Chero ani akamboedza kubata nekushaya hope anoziva mamiriro ekushaya simba uye kusakwanisa kuita chero chinhu.
Chiremba weBritish chiremba wepfungwa, Jessami Hibberd uye mutori wenhau Joe Asmar vanopikisa vaverengi nemiedzo kuti vaone kuti dambudziko ravo nderei, vobva vagovera nerupo mazano anovabatsira kuzvidzora zviri nani, kutanga maitiro akakwana ekurara, uye kurara nekukurumidza. Pane vimbiso imwe chete yekubudirira - kutsungirira uye kuzvidzora. Aya maekisesaizi anoshandiswa mucognitive behaviour therapy, imwe yeanonyanya kurapa matambudziko ekurara.
Ekiso, 192 p.