Mukati
POPSUGAR Fitness ndeimwe yeanonyanya kufarirwa mafiti YouTube chiteshi ane akasiyana ekurovedza kwese kuravira. Pano iwe uchawana mavhidhiyo yekuderedza uremu uye gadzira zvidimbu zvakanaka kumba pamwe nekushandiswa kweashoma seti yemidziyo.
Chiteshi tsananguro POPSUGAR Fitness
Pane yeYouTube chiteshi POPSUGAR inopa inoshanda kurovedza muviri maekisesaizi uye kurovedza muviri pauchazokwanisa kubvisa huremu hwakawandisa, kuvandudza mhando yemuviri, kudzikisira kushushikana uye kuenda kune hupenyu hune hutano. Chiteshi chakarongeka iyo nyanzvi munyika yehutano - Anna Renderer (Anna Renderer), iyo, pamwe nevamwe varairidzi vane mukurumbira vekuHollywood vanokukurudzira kumakirasi ezuva nezuva. Pakati pevarairidzi vakakokwa kuitisa zvirongwa, iwe uchaona, semuenzaniso, Autumn Calabrese naJanet Jenkins, anozivikanwa nevadzidzi vesaiti yedu.
Mavhidhiyo ari mugero anowedzerwa nguva zhinji kuti iwe ugare uchigadzirisa chirongwa chako chemuviri. Uye zvakare, iyo nguva pane chiteshi POPSUGAR yakatumira anopfuura mavhidhiyo mazana masere, uye huwandu hwevanyori vanopfuura zviuru mazana masere zvevanhu ine huwandu hwese hwekuona kwevhidhiyo uye 110 miriyoni!
Imhandoi Workout iwe uchave unokwanisa kuwana pane chiteshi POPSUGAR Fitness:
- kudzidziswa kwenzvimbo dzakasiyana dzematambudziko (maoko, makumbo, dumbu, magaro, chiuno);
- kupisa mafuta uye kusimbisa zvikamu zvemuviri wese;
- kuunganidzwa kwekushanda pamwe nehurefu hwakasiyana (kubva pamashanu kusvika pamaminetsi makumi mashanu nemashanu) uye nematanho akasiyana ekuomarara;
- chirongwa semimwe michina (dumbbells, TRX, fitball, kettlebells), uye kuonda;
- zviyero uye cardio Workout;
- yoga uye kutambanudza;
- kutamba muviri;
- makirasi evakadzi vane nhumbu;
- vhidhiyo ine anobatsira mapipi uye matipi ezvehutano.
Nekuti huwandu hukuru hwevhidhiyo huri nyore kurasika, tinokurudzira kuti iwe ushandise iyo tabo "playlists". Mapurogiramu ese akapatsanurwa zviri muzvikamu zvidiki, kuti ugone kuwana nyore kurovedza muviri. Vhidhiyo yakadhirowewa zvinehunyanzvi, iwe unobva wakoshesa ipapo zvakakomba nzira yekugadzira zvirongwa. Varairidzi vanoita makirasi muChirungu, kune zvakare diki dudziro.
Wepamusoro unozivikanwa zvakanyanya kurovedza muviri POPSUGAR
Saka iwe wanga usina zano rekirasi POPSUGAR, isu tinokupa iwe sarudzo yezviitiko zvinonakidza kwazvo pane ino youtube chiteshi. Mazhinji mavhidhiyo akakurumbira (ari ekutanga mune yedu runyorwa) akawana anenge 10 miriyoni maonero!
1. Victoria's Chakavanzika Model Workout (10-maminetsi ekurovedza kubva kuVictoria Chakavanzika mhando)
2. 20-Minute Yakazara Muviri Sculpt uye Tone Workout neAvumn Calabrese (muviri wese neAumumn Calabrese)
3. Bombay Jam Bollywood Dance Workout! (kutamba kwekudzidzira mumhando ye Bollywood)
4. Iva Beyonce Neiyi Sexy Dhanzi Workout (yekutamba kurovedza munzira yaBeyonce)
5. 45-Minute Muviri Wemasimba Bootcamp Workout (kuonda)
6. 40 Minute Yakazara Muviri Workout | Anotanga Simba Rokudzidzisa (simba rekudzidzisa vatangi)
7.Tabata Workout (kudzidziswa kweTABATA)
8. 10-Minute Kwete-Midziyo Kumba Workout (10-maminetsi hapana michina)
9. Yekupedzisira 30-Minute Cardio Pilates Workout (cardio Pilates)
10. Fat-Burning Cardio Sculpt Workout naJeanette Jenkins (mafuta anopisa cardio naJanet Jenkins)
11. Pisa mazana matatu maKoriori mumaminetsi makumi matatu neIyi Workout (pisa mazana matatu macalorie mumaminitsi makumi matatu)
12.Yoga Workout Yeiyo Yekupedzisira Bikini Muviri (iyo yoga yemuviri mutete)
Batanidza kune chiteshi: https://www.youtube.com/user/popsugartvfit
Kune avo vakakwanisa kupinda muchikwata chePOPSUGAR, vanogona kushanyira yavo Thematic chiteshi munzvimbo dzinotevera: Kudya, Runako, Mufashoni, Varaidzo.
Onawo: Vhidhiyo Shelly Dose - yakanyanya kurovedza muviri yekuremerwa uremu.
Yekuonda