanise kuwana chero gungwa munyu, edza kugeza neyakajairika tafura yemunyu. Basa guru rekuvandudza uye kuchenesa ganda, rinosimudzira metabolic maitiro, ichaita chaizvo.
Heano mamwe mabikirwo emabhati emunyu ekuderedza uremu.
Munyu wekugezesa negungwa munyu wekurema uremu
Dissolve 350 g yegungwa munyu mumvura inopisa, dururira mhinduro mubhati, tarisa tembiricha yemvura - tembiricha yakakurudzirwa haifanire kupfuura madigiri makumi matatu nemanomwe. Pre-kuchenesa muviri nekukwesha, sukurudza uye tora bhati yemunyu kwemaminetsi gumi nemashanu kusvika gumi nemashanu.
Tarisa mamiriro eganda rako: kana kutsamwa kukaitika, zviri nani kudzikisa musanganiswa wemunyu. Kana iwe ukashambidza kwakadaro usiku, uchitonga neongororo, mangwanani iwe unogona kuwana rwodzi rwokuyeresa rwemakirogiramu 0.5.
Munyu wekugezesa nesoda yekuremerwa uremu
Kune iyi yekugezera, kushandiswa kweyakajairika tafura munyu kunobvumidzwa. Tora 150-300 g yemunyu, 125-200 g yega yega kubika soda, kuwedzera kubhati. Nzira yacho inofanira kutora maminitsi gumi. Usati washamba, hazvikurudzirwi kudya kwemaawa 10-1.5, mushure mekutora, zvinokurudzirwawo kurega kudya panguva imwe chete.
Paunenge uchigeza, unogona kunwa kapu yemishonga kana tii yakajairika pasina shuga. Izvi zvichabatsira kusunungurwa kwemvura yakawandisa kubva mumuviri. Mushure mezvose, mabhati emunyu anobatsira pakubviswa kwemvura yakawandisa, uye izvi zvinowedzerawo kuderedza uremu.
Mushure mekugezera chero kupi, zvinokurudzirwa kuti zviputire zvakanaka uye zororo kwemaminitsi makumi matatu.
Hazvikurudzirwi kutora mabhati nemunyu ekudzikisa uremu pasina kubvunza chiremba kune avo vane chirwere chakakomba chemwoyo kana matambudziko eropa. Uye kunyangwe hosha idzi dzichirapwawo nemabhati emunyu, mune idzi kesi, nyanzvi inosarudza zvakanyanya kusangana, nguva uye tembiricha yemvura. Zvirinani kuti usayedze wega.
Tinokushuvira kurasikirwa kunorema kunofadza.