Zvinoenderana nebasa rayo, Iyo Edhiyo Bhodhi yeMedTvoiLokony inoedza neparinogona napo kupa yakavimbika zvekurapa zvemukati zvinotsigirwa neruzivo rwazvino rwesainzi. Mureza wekuwedzera "Zvakatariswa Zvemukati" zvinoratidza kuti chinyorwa chakaongororwa kana kunyorwa zvakananga nachiremba. Iyi nhanho-mbiri yekusimbisa: mutori wenhau wezvekurapa uye chiremba anotitendera kuti tipe zvemhando yepamusoro zvemukati zvinoenderana neruzivo rwekurapa rwazvino.
Kuzvipira kwedu munharaunda iyi kwakaongwa, pakati pevamwe, neSangano reVatori venhau vehutano, iro rakapa iyo Editorial Board yeMedTvoiLokony ine zita rekuremekedza reMudzidzisi Mukuru.
Vanodzora basa mumuviri uye vanoichenesa, vachibvisa zvisingakoshi kubva mairi. Asi chii chaunofanira kuita kana vachishanda zvishoma?
Itsvo dzine utano dzinonzi dzinoreva bvudzi rinopenya uye ganda rakapfava, uye pamusoro pezvose, mapfupa akasimba. Izvi zvinodaro nekuti basa reitsvo rinokanganisa kushanda kwedzimwe nhengo. Vanodzora huwandu hwemvura yemuviri uye huwandu hweiyoni muropa. Kutenda kwavari, iyo acid-base chiyero uye iyo chaiyo nhanho yesodium inochengetwa. Izvo zvisingadiwi kana zvakawandisa zvinoburitswa. Nokudaro, kana itsvo dzichitanga kukundikana, ropa harina kucheneswa zvakakwana uye rinosvika kune dzimwe nhengo dzine chepfu uye tsvina yemagetsi. Mushoko, kana basa reitsvo richikanganiswa, chipenyu chose chine chepfu. Tarisa zvipikiri zvako. Kana itsvo dzikasashanda zvakanaka, tumakwapa tuchena tunogona kuonekwa pazvipikiri. Uye zvakadini nekushanyira kuchimbuzi - wanga uchiita weti nguva pfupi yapfuura here? Izvi zvinofanira kukunetsa. Kuzvimba kwechiso, maoko nemakumbo kunotyisawo. Muviri wako unochengeta mvura yakawandisa zvisina basa. Kana iwe uchinzwawo kugara wakaneta, kushaya pfungwa, kusvotwa, uye ganda rako riri kusvuuka uye uine mabhegi pasi pemeso ako zuva rega rega, chiratidzo chekuti unofanirwa kutsigira basa reitsvo kuitira kuti vagone kutonga zvirinani zvinwiwa zvemuviri.
Tarisa mamiriro eitsvo dzako uye ita diagnostic package. Kuongororwa kwechirwere cheitsvo - kuongororwa kweropa uye weti.
Danho rokutanga
Tanga nekuisa miriwo inozokurudzira kushanda kweitsvo. Svika kune celery, dill, parsley, eggplant, matomatisi, broccoli, makarotsi, hanyanisi uye gariki. Ivo vane diuretic saka vane dehydrating effect. Kuchenesa itsvo kuchanyanya kushanda kana iwe uchiita jisi - imwe yemiriwo kana kusanganiswa, semuenzaniso, karoti ne celery uye parsley. Ipfungwa yakanaka kutanga zuva rega rega rekurapwa nekunwa muto usina chinhu. Kufanana nemiriwo ye diuretic, mimwe michero yemwaka ichashanda, yakadai semastrawberries, mastrawberries emusango, gooseberries, kunyanya kana yakasanganiswa neblueberries, pears uye cranberries. Ivo havazongozorodza chete uye kupedza nyota yako, asiwo kukurumidza metabolism uye kubatsira kubvisa chepfu. Mishonga yemiriwo nemichero inonyanya kudhakwa katatu pazuva kwehafu yegirazi, musati madya. Kurapa kwakadaro kunofanira kupedza mazuva 3-10.
Nhanho yechipiri
Iye zvino yave nguva yemakwenzi. Ivo vanofanirwa kurwisa kuchengetwa kwemvura mumuviri. Kwemavhiki maviri anotevera, gadzira infusions yezvinomera diuretic: nettle, birch uye shiri knotweed. Vanozobatsirawo kubvisa chepfu uye jecha reitsvo. Edza semuenzaniso WEKIDNEYS - herbal-fruit tea inowanikwa paMedonet Market. Chirevo chinonakidza zvakare Tincture Inotsigira Basa Rakanaka reNerek Klimuszko, iyo inotsigira diuresis.
Kuwedzera kuyerera kwemvura kubva mumuviri wako kunorwisa kuzvimba nekuzvimba uye kubatsira kudzikisa BP yako. Mishonga ichakurudzirawo nzira yekubvisa urea, nokuti kana itsvo dzisinganyanyi kushanda, kuwedzera kwayo muropa kunowedzera. Uye izvi zvine njodzi nekuti muviri unozvipa chepfu nekukurumidza. Asi detox haisi yose, nokuti maruva anewo bactericidal. Izvo zvinoshandawo mukudzivisa maitiro ekuputika muurinary uye digestive systems.
Edza Kidney - yekuwedzera mvura kana Kuchenesa madonhwe nenettle, horsetail uye rosehip, iyo ine mhedzisiro inobatsira pane weti system uye inonyatso chenesa muviri wehupfu.
Iwe unogona kuzvitenga nenzira yekupinza teas (1-2 sachets pagirazi) kana akaomeswa kugadzira infusions. Kwehafu yerita yemvura inopisa, wedzera 1 punipuni yemishonga uye uise parutivi, yakavharwa, kwemaminitsi gumi-10 (yose miriwo mumidziyo yakasiyana). Mushure mokushungurudza, infusion imwe neimwe inofanira kudhakwa muhuwandu hwe 15/1 kapu katatu pazuva, zvichida musati madya kana snack (kuitira kuti infusion isatonhora, unogona kuwedzera mvura inopisa). Zvisinei, chenjerera kuti usapfuure 4-3 magirazi ekupinza pazuva. Iyo diuretic herbs inoshanda neakasiyana madhigirii ekusimba, asi kunwa akawanda acho kunogona kukonzera kupera mvura.
Muma pharmacy uye muzvitoro, kune zvakare yakagadzirira-yakagadzirwa mishonga yemishonga yekuvandudza basa reitsvo. PaMedonet Market unogona kutenga, semuenzaniso, Kidneys - musanganiswa wemakwenzi weLorem Vit, unosanganisira: warty birch leaf, bearberry leaf, common nettle leaf, dandelion leaf. Kugadzirira kwakaoma kwakadaro kunogona kudhakwa chete mushure mekubvunzurudza mumwe wemishonga kana internist, sezvo mamwe emishonga inogona kukanganisa zvirwere zvinosangana.
PaMedonet Market iwe uchawana Herbal detox - an ecological herbal tea ine diuretic effect, inotsigira kuchenesa muviri wehupfu uye inotsigira basa reitsvo. Isu tinokurudzirawo Kidneys - musanganiswa wemishonga yakagadzirirwa pamusana pekubika kwepakutanga kwaBaba Klimuszko.
Danho katatu
Vhiki yekupedzisira yekurapa inguva yekunaka uye inozorodza manwiwa yekudya. Iyo yakawanda nguva pazuva, zviri nani kune itsvo. Nokuti kudya muchero uyu muhuwandu huchaita kuti weti uye chepfu zvibudiswe kakawanda. Zvakakosha panguva ino kudziya itsvo nemabhati anopisa kana compresses. Wraps haingokupa simba chete, asiwo inokanganisa kutenderera kwemvura yemuviri. Kuzviita sei? Zvakakwana kubika 4 litita emvura muhari, wobva wawedzera ginger yakakangwa (mudzi mumwe) uye kupisa kwekota yeawa (usauyisa kumota). Iye zvino unoda kunyorovesa tauro mumvura yakasvibiswa uye woiisa pamusana wako, pamwero weitsvo dzako. Zvakanakisisa kuisa jira rakaoma pane compress yakanyorova uye uzvifukidze negumbeze. Kana kutonhora kwe compress kunodonha, iwe unofanirwa kunyorovesa tauro mu ginger decoction zvakare uye dzokorora compress. Mushure memusangano wakadaro 10-15 maminitsi, mhinduro tsvuku inooneka paganda remusana. Zvingave zvisina kuenzana, nekuti zvinoenderana nebasa reitsvo imwe neimwe zvakasiyana. Asi ganda dzvuku chiratidzo chakanaka - itsvo dzakakurudzirwa kushanda. Iyo compresses inofanira kudzokororwa kwemazuva manomwe kusvika gumi. Chigadzirwa chacho chinotora paavhareji kwemazuva 7-10, saka unoda kugadzirira imwe itsva.
Kana kuti zvimwe zvekuwedzera?
Hongu, asi panzvimbo yemishonga yemishonga. Nekuti mu capsules uye mahwendefa iwe uchawana zvinyorwa zve diuretic herbs, miriwo uye michero. Vanofanira kutorwa vasati vasvika kana panguva yekudya, kubva pa2 kusvika pakakwirira pamapiritsi matanhatu pazuva kwemwedzi (ruzivo rweyero runogona kuwanikwa pakaputira). Zvakakodzera kusvika kune elderberry capsules, dandelion kana Aboca green tea. Powdered nettle leaf uye horsetail herb inogona kuwanikwa muUrticaps, uye muNefro Protect, kunze kwenettle, kunewo muPeruvia chirimwa chanca piedra, iyo inozorodza misumbu yeurinary turakiti uye inoshanda zvakanaka kune matambudziko nematombo ari muurinary turakiti. Cranberry Gal chigadzirwa icho, kunze kweiyo diuretic horsetail, inewo cranberry muchero. Inoisa acidify muweti, zvichiita kuti zviome kuti utachiona hunamire kumadziro edundira. Maererano nemiedzo yekiriniki, pamusoro pe6% yevashandisi vecranberry kugadzirira kushoma mabhakitiriya muweti. Beneficial cranberry inowanikwa mumisanganiswa yakasiyana-siyana: incl. ine zvimedu zvemashizha eparsley (Femisept Uro), ane hupfu dandelion mudzi (Doppelherz Aktiv) kana kupfumiswa negirinhi tii, mhute nettle uye rhizomes ye diuretic sofa uswa (Aqua Femin).
Edza, semuenzaniso, FOR KIDNEYS - chikafu chinowedzera Herbapol muKrakow, kwauchawana, pakati pevamwe dandelion, cranberry, goldenrod, birch mashizha.
Inofanira kuyeukwa kuti kana ukacherechedza chero zviratidzo zvinokanganisa, chinhu chinonyanya kukosha ndechekuona chiremba wako.
Cherechedza:
Contraindication kumishonga yekuchenesa itsvo ndeye nhumbu uye lactation pamwe nezvirwere zveitsvo zvisingaperi.
Rugwaro: Anna Augustyniak