Mukati
Isu tinoramba tichikuzivisa iwe nezve ballet Workout Tracy mallet, izvo zvinobatsira kuita kuti chimiro chako chitetese uye chiye. Zvinobudirira mubatanidzwa we ballet, Pilates, yoga uye callanetics inovimbisa shanduko yemhando yepamusoro yemuviri wako pasina kusvetuka uye kurovedza zvine huremu hunorema.
Tsananguro yehurongwa naTracey mallet Iyo Booty Barre Live
Tracey mallet yakaburitsa yakateedzana inoshanda ballet kudzidziswa Iyo Booty Barre. Nhasi tichataura nezvezvidzidzo zvitatu, zvakatorwa muRarama muStudio nevanhu chaivo. Angle yakajairwa inokutendera iwe kunyatso nyudza wega mumhepo yekirasi muhoro. Workout Tracy mallet ichaumba muviri wako wese, asi kunyanya shanduko yakamirira chiuno chako uye magaro. Mhando dzese dzekusimudza makumbo, squats, plie uye mamwe matekinoroji ebhallet achakubatsira kubata nemafuta uye cellulite, uye kusimbisa muviri wezasi pasina mhedzisiro yemhasuru dzakapurwa.
MuBooty Barre Live inosanganisira matatu ekurovedza muviri, imwe neimwe iine hunhu hwayo.
- Iyo Booty Barre Yakakosha (37 maminetsi). Ichi chidzidzo chakakodzera kune avo ndiani arikutanga ballet kudzidziswa. Mimwe yekurovedza yakareruka, saka kubata nekurovedza muviri kunenge kuri nyore. Mutoro mukuru uri pachikamu chezasi chemuviri. Mumusangano wekupedzisira wekutungamira, iwe uchazoda bhora rerabha.
- The nechisimba Pazvibato zvechizarira (45 maminetsi). Rimwe basa rakaoma kune vane ruzivo rwekuita. Iyo purogiramu inotanga nemutoro wemaoko, saka iwe unozoda dumbbells (1-2 kg). Mushure memaminetsi gumi pane iyo yepamusoro muviri iwe uchaenda kune maekisesaizi ezvidya uye magaro. Bhora rerabha haridiwe.
- Iyo Booty Barre Express (36 maminetsi). Taura Workout kune avo vanoda kupinda muchimiro, vachiita nguva shoma. Chikamu chakakura chechiitwa chinopa kushushikana panyama yepasi, asi pakupedzisira iwe unowana zvakare chidimbu chipfupi cheiyo yepamusoro chikamu. Iwe unoda bhora rerabha yePilates yemusangano mupfupi wekutungamira muchikamu chechipiri chechirongwa.
Pachidzidzo chega chega unodawo chigaro chakatsiga chetsigiro. Gadzirira kugadzirira kunetseka kwakanyanya pachikamu chezasi chemuviri icho chiri kubatikana mune zvese zviitwa. Asi mhedzisiro pazvidya nemagaro iwe uchaona yakakura kwazvo. Zvidzidzo padanho rinokurumidza, saka haugone chete kusimbisa mhasuru asiwo kupisa macalorie. Zvekubudirira kuitiswa kwezvirongwa zvinoda zvakakwana ruzivo rwekudzidzisa. Saka kana iwe uri wekutanga, zviri nani kusarudza vhidhiyo Basic. Onawo: Chirongwa Tracey mallet Iyo Booty Barre yevatangi.
Izvo zvakanaka nezvakaipa zvechirongwa
zvayakanakira:
1. Ichi chiitiko chakanakisa chekubata zvidya nemagaro, kunyanya izvo zvakaoma kubvisa nzvimbo dzakaita semabhureki uye chidya chemukati. Iwe unogadzira mhasuru dzako pamakumbo dzakareba uye dzakaonda.
2. Pfungwa dzinobhadharwa kwete chete pasi pemuviri asiwo nyama dzemudumbu nemaoko. Tracey mallet inoshandisa kurovedza muviri iyo inobata mhasuru dzese dzemuviri.
3. Chirongwa ichi chaisanganisira matatu ballet Workout: yevatangi vekutanga kugadzirira uye iyo Express vhezheni. Wese munhu anogona kuzvisarudzira sarudzo yakanakisa.
4. Kuburikidza nemitambo ye ballet, uchakwanisa kuvandudza kutambanudza kwako, kunyanya mumakumbo nemuhudyu.
5. Maekisesaizi ane bhora rerabha anowedzera anoshanda mhasuru dzezvigaro zvako kuita kuti garo rako rive rakasimba uye rakanaka
6. Pamwe hapana kusvetuka, asi chiitiko chinoenda nekukurumidza. Izvi zvinoreva kuti haungosimbise mhasuru chete asiwo unopisa mafuta.
nezvayakaipira:
1. Vhidhiyo yakapfurwa mune isina kujairika fomati - kumashure. Naizvozvo, iwe ungangoda kuchinjika kune aya maonero.
2. Kune mamwe maekisesaizi iwe uchada bhora rerabha yePilates.
Inoshanda Workout Tracy mallet inokwezva kune vese vanoda kuita kuti makumbo avo ave mutete uye toni. Iwe ungangove wakanonoka kunyatsodzidza ballet. Asi kunatsiridza muviri wako uchishandisa yakanakisa ballet matekiniki, zvichiri kugona uye kudikanwa.
Onawo: Ballet Workout: yakagadzirira fitness chirongwa yekutanga, yepakati nepakati nhanho.