Mukati
- MABHUKU NEZVIMWE ZVAKAITIKA zveAMINO ACID THREONINE:
- Ona yakazara chigadzirwa chinyorwa
- Izvo zviri mukati me threonine mune zvigadzirwa zvemukaka uye mazai ezvigadzirwa:
- Zviri mukati me threonine munyama, hove uye hove dzegungwa:
- Izvo zvirimo zve threonine muzviyo, zvigadzirwa zvezviyo uye pulses:
- Izvo zvirimo zve threonine mumate uye mhodzi:
- Zviri mukati me threonine mumichero, miriwo, michero yakaomeswa:
- Zvemukati me threonine mune howa:
Aya matafura anogamuchirwa neavhareji zuva nezuva kudiwa mu threonine, yakaenzana ne560 mg (0.56 gramu). Iyi avhareji chiyero, yeavhareji yemunhu mukuru huremu hwe70 kg (yevana vari kukura, iyo mwero inogona kuwedzera kusvika 3000 mg). Chikamu "Percent yezuva nezuva chinodikanwa" chinoratidza kuti chii chikamu chemazana magiramu echigadzirwa chinogutsa chinodiwa chevanhu vakuru chezuva nezuva cheiyi amino acid.
MABHUKU NEZVIMWE ZVAKAITIKA zveAMINO ACID THREONINE:
| Product zita | Izvo zvirimo threonine mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Upfu hwezai | 2640 mg | 471% |
| Caviar tsvuku caviar | 1800 mg | 321% |
| Soybean (zviyo) | 1506 mg | 269% |
| Parmesan cheese | 1315 mg | 235% |
| Mukaka upfu 25% | 1160 mg | 207% |
| Salmon | 1130 mg | 202% |
| Cheese (kubva pamukaka wemombe) | 1050 mg | 188% |
| Cheese "Poshehonsky" 45% | 1050 mg | 188% |
| Cheese Swiss 50% | 1000 mg | 179% |
| Lentili (zviyo) | 960 mg | 171% |
| Cheddar cheese 50% | 925 mg | 165% |
| Pollock | 900 mg | 161% |
| Boka | 900 mg | 161% |
| Herring kuonda | 900 mg | 161% |
| Code | 900 mg | 161% |
| Nyama (huku) | 890 mg | 159% |
| Mbeu yezuva (mbeu yezuva) | 885 mg | 158% |
| Nyama (Turkey) | 880 mg | 157% |
| Bhinzi (zviyo) | 870 mg | 155% |
| Peas (yakachengetwa) | 840 mg | 150% |
| Ezai yolk | 830 mg | 148% |
| Nyama (nyama yehuku) | 830 mg | 148% |
| Nyama (nyama yemombe) | 800 mg | 143% |
| Mackerel | 800 mg | 143% |
| Cheese "Roquefort" 50% | 800 mg | 143% |
| ChiKedhi | 800 mg | 143% |
| sudak | 790 mg | 141% |
| Pike | 790 mg | 141% |
| Sesame | 768 mg | 137% |
| Peanuts | 744 mg | 133% |
| Zvirongo | 700 mg | 125% |
| Nyama (gwayana) | 690 mg | 123% |
| Cashews | 688 mg | 123% |
| Pistachios | 667 mg | 119% |
| Nyama (nyama yenguruve nyama) | 650 mg | 116% |
| Cheese 18% (yakashinga) | 650 mg | 116% |
| feta cheese | 637 mg | 114% |
| Mackerel | 610 mg | 109% |
| Izai huku | 610 mg | 109% |
| Zizi zai | 610 mg | 109% |
| Walnut | 596 mg | 106% |
| Nyama (yenguruve mafuta) | 570 mg | 102% |
| Hazelnuts | 570 mg | 102% |
| Squid | 550 mg | 98% |
| Upfu hweBuckwheat | 482 mg | 86% |
| Zai mapuroteni | 480 mg | 86% |
| maarumondi | 480 mg | 86% |
| Oat flakes "Hercules" | 430 mg | 77% |
| Buckwheat (yakasungwa) | 400 mg | 71% |
| Zvikoko hulled mapira (akapukutwa) | 400 mg | 71% |
| Magirazi emeso | 390 mg | 70% |
| Buckwheat (zviyo) | 380 mg | 68% |
| Gorosi (zviyo, zvakapfava zvakasiyana) | 380 mg | 68% |
| Pine nuts | 370 mg | 66% |
| Gorosi (zviyo, giredhi rakaomarara) | 370 mg | 66% |
| Hupfu Wallpaper | 360 mg | 64% |
| Bhari (zviyo) | 350 mg | 63% |
| Oats (zviyo) | 330 mg | 59% |
| semolina | 320 mg | 57% |
| Rye upfu hwakakwana | 320 mg | 57% |
Ona yakazara chigadzirwa chinyorwa
| Acorn, yakaomeswa | 312 mg | 56% |
| Pasita kubva paupfu V / s | 310 mg | 55% |
| Rye (zviyo) | 300 mg | 54% |
| Rye rye | 260 mg | 46% |
| Mupunga (zviyo) | 260 mg | 46% |
| Gorosi groats | 250 mg | 45% |
| Bhari rinogomera | 250 mg | 45% |
| Rice | 240 mg | 43% |
| Yogati 3,2% | 216 mg | 39% |
| Pearl bhari | 210 mg | 38% |
| Chibage chinopwanyika | 200 mg | 36% |
| Karoti | 191 mg | 34% |
| Ice cream sundae | 145 mg | 26% |
| Oyster howa | 140 mg | 25% |
| Kirimu 10% | 137 mg | 24% |
| Shiitake howa | 134 mg | 24% |
| Mukaka 3,5% | 130 mg | 23% |
| Kirimu 20% | 117 mg | 21% |
| Howa chena | 110 mg | 20% |
| Kefir 3.2% | 110 mg | 20% |
| Koliflower | 107 mg | 19% |
| Basil (girini) | 104 mg | 19% |
| matapiri | 97 mg | 17% |
| Birplant | 47 mg | 8% |
| Rutabaga | 46 mg | 8% |
| kabichi | 45 mg | 8% |
| Onion | 40 mg | 7% |
| bhanana | 34 mg | 6% |
| Sweet pepper (ChiBulgaria) | 30 mg | 5% |
Izvo zviri mukati me threonine mune zvigadzirwa zvemukaka uye mazai ezvigadzirwa:
| Product zita | Izvo zvirimo threonine mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Zai mapuroteni | 480 mg | 86% |
| Cheese (kubva pamukaka wemombe) | 1050 mg | 188% |
| Ezai yolk | 830 mg | 148% |
| Yogati 3,2% | 216 mg | 39% |
| Kefir 3.2% | 110 mg | 20% |
| Mukaka 3,5% | 130 mg | 23% |
| Mukaka upfu 25% | 1160 mg | 207% |
| Ice cream sundae | 145 mg | 26% |
| Kirimu 10% | 137 mg | 24% |
| Kirimu 20% | 117 mg | 21% |
| Parmesan cheese | 1315 mg | 235% |
| Cheese "Poshehonsky" 45% | 1050 mg | 188% |
| Cheese "Roquefort" 50% | 800 mg | 143% |
| feta cheese | 637 mg | 114% |
| Cheddar cheese 50% | 925 mg | 165% |
| Cheese Swiss 50% | 1000 mg | 179% |
| Cheese 18% (yakashinga) | 650 mg | 116% |
| ChiKedhi | 800 mg | 143% |
| Upfu hwezai | 2640 mg | 471% |
| Izai huku | 610 mg | 109% |
| Zizi zai | 610 mg | 109% |
Zviri mukati me threonine munyama, hove uye hove dzegungwa:
| Product zita | Izvo zvirimo threonine mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Salmon | 1130 mg | 202% |
| Caviar tsvuku caviar | 1800 mg | 321% |
| Squid | 550 mg | 98% |
| Zvirongo | 700 mg | 125% |
| Pollock | 900 mg | 161% |
| Nyama (gwayana) | 690 mg | 123% |
| Nyama (nyama yemombe) | 800 mg | 143% |
| Nyama (Turkey) | 880 mg | 157% |
| Nyama (huku) | 890 mg | 159% |
| Nyama (yenguruve mafuta) | 570 mg | 102% |
| Nyama (nyama yenguruve nyama) | 650 mg | 116% |
| Nyama (nyama yehuku) | 830 mg | 148% |
| Boka | 900 mg | 161% |
| Herring kuonda | 900 mg | 161% |
| Mackerel | 800 mg | 143% |
| Mackerel | 610 mg | 109% |
| sudak | 790 mg | 141% |
| Code | 900 mg | 161% |
| Pike | 790 mg | 141% |
Izvo zvirimo zve threonine muzviyo, zvigadzirwa zvezviyo uye pulses:
| Product zita | Izvo zvirimo threonine mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Peas (yakachengetwa) | 840 mg | 150% |
| Buckwheat (zviyo) | 380 mg | 68% |
| Buckwheat (yakasungwa) | 400 mg | 71% |
| Chibage chinopwanyika | 200 mg | 36% |
| semolina | 320 mg | 57% |
| Magirazi emeso | 390 mg | 70% |
| Pearl bhari | 210 mg | 38% |
| Gorosi groats | 250 mg | 45% |
| Zvikoko hulled mapira (akapukutwa) | 400 mg | 71% |
| Rice | 240 mg | 43% |
| Bhari rinogomera | 250 mg | 45% |
| Pasita kubva paupfu V / s | 310 mg | 55% |
| Upfu hweBuckwheat | 482 mg | 86% |
| Hupfu Wallpaper | 360 mg | 64% |
| Rye rye | 260 mg | 46% |
| Rye upfu hwakakwana | 320 mg | 57% |
| Oats (zviyo) | 330 mg | 59% |
| Gorosi (zviyo, zvakapfava zvakasiyana) | 380 mg | 68% |
| Gorosi (zviyo, giredhi rakaomarara) | 370 mg | 66% |
| Mupunga (zviyo) | 260 mg | 46% |
| Rye (zviyo) | 300 mg | 54% |
| Soybean (zviyo) | 1506 mg | 269% |
| Bhinzi (zviyo) | 870 mg | 155% |
| Oat flakes "Hercules" | 430 mg | 77% |
| Lentili (zviyo) | 960 mg | 171% |
| Bhari (zviyo) | 350 mg | 63% |
Izvo zvirimo zve threonine mumate uye mhodzi:
| Product zita | Izvo zvirimo threonine mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Peanuts | 744 mg | 133% |
| Walnut | 596 mg | 106% |
| Acorn, yakaomeswa | 312 mg | 56% |
| Pine nuts | 370 mg | 66% |
| Cashews | 688 mg | 123% |
| Sesame | 768 mg | 137% |
| maarumondi | 480 mg | 86% |
| Mbeu yezuva (mbeu yezuva) | 885 mg | 158% |
| Pistachios | 667 mg | 119% |
| Hazelnuts | 570 mg | 102% |
Zviri mukati me threonine mumichero, miriwo, michero yakaomeswa:
| Product zita | Izvo zvirimo threonine mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Apricot | 16 mg | 3% |
| Basil (girini) | 104 mg | 19% |
| Birplant | 47 mg | 8% |
| bhanana | 34 mg | 6% |
| Rutabaga | 46 mg | 8% |
| kabichi | 45 mg | 8% |
| Koliflower | 107 mg | 19% |
| matapiri | 97 mg | 17% |
| Onion | 40 mg | 7% |
| Karoti | 191 mg | 34% |
| Cucumber | 21 mg | 4% |
| Sweet pepper (ChiBulgaria) | 30 mg | 5% |
Zvemukati me threonine mune howa:
| Product zita | Izvo zvirimo threonine mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Oyster howa | 140 mg | 25% |
| Howa chena | 110 mg | 20% |
| Shiitake howa | 134 mg | 24% |