Bile kugadzirwa ndeimwe yemabasa akakosha echiropa. Chiropa chine hutano chinoburitsa litre ye bile pazuva. Bile ndiyo nharaunda inobvisa chepfu kubva mumuviri, saka kunyangwe kutyora kudiki muchiropa kunokanganisa hutano hwehupenyu hwese. Beet chiropa chekuchenesa cocktail Ingredients: 3 Organic Carrots 1 Organic Beetroot 2 Organic Red Apples 6 Organic Kare Mashizha 1 cm kureba mudzi wejinja ½ yakasvuura lemon yeorganic Recipe: Smoothie inogona kugadzirwa mublender kana auger juicer. Mu blender: Isa zvese zvinongedzo mublender, wedzera 1 kana 2 kapu yemvura uye sanganisa kusvika yatsetseka. Simbisa kuburikidza necolander, fambisa uye inwa kune hutano hwako. Mune juicer yeauger: Svina muto kubva kune zvese michero nemiriwo, kurunga uye unakirwe. Zvimwe zvinobatsira zve beet Kugaya Kunatsiridza Iyo fiber yekudya yebeet fiber ine yakawanda pectin polysaccharides - zvinhu zvinogadzirisa kushanda kwegastrointestinal turakiti, zvinokurudzira matumbo uye kubatsira kubvisa zvinorema simbi, chepfu uye cholesterol kubva mumuviri. Normalization yeropa Mabheti akapfuma munitrate, ayo anoshandurwa kuita nitrites uye nitric oxide mumuviri. Izvo zvikamu izvi zvinobatsira pakuwedzera kweropa, uye, nokudaro, kuwedzera okisijeni muropa, izvo zvinotungamirira kuderera kweropa. Vanachiremba vanokurudzira kuti varwere vane hypertension vanwe magirazi maviri emuto webeetroot pazuva. Anti kuunyana Beetroot muto wakapfuma mune antioxidants uye phenolic komisheni, inodzivirira muviri kubva mahara radical kukuvara uye inonoke kuchembera. Kanganwa nezvezvinonzi "anti-wrinkle creams", ingonwa beetroot juice zuva rega rega uye kushamisa vamwe nehuduku hweganda rako. simba rechisikigo Ruvara rutsvuku rwebheti runobva kune pigment betaine. Masayendisiti akaratidza kuti kana betaine yakanyudzwa muropa, kushandiswa kweokisijeni nemasero emhasuru kunowedzera ne400%. Saka beetroot juice inovandudza kusimba, inoderedza kuneta kwetsandanyama uye inobatsira zvikuru kuneta uye kupera simba. Kenza Kudzivirira Zvidzidzo zvakaratidza kuti betacyanins iri mujusi yebeetroot inonotsa mashandiro ekuchinja kwesero uye kudzivirira kuitika kwemamota akaipa. Kwakabva: blogs.naturalnews.com Dudziro: Lakshmi
2022-11-11