Mukati
Munguva yekudya, zino rinotapira rinofanirwa kunge risingatapire munzira dzese dzinogona. Is a joke kurega zvako zvaunoda zvihwitsi, makeke, mabhanzi, makuki uye zvimwe zvinofadza zvehupenyu. Asi usaore mwoyo nguva isati yakwana. Kune zviwitsi munyika izvo zvisingakuvadze chimiro zvachose uye kunyange kuunza mabhenefiti kumuviri unotetepa. Maitiro ekutsiva anobata anobata mukudya, udza nyanzvi kune zvine hutano chikafu chiratidzo "Semushka".
Zvinorwadza, asi zvinotapira
Kune zororo rakakura rezvitapira, haufanire kusiya nechokoreti. Imwe tsananguro yakakosha ndeyekuti zvirimo mukocoa bhinzi mariri zvinofanirwa kunge zvichidarika 75%. Ehe, hapana zvekuwedzera uye zvekuzadza. Chokoreti inovava ine shuga shoma uye macalorie, zvichienzaniswa nemukaka uye chena. Izvo zvinoshanda zvinhu mukuumbwa kwayo zvinokwidza matauriro, kunatsiridza ndangariro uye kusimbisa, kufara kwete zvakanyanya kupfuura kofi. Uye zvakare, chokoreti inovava yakafuma mune magnesium, iyo inoshanda seanodzvinyirira uye inobatsira kurwisa zvakashata. Uye chinhu ichi zvinyoronyoro rinobvisa tsandanyama mhasuru, izvo hazvishamisi pakuita mitambo. Chinhu chakaomesesa kusatorerwa nehukasha uhu. Avo vanozvipira vanorasikirwa nehuremu, vanovaka nezvezvikafu vanobvumidzwa kusadya anopfuura 20 g yechokoreti pazuva.
Chibereko nekukwegura
Michero yakaomeswa iruponeso rwechokwadi kune vanoda kutapira. Kuvimbisa chigadzirwa chine hutano pasina kemikari yekuwedzera, sarudza michero yakaomeswa "Semushka". Icho chokwadi chekuti izvi zvibereko zvechisikigo zvemhando yepamusoro zvinoratidzwa nekunhuwirira kwakanaka kwechisikigo uye kuravira kwakapfuma. Mazuva ehumambo ane yakakwira fructose zvemukati zvinotsiva zviwitsi. Ivo vanobatsira kusimbisa iyo enamel yemazino uye kuve nemhedzisiro inobatsira pane yetsinga system. Unogona kuzvichinjanisa nemaapricot akaomeswa. Zvinotaridzwa kuti kuwanda kwevhithamini nemaminerari mumaapurikoti akaomeswa akakwirira zvakanyanya kupfuura muzvibereko zvitsva. Uye zvakare, vanobvisa chepfu kubva mumuviri uye vanoshanda sekudzivirira kushomeka kweropa. Mazai emarudzi ese akakurumbira nekuda kwehuwandu hwehuwandu hwevitamini B, izvo zvinodikanwa pakurasikirwa nehuremu pakutanga. Ivo zvinokurudzira basa ura, kubatsira nani kutsungirira kushushikana, kutora chikamu mune simba metabolism. Izvi uye zvimwe zvakawanda zvakaomeswa michero zvinogona kuwanikwa mumutsara mutsara "Semushka". Ivo akakodzera zvakakwana kune zvine hutano zvekudya. Chinhu chikuru ndechekuti chikamu hachipfuuri 30-40 g.
Cookies ane akachena mabhenefiti
Zvibereko zvakaomeswa zvakare zvakanaka nekuti zvinogadzira zvinonaka zvakanyanya zvakaderera-koriori mafake. Knea mabhanana akaibva 2 kuita pulp. Wedzera 80 g yenyoro yakaderera-mafuta kottage chizi, 3 mashupuni eiyo yogati uye semolina, dururira 200 g yeoat flakes, kanya zvakanaka uye uende kwemaminitsi gumi. Zvichakadaro, dururira mvura inodzika pamusoro pe10 g yemapurumu "Semushka", yakaoma pane tauro repepa, cheka netambo dzakatetepa uye sanganisa mubhanana-oatmeal base. Kana pasina kutapira kwakaringana, unogona kuwedzera huchi hushoma kana mapira manyuchi. Misi inoguma inoiswa mufiriji kwehafu yeawa, mushure mezvo tinoumba makuki nemaoko akanyorova, tichiawaridza pabheka nepepa rechinyorwa uye tinobika muchoto pa50 ° C kwemaminitsi gumi nemashanu. Iwe unogona kuzvibata iwe kumakuki akadaro pakudya kwekuseni kana sechikafu chekudya usati wadya masikati.
Kutsvoda kwemweya
Natural marshmallows haakonzeri chero kugunun'una kubva kune vanovaka muviri. Asi chenjera pakusarudza muchitoro. Iyi marshmallow inogadzirwa kubva muchero kana bheri puree pamwe nekuwedzeredzwa kwepuroteni nemapuroteni echisikigo - pectin, agar-agar kana gelatin. Ipa zvakasarudzika kune chinonaka chechena, kirimu kana pendi yero yeruvara. Ichi chivimbiso chekuti hapana madhayi ekugadzira akawedzerwa kune iyo marshmallows. Chigadzirwa chakadai hachisi chekungonaka chete, asiwo chinobatsira. Zvinozivikanwa kuti pectin zvinyoronyoro inozorodza iyo yakashatiriswa yemukati mucosa uye inogadzirisa basa reyese dumbu rekugaya. Kuva nehunhu hunopinza, hwakafanana nesiponji inonyatsotora zvinhu zvinokuvadza uye kuzvibvisa mumuviri. Chikamu chakakurudzirwa chemashmallow pazuva hachifanirwe kupfuura 50-60 g.
Nguva inotapira yakaoma
Kana iwe ukabvisa mapuroteni kubva mumamota emvura, iwe unowana imwe inobatsira inonaka-marmalade. Iyo zvakare yakavakirwa pane yakasikwa michero uye berry puree. Iine mabhenefiti akakosha muchimiro chevhitamini, micro-uye macronutrients, antioxidants, organic acids. Natural gelling zvinowedzera zvinowedzera zvakakosha zvivakwa kumarmalade. Pectin inosimudzira metabolism, inovandudza kushanda kwechiropa uye rwatata. Agar-agar inowedzera kugadzirwa kwe ayodini mumuviri. Gelatin inoderedza kuumbwa kwemabhakitiriya anokuvadza mumuromo, inosimbisa majoini uye matishu anobatanidza. Rangarira, chaiyo marmalade ine yakasikwa, kwete zvakare yakajeka mumvuri. Mavara echisikigo chete, akadai kumini, beta-carotene, chlorophyllin kana carmine, anotenderwa mukuumbwa kwawo.
Chinhu chisina kusimba
Kumwe kutapira kunobatsira kubva kumichero uye michero ndeye pastila. Zvibereko lavash "Semushka" inogona kuverengerwa mukudya kunyangwe neavo vanonyatsoverenga macalorie ese. Mutsara wechiratidzo unosanganisira matatu evaravhi yeyakagadzirwa ega: maapurikoti akaomeswa, plums uye cranberries ane plum. Ese akagadzirirwa zvinoenderana neyakajairika tekinoroji uye ane chete echisikigo michero yakaomeswa nemvura. Chii chakanyanya kukosha, hapana shuga kana zvinotsiva zvirimo pastille yakadaro. Iwe haugonewo kuwana zvigadzirwa zvekuchengetedza, zvinowedzera zvinonhuwira, zvinonhuwira uye dhayi pano. Chibereko lavash "Semushka" chakanakira kunonoka kunonoka, apo kurwisa kwenzara kwakangoerekana kwaita kuti ikunzwe mushure mekudya kwemanheru, uye iwe haudi kuputsa hutongi. Chubhu imwe chete yemarara yakaringana kudzikamisa iyo hasha yekuda uye kuti isayedzwe nezvinonaka zvinokuvadza.
Icho chando chinotonhora chemabriji
Ne kutanga kwezhizha, kurasikirwa nehuremu zvinotapira zvinogona kusanganisira imwe dhizeti yekudya mumenyu - ese marudzi eanoitwa epamba sorbet. Sezvo zvakagadzirwa kubva pamichero mitsva nemabriji, ese akakosha zvivakwa anochengetwa mune yavo yekutanga fomu. Yakaderera macalorie zvemukati zvakare haigone asi ndapota. Heino iri nyore uye inobatsira zvikuru recipe ye sorbet. Sanganisa mazana mana eg raspberries, 400-2 mashupuni euchi hwemvura uye 3 tsp yemoni zest mune blender mbiya, dururira yose 2-60 ml yejusi remonimu uye 70 ml yeGreek yogati. Rova zvese zvine blender kusvikira wawana homogeneous mass. Isu tinochinjisa mumudziyo uye ndokuiisa mufiriji kwemaawa matatu. Usakanganwa kusanganisa iyo mushe zvakanaka ne spatula maminetsi makumi matatu. Shumira iyo sorbet mumidziyo yekirimu, yakashongedzwa neese raspberries uye mint mashizha.
Kunyangwe iyo yakanyanya kuomesesa yekudya haisi chikonzero chekusiya zvaunofarira kubata. Kutenda kune "Semushka", iwe zvechokwadi haufanirwe kuita izvi. Zvibereko zvakaomeswa uye michero pita chingwa inounzwa mumutsara wemhando zvinhu zvakaringana zvekudya zvinozadza muviri nezvinhu zvakakosha uye zvinofadza avo vanorasikirwa nehuremu nezvisingaenzaniswi zvechisikigo zvinonaka. Izvi zvidiki zvinotapira zvichakubatsira iwe kuendesa nyore nyore kuomarara kwekudya uye kuswedera pedyo neiyo inokosheswa nhamba pazvikero nekukurumidza.