Mukati
Thymus (thymus) Inhengo diki-yegrey-pingi, inorema ingangoita 35-37 gramu. Inowanikwa mubhokisi repamusoro, kuseri kweiyo sternum.
Kukura kwenhengo kunoenderera kusvika kutanga kwekuyaruka. Ipapo muitiro wekudzivirira unotanga uye nemakore makumi manomwe nemashanu huremu hwetymus ingori magiramu matanhatu chete.
Iyo thymus inoitisa kugadzirwa kweT-lymphocyte uye mahormone thymosin, thymalin uye thymopoietin.
Mukana wekusagadzikana kweiyo thymus, pane kuderera kwehuwandu hweT-lymphocyte muropa. Izvi, kunyanya, ndicho chikonzero chekuderera kwekuzvidzivirira muvana, vakuru nevakuru.
Izvi zvinonakidza:
Iyo thymus ine mbiri mbiri. Chikamu chezasi cherobule rimwe chakafara uye chikamu chepamusoro chakamanikana. Nekudaro, iyo thymus inowana fanano neforogo mbiri-yakakwenenzverwa, mukuremekedzwa kwayakawana zita rayo repiri.
Kudya kune hutano kweiyo thymus
Nekuda kwekuti thymus inokonzeresa kushanda kwese kwe immune system, ichichipa chikafu chemhando yepamusoro, inovimbisa hutano hwehupenyu hwese. Zvokudya zvinokurudzirwa zve thymus zvinosanganisira:
- Mafuta omuorivhi. Iyo yakafuma muvhitamini E, iyo inokonzeresa iko kwese kushanda kweiyo thymus gland.
- Mackerel, herring, tuna. Izvo zvine zvakakosha mafuta acids, ayo ari manyuko enucleic acids yeiyo thymus.
- Rosehip uye macitrus michero. Iine huwandu hwakawanda hwevhitamini C, iyo inobatsira panjodzi yeropa. Uye zvakare, vhitamini C ndeye antioxidant, inodzivirira iyo thymus kubva pakuora.
- Leafy greens. Iyo sosi yemagnesium uye folic acid, iyo inobatanidzwa mune neuro-endocrine maitiro.
- Gungwa buckthorn uye karoti. Nzvimbo dzakanaka dze provitamin A, iyo inokurudzira kukura nekushanda kwe thymus lobules. Uye zvakare, vhitamini A inodzora kukwegura.
- Huku. Iine puroteni inogaya nyore, izvo zvinodikanwa sechinhu chekuvakira masero eshamwari. Mukuwedzera, huku yakafuma mune iron, iyo yakakosha mukutenderera kweropa.
- Mazai. Ivo sosi ye lecithin uye nhamba hombe yezvinhu zvekutsvaga. Ivo vane kugona kusunga uye kubvisa chepfu kubva mumuviri.
- Gungwa. Kutenda iodine irimo, inomutsa maitiro emagetsi mu thymus.
- Lactic acid zvigadzirwa. Iwo akakwira muprotein, organic calcium uye vhitamini B.
- Nhanga mbeu nemapaini nzungu. Iine zinc, iyo inomutsa iyo synthesis yeT-lymphocyte.
- Chokoreti yakasviba. Inoshandisa maitiro ezvirwere mumuviri, inowedzera mitsipa yeropa, inobatanidzwa mukupa oksijeni kune thymus. Chokoreti inobatsira pakurwara kwemweya uye kwemuviri kunokonzerwa nekushaikwa kwekurara uye kushanda zvakanyanya.
- Buckwheat. Inosanganisira 8 anokosha amino acids. Uye zvakare, yakapfuma phosphorus, calcium, magnesium, beta-carotene, vitamini C, pamwe nemanganese uye zinc.
Kukurudzira kwakawanda
Kuti uchengetedze thymus ine hutano, inotevera mirayiridzo inofanirwa kuteverwa:
- 1 Govera gland rako nechikafu chakazara, chakasiyana uye chakaringana. Nekutonhora kazhinji, iwe unofanirwa kubhadhara zvakanyanya kune chikafu chine vhitamini C.
- 2 Cherekedza hunyoro hwezuva hutongi, kuchengetedza thymus kubva mukunyanyisa kunyanyisa.
- 3 Usafumure muviri kune hypothermia.
- 4 Shanyira mabhati uye saunas (mushure mekubvunza chiremba pamberi).
- 5 Kamwe chete pagore, enda kuSouth Coast kana imwe nzvimbo izere, uko mweya wakazadzwa neyakaenzana simba rinogadzikana kwemwedzi gumi neimwe inotevera.
Folk mishonga yekugadzirisa iyo thymus gland
Kugara uchiomesa zviitiko, zvezuva nezuva zvine mwero kurovedza muviri zvinongodikanwa kune hutano hweiyo thymus gland muvakuru nevana. Kuzadza kwemuviri pamwe neanobatsira lactic acid mabhakitiriya (yakasikwa kefir, yoghurt yemumba, nezvimwewo) zvinobatsira kuchengetedza nekusimbisa hutano hweichi chikamu.
A decoction ye thyme (Bogorodskaya huswa) ine maitiro akanaka kwazvo pachiitiko chegland. Kuti uigadzirire, unofanirwa kutora kiyipuniko imwe yemiriwo inounganidzwa panguva yekutumbuka woidururira negirazi rimwe remvura iri kufashaira. Simbirira kwemaawa 1. Tora ¼ girazi, hafu yeawa mushure mekudya, mune zvidiki zvidiki.
Zvakare, kukwiza muviri kwefornix yepamusoro yemukanwa kune maitiro akanaka ekudzivirira kusanganisa kusati kwaitika kweiyo thymus. Kuti uite izvi, unofanirwa kutora chigunwe chakashambidzwa mukanwa mako uye kukwiza mukanwa mawachi zvichiteerana nepadhi.
Zvokudya zvinokuvadza zve thymus
- machipisi… Kuva nechinhu chinokanganisa muviri, chinokwanisa kukonzera kukanganiswa mune yesero dhizaini.
- Zvigadzirwa zvine yakawedzera fructose… Dzinokonzeresa kuparadzwa kweropa remudumbu.
- munyu… Zvinokonzera kuchengetedzwa kwehunyoro mumuviri. Nekuda kweizvozvo, tsinga dzeropa dzakazara.
- Chero chikafu chine mishonga yekuchengetedza… Ivo vanokwanisa kukonzeresa shanduko yefibrotic mune gland.
- Doro… Inokonzeresa vasospasm, kushaya thymus yekudya zvinovaka muviri, uye kunoderedza hutachiona hwemuviri wese.