Mukati
- MABHUKU NEZVIMWE ZVAKAITIKA zveAMINO ACIDS ISOLEUCINE:
- Ona yakazara chigadzirwa chinyorwa
- Zviri mukati isoleucine mune zvigadzirwa zvemukaka uye mazai ezvigadzirwa:
- Izvo zvirimo isoleucine zvinowanikwa munyama, hove uye hove dzegungwa:
- Zviri mukati me isoleucine muzviyo, zviyo zvigadzirwa uye pulses:
- Izvo zvirimo isoleucine mumakungu nembeu:
- Izvo zvirimo isoleucine mumichero, miriwo, michero yakaomeswa:
- Zviri mukati meisoleucine mumahowa:
Aya matafura anogamuchirwa neavhareji zuva nezuva kudiwa mu isoleucine 2,000 mg (2 gramu). Ichi ndicho chiyero chepakati chemunhu wepakati. Kune vatambi, chiyero cheiyi yakakosha amino acids inogona kusvika 5-6 gramu pazuva. Chikamu "Percent yezuva nezuva chinodikanwa" chinoratidza kuti chii chikamu chemazana magiramu echigadzirwa chinogutsa chishuwo chemunhu chezuva nezuva cheiyi amino acid.
MABHUKU NEZVIMWE ZVAKAITIKA zveAMINO ACIDS ISOLEUCINE:
| Product zita | Izvo zvirimo isoleucine mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Parmesan cheese | 1890 mg | 95% |
| Upfu hwezai | 1770 mg | 89% |
| Caviar tsvuku caviar | 1700 mg | 85% |
| Soybean (zviyo) | 1643 mg | 82% |
| Mukaka upfu 25% | 1327 mg | 66% |
| Cheese Swiss 50% | 1110 mg | 56% |
| Pollock | 1100 mg | 55% |
| Mackerel | 1100 mg | 55% |
| Peas (yakachengetwa) | 1090 mg | 55% |
| Bhinzi (zviyo) | 1030 mg | 52% |
| Lentili (zviyo) | 1020 mg | 51% |
| ChiKedhi | 1000 mg | 50% |
| Cheese "Poshehonsky" 45% | 990 mg | 50% |
| Nyama (Turkey) | 960 mg | 48% |
| Cheese (kubva pamukaka wemombe) | 950 mg | 48% |
| Salmon | 940 mg | 47% |
| sudak | 940 mg | 47% |
| Pike | 940 mg | 47% |
| Cheddar cheese 50% | 930 mg | 47% |
| Ezai yolk | 910 mg | 46% |
| Hazelnuts | 910 mg | 46% |
| Peanuts | 903 mg | 45% |
| Boka | 900 mg | 45% |
| Herring kuonda | 900 mg | 45% |
| Pistachios | 893 mg | 45% |
| Cheese "Roquefort" 50% | 880 mg | 44% |
| feta cheese | 803 mg | 40% |
Ona yakazara chigadzirwa chinyorwa
| Cashews | 789 mg | 39% |
| Sesame | 783 mg | 39% |
| Nyama (nyama yemombe) | 780 mg | 39% |
| Zvirongo | 760 mg | 38% |
| Nyama (gwayana) | 750 mg | 38% |
| Nyama (nyama yehuku) | 730 mg | 37% |
| Nyama (nyama yenguruve nyama) | 710 mg | 36% |
| Code | 700 mg | 35% |
| Mbeu yezuva (mbeu yezuva) | 694 mg | 35% |
| Nyama (huku) | 690 mg | 35% |
| Cheese 18% (yakashinga) | 690 mg | 35% |
| maarumondi | 670 mg | 34% |
| Zai mapuroteni | 630 mg | 32% |
| Walnut | 625 mg | 31% |
| Izai huku | 600 mg | 30% |
| Nyama (yenguruve mafuta) | 580 mg | 29% |
| Hupfu Wallpaper | 570 mg | 29% |
| Mackerel | 560 mg | 28% |
| Pine nuts | 542 mg | 27% |
| Zizi zai | 530 mg | 27% |
| Gorosi (zviyo, giredhi rakaomarara) | 520 mg | 26% |
| Upfu hweBuckwheat | 474 mg | 24% |
| Bhari rinogomera | 470 mg | 24% |
| Buckwheat (yakasungwa) | 460 mg | 23% |
| semolina | 450 mg | 23% |
| Magirazi emeso | 450 mg | 23% |
| Oat flakes "Hercules" | 450 mg | 23% |
| Pasita kubva paupfu V / s | 440 mg | 22% |
| Zvikoko hulled mapira (akapukutwa) | 430 mg | 22% |
| Gorosi (zviyo, zvakapfava zvakasiyana) | 430 mg | 22% |
| Buckwheat (zviyo) | 420 mg | 21% |
| Chibage chinopwanyika | 410 mg | 21% |
| Gorosi groats | 410 mg | 21% |
| Oats (zviyo) | 410 mg | 21% |
| Rye upfu hwakakwana | 400 mg | 20% |
| Squid | 390 mg | 20% |
| Bhari (zviyo) | 390 mg | 20% |
| Rye rye | 380 mg | 19% |
| Acorn, yakaomeswa | 376 mg | 19% |
| Rye (zviyo) | 360 mg | 18% |
| Pearl bhari | 330 mg | 17% |
| Rice | 330 mg | 17% |
| Yogati 3,2% | 300 mg | 15% |
| Mupunga (zviyo) | 280 mg | 14% |
| Ice cream sundae | 179 mg | 9% |
| Kirimu 10% | 163 mg | 8% |
| Kirimu 20% | 162 mg | 8% |
| Mukaka 3,5% | 161 mg | 8% |
| Kefir 3.2% | 160 mg | 8% |
| Oyster howa | 112 mg | 6% |
| Koliflower | 112 mg | 6% |
| Shiitake howa | 111 mg | 6% |
| Basil (girini) | 104 mg | 5% |
Zviri mukati isoleucine mune zvigadzirwa zvemukaka uye mazai ezvigadzirwa:
| Product zita | Izvo zvirimo isoleucine mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Zai mapuroteni | 630 mg | 32% |
| Cheese (kubva pamukaka wemombe) | 950 mg | 48% |
| Ezai yolk | 910 mg | 46% |
| Yogati 3,2% | 300 mg | 15% |
| Kefir 3.2% | 160 mg | 8% |
| Mukaka 3,5% | 161 mg | 8% |
| Mukaka upfu 25% | 1327 mg | 66% |
| Ice cream sundae | 179 mg | 9% |
| Kirimu 10% | 163 mg | 8% |
| Kirimu 20% | 162 mg | 8% |
| Parmesan cheese | 1890 mg | 95% |
| Cheese "Poshehonsky" 45% | 990 mg | 50% |
| Cheese "Roquefort" 50% | 880 mg | 44% |
| feta cheese | 803 mg | 40% |
| Cheddar cheese 50% | 930 mg | 47% |
| Cheese Swiss 50% | 1110 mg | 56% |
| Cheese 18% (yakashinga) | 690 mg | 35% |
| ChiKedhi | 1000 mg | 50% |
| Upfu hwezai | 1770 mg | 89% |
| Izai huku | 600 mg | 30% |
| Zizi zai | 530 mg | 27% |
Izvo zvirimo isoleucine zvinowanikwa munyama, hove uye hove dzegungwa:
| Product zita | Izvo zvirimo isoleucine mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Salmon | 940 mg | 47% |
| Caviar tsvuku caviar | 1700 mg | 85% |
| Squid | 390 mg | 20% |
| Zvirongo | 760 mg | 38% |
| Pollock | 1100 mg | 55% |
| Nyama (gwayana) | 750 mg | 38% |
| Nyama (nyama yemombe) | 780 mg | 39% |
| Nyama (Turkey) | 960 mg | 48% |
| Nyama (huku) | 690 mg | 35% |
| Nyama (yenguruve mafuta) | 580 mg | 29% |
| Nyama (nyama yenguruve nyama) | 710 mg | 36% |
| Nyama (nyama yehuku) | 730 mg | 37% |
| Boka | 900 mg | 45% |
| Herring kuonda | 900 mg | 45% |
| Mackerel | 1100 mg | 55% |
| Mackerel | 560 mg | 28% |
| sudak | 940 mg | 47% |
| Code | 700 mg | 35% |
| Pike | 940 mg | 47% |
Zviri mukati me isoleucine muzviyo, zviyo zvigadzirwa uye pulses:
| Product zita | Izvo zvirimo isoleucine mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Peas (yakachengetwa) | 1090 mg | 55% |
| Buckwheat (zviyo) | 420 mg | 21% |
| Buckwheat (yakasungwa) | 460 mg | 23% |
| Chibage chinopwanyika | 410 mg | 21% |
| semolina | 450 mg | 23% |
| Magirazi emeso | 450 mg | 23% |
| Pearl bhari | 330 mg | 17% |
| Gorosi groats | 410 mg | 21% |
| Zvikoko hulled mapira (akapukutwa) | 430 mg | 22% |
| Rice | 330 mg | 17% |
| Bhari rinogomera | 470 mg | 24% |
| Pasita kubva paupfu V / s | 440 mg | 22% |
| Upfu hweBuckwheat | 474 mg | 24% |
| Hupfu Wallpaper | 570 mg | 29% |
| Rye rye | 380 mg | 19% |
| Rye upfu hwakakwana | 400 mg | 20% |
| Oats (zviyo) | 410 mg | 21% |
| Gorosi (zviyo, zvakapfava zvakasiyana) | 430 mg | 22% |
| Gorosi (zviyo, giredhi rakaomarara) | 520 mg | 26% |
| Mupunga (zviyo) | 280 mg | 14% |
| Rye (zviyo) | 360 mg | 18% |
| Soybean (zviyo) | 1643 mg | 82% |
| Bhinzi (zviyo) | 1030 mg | 52% |
| Oat flakes "Hercules" | 450 mg | 23% |
| Lentili (zviyo) | 1020 mg | 51% |
| Bhari (zviyo) | 390 mg | 20% |
Izvo zvirimo isoleucine mumakungu nembeu:
| Product zita | Izvo zvirimo isoleucine mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Peanuts | 903 mg | 45% |
| Walnut | 625 mg | 31% |
| Acorn, yakaomeswa | 376 mg | 19% |
| Pine nuts | 542 mg | 27% |
| Cashews | 789 mg | 39% |
| Sesame | 783 mg | 39% |
| maarumondi | 670 mg | 34% |
| Mbeu yezuva (mbeu yezuva) | 694 mg | 35% |
| Pistachios | 893 mg | 45% |
| Hazelnuts | 910 mg | 46% |
Izvo zvirimo isoleucine mumichero, miriwo, michero yakaomeswa:
| Product zita | Izvo zvirimo isoleucine mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Apricot | 14 mg | 1% |
| Basil (girini) | 104 mg | 5% |
| Birplant | 61 mg | 3% |
| bhanana | 36 mg | 2% |
| Rutabaga | 50 mg | 3% |
| kabichi | 50 mg | 3% |
| Koliflower | 112 mg | 6% |
| matapiri | 86 mg | 4% |
| Onion | 40 mg | 2% |
| Karoti | 77 mg | 4% |
| Cucumber | 21 mg | 1% |
| Sweet pepper (ChiBulgaria) | 26 mg | 1% |
Zviri mukati meisoleucine mumahowa:
| Product zita | Izvo zvirimo isoleucine mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Oyster howa | 112 mg | 6% |
| Howa chena | 30 mg | 2% |
| Shiitake howa | 111 mg | 6% |