Mukati
- MABHUKU NEZVIMWE ZVAKAITIKA ZVE AMINO ACID LEUCINE:
- Ona yakazara chigadzirwa chinyorwa
- Izvo zviri mukati me leucine mune zvigadzirwa zvemukaka uye mazai ezvigadzirwa:
- Leucine yemukati munyama, hove uye hove dzegungwa:
- Leucine yemukati mune zviyo, zviyo zvigadzirwa uye pulses:
- Izvo zvirimo zveleucine mumateu nembeu:
- Leucine zvirimo mumichero, miriwo, michero yakaomeswa:
- Leucine zvirimo mumowowa:
Aya matafura anogamuchirwa neavhareji zuva nezuva inoda leucine 5,000 mg (5 gramu). Ichi ndicho chiyero chepakati chemunhu wepakati. Kune vatambi, chiyero cheiyi yakakosha amino acids inogona kusvika kubva pa6 kusvika ku15 gramu pazuva. Chikamu "Percent yezuva nezuva chinodikanwa" chinoratidza kuti chii chikamu chemazana magiramu echigadzirwa chinogutsa chishuwo chemunhu chezuva nezuva cheiyi amino acid.
MABHUKU NEZVIMWE ZVAKAITIKA ZVE AMINO ACID LEUCINE:
| Product zita | Izvo zvirimo zveleucine mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Upfu hwezai | 3770 mg | 75% |
| Parmesan cheese | 3450 mg | 69% |
| Caviar tsvuku caviar | 3060 mg | 61% |
| Soybean (zviyo) | 2750 mg | 55% |
| Mukaka upfu 25% | 2445 mg | 49% |
| Cheese "Poshehonsky" 45% | 1960 mg | 39% |
| Squid | 1920 mg | 38% |
| Lentili (zviyo) | 1890 mg | 38% |
| Cheddar cheese 50% | 1850 mg | 37% |
| ChiKedhi | 1850 mg | 37% |
| Cheese Swiss 50% | 1840 mg | 37% |
| Peanuts | 1763 mg | 35% |
| Bhinzi (zviyo) | 1740 mg | 35% |
| Salmon | 1710 mg | 34% |
| Peas (yakachengetwa) | 1650 mg | 33% |
| Boka | 1600 mg | 32% |
| Herring kuonda | 1600 mg | 32% |
| Mackerel | 1600 mg | 32% |
| Nyama (Turkey) | 1590 mg | 32% |
| Pistachios | 1542 mg | 31% |
| Mackerel | 1540 mg | 31% |
| Zvikoko hulled mapira (akapukutwa) | 1530 mg | 31% |
| Cheese "Roquefort" 50% | 1520 mg | 30% |
Ona yakazara chigadzirwa chinyorwa
| Nyama (nyama yemombe) | 1480 mg | 30% |
| Cashews | 1472 mg | 29% |
| Nyama (huku) | 1410 mg | 28% |
| sudak | 1400 mg | 28% |
| Pike | 1400 mg | 28% |
| feta cheese | 1395 mg | 28% |
| Ezai yolk | 1380 mg | 28% |
| Mbeu yezuva (mbeu yezuva) | 1343 mg | 27% |
| Nyama (nyama yehuku) | 1340 mg | 27% |
| Sesame | 1338 mg | 27% |
| Cheese (kubva pamukaka wemombe) | 1300 mg | 26% |
| Pollock | 1300 mg | 26% |
| Code | 1300 mg | 26% |
| Cheese 18% (yakashinga) | 1282 mg | 26% |
| maarumondi | 1280 mg | 26% |
| Zvirongo | 1200 mg | 24% |
| Walnut | 1170 mg | 23% |
| Nyama (gwayana) | 1120 mg | 22% |
| Chibage chinopwanyika | 1100 mg | 22% |
| Izai huku | 1080 mg | 22% |
| Nyama (nyama yenguruve nyama) | 1070 mg | 21% |
| Hazelnuts | 1050 mg | 21% |
| Zizi zai | 1030 mg | 21% |
| Pine nuts | 991 mg | 20% |
| Gorosi (zviyo, giredhi rakaomarara) | 970 mg | 19% |
| Nyama (yenguruve mafuta) | 950 mg | 19% |
| Zai mapuroteni | 920 mg | 18% |
| Pasita kubva paupfu V / s | 820 mg | 16% |
| semolina | 810 mg | 16% |
| Gorosi (zviyo, zvakapfava zvakasiyana) | 810 mg | 16% |
| Hupfu Wallpaper | 800 mg | 16% |
| Upfu hweBuckwheat | 792 mg | 16% |
| Magirazi emeso | 780 mg | 16% |
| Gorosi groats | 770 mg | 15% |
| Buckwheat (yakasungwa) | 750 mg | 15% |
| Bhari (zviyo) | 740 mg | 15% |
| Oats (zviyo) | 720 mg | 14% |
| Oat flakes "Hercules" | 710 mg | 14% |
| Buckwheat (zviyo) | 690 mg | 14% |
| Rye upfu hwakakwana | 690 mg | 14% |
| Mupunga (zviyo) | 690 mg | 14% |
| Acorn, yakaomeswa | 644 mg | 13% |
| Rice | 620 mg | 12% |
| Rye (zviyo) | 620 mg | 12% |
| Rye rye | 580 mg | 12% |
| Bhari rinogomera | 510 mg | 10% |
| Pearl bhari | 490 mg | 10% |
| Yogati 3,2% | 450 mg | 9% |
Izvo zviri mukati me leucine mune zvigadzirwa zvemukaka uye mazai ezvigadzirwa:
| Product zita | Izvo zvirimo zveleucine mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Zai mapuroteni | 920 mg | 18% |
| Cheese (kubva pamukaka wemombe) | 1300 mg | 26% |
| Ezai yolk | 1380 mg | 28% |
| Yogati 3,2% | 450 mg | 9% |
| Kefir 3.2% | 277 mg | 6% |
| Mukaka 3,5% | 276 mg | 6% |
| Mukaka upfu 25% | 2445 mg | 49% |
| Ice cream sundae | 321 mg | 6% |
| Kirimu 10% | 267 mg | 5% |
| Kirimu 20% | 241 mg | 5% |
| Parmesan cheese | 3450 mg | 69% |
| Cheese "Poshehonsky" 45% | 1960 mg | 39% |
| Cheese "Roquefort" 50% | 1520 mg | 30% |
| feta cheese | 1395 mg | 28% |
| Cheddar cheese 50% | 1850 mg | 37% |
| Cheese Swiss 50% | 1840 mg | 37% |
| Cheese 18% (yakashinga) | 1282 mg | 26% |
| ChiKedhi | 1850 mg | 37% |
| Upfu hwezai | 3770 mg | 75% |
| Izai huku | 1080 mg | 22% |
| Zizi zai | 1030 mg | 21% |
Leucine yemukati munyama, hove uye hove dzegungwa:
| Product zita | Izvo zvirimo zveleucine mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Salmon | 1710 mg | 34% |
| Caviar tsvuku caviar | 3060 mg | 61% |
| Squid | 1920 mg | 38% |
| Zvirongo | 1200 mg | 24% |
| Pollock | 1300 mg | 26% |
| Nyama (gwayana) | 1120 mg | 22% |
| Nyama (nyama yemombe) | 1480 mg | 30% |
| Nyama (Turkey) | 1590 mg | 32% |
| Nyama (huku) | 1410 mg | 28% |
| Nyama (yenguruve mafuta) | 950 mg | 19% |
| Nyama (nyama yenguruve nyama) | 1070 mg | 21% |
| Nyama (nyama yehuku) | 1340 mg | 27% |
| Boka | 1600 mg | 32% |
| Herring kuonda | 1600 mg | 32% |
| Mackerel | 1600 mg | 32% |
| Mackerel | 1540 mg | 31% |
| sudak | 1400 mg | 28% |
| Code | 1300 mg | 26% |
| Pike | 1400 mg | 28% |
Leucine yemukati mune zviyo, zviyo zvigadzirwa uye pulses:
| Product zita | Izvo zvirimo zveleucine mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Peas (yakachengetwa) | 1650 mg | 33% |
| Buckwheat (zviyo) | 690 mg | 14% |
| Buckwheat (yakasungwa) | 750 mg | 15% |
| Chibage chinopwanyika | 1100 mg | 22% |
| semolina | 810 mg | 16% |
| Magirazi emeso | 780 mg | 16% |
| Pearl bhari | 490 mg | 10% |
| Gorosi groats | 770 mg | 15% |
| Zvikoko hulled mapira (akapukutwa) | 1530 mg | 31% |
| Rice | 620 mg | 12% |
| Bhari rinogomera | 510 mg | 10% |
| Pasita kubva paupfu V / s | 820 mg | 16% |
| Upfu hweBuckwheat | 792 mg | 16% |
| Hupfu Wallpaper | 800 mg | 16% |
| Rye rye | 580 mg | 12% |
| Rye upfu hwakakwana | 690 mg | 14% |
| Oats (zviyo) | 720 mg | 14% |
| Gorosi (zviyo, zvakapfava zvakasiyana) | 810 mg | 16% |
| Gorosi (zviyo, giredhi rakaomarara) | 970 mg | 19% |
| Mupunga (zviyo) | 690 mg | 14% |
| Rye (zviyo) | 620 mg | 12% |
| Soybean (zviyo) | 2750 mg | 55% |
| Bhinzi (zviyo) | 1740 mg | 35% |
| Oat flakes "Hercules" | 710 mg | 14% |
| Lentili (zviyo) | 1890 mg | 38% |
| Bhari (zviyo) | 740 mg | 15% |
Izvo zvirimo zveleucine mumateu nembeu:
| Product zita | Izvo zvirimo zveleucine mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Peanuts | 1763 mg | 35% |
| Walnut | 1170 mg | 23% |
| Acorn, yakaomeswa | 644 mg | 13% |
| Pine nuts | 991 mg | 20% |
| Cashews | 1472 mg | 29% |
| Sesame | 1338 mg | 27% |
| maarumondi | 1280 mg | 26% |
| Mbeu yezuva (mbeu yezuva) | 1343 mg | 27% |
| Pistachios | 1542 mg | 31% |
| Hazelnuts | 1050 mg | 21% |
Leucine zvirimo mumichero, miriwo, michero yakaomeswa:
| Product zita | Izvo zvirimo zveleucine mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Basil (girini) | 191 mg | 4% |
| Birplant | 50 mg | 1% |
| bhanana | 59 mg | 1% |
| Rutabaga | 38 mg | 1% |
| kabichi | 64 mg | 1% |
| Koliflower | 172 mg | 3% |
| matapiri | 128 mg | 3% |
| Onion | 50 mg | 1% |
| Karoti | 102 mg | 2% |
| Cucumber | 30 mg | 1% |
| Sweet pepper (ChiBulgaria) | 42 mg | 1% |
Leucine zvirimo mumowowa:
| Product zita | Izvo zvirimo zveleucine mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Oyster howa | 168 mg | 3% |
| Howa chena | 120 mg | 2% |
| Shiitake howa | 189 mg | 4% |