Mukati
Mapapu ndiwo anonyanya kutora chikamu mumuviri wekutsinhana gasi. Iko kuvonga kwavari kuti munhu anogamuchira okisijeni uye anosunungurwa kubva ku carbon dioxide. Zvinoenderana nemaumbirwo ayo, mapapu mahafu akazvimirira. Mapapu ekurudyi ane marobhu matatu, uye kuruboshwe kwema 3. Moyo uri padyo nemapapu ekuruboshwe.
Iyo yemapapu tishu ine makanda, rimwe nerimwe rayo rinosanganisira rimwe rematavi ebronchi. Ipapo bronchi inoshandurwa kuita bronchioles, uyezve kuva alveoli. Ndokutenda kune alveoli iyo gasi rekuchinjana basa rinoitika.
Izvi zvinonakidza:
- Nzvimbo yekufema yemapapu, nekuda kwechimiro chayo, yakakura kakapetwa makumi manomwe neshanu kupfuura pamusoro pemuviri wemunhu!
- Kurema kwemapapu kurudyi kwakanyanya kukura kupfuura kuruboshwe.
Kudya kune hutano kumapapu
- Karoti. Inosanganisira beta-carotene, nekuda kwekuti iyo yemapapu tishu inosimbiswa uye inosimbiswa.
- Mukaka uye zvigadzirwa zvemukaka zvakaviriswa. Izvo zvine organic calcium, iyo inodiwa pakushanda kwakaringana kwemapapu tishu.
- Rosehip uye macitrus michero. Ivo vakapfuma muvhitamini C, iyo inobatanidzwa mukudzivirira mapapu kubva kune hutachiona hutachiona.
- Broccoli. Chitubu chakanaka cheprotein yemuriwo, iyo inoshandiswa seyakavakirwa maturu emapapu.
- Hanyanisi gariki. Zvakare, semichero yemicrosi, zvine vhitamini C, pamwe nephytoncides iyo inoparadza mabhakitiriya.
- Beet. Inovandudza iyo yekudonha zvivakwa zvebronchi uye, semhedzisiro, inowedzera gasi kuchinjana.
- Mafuta omuorivhi. Chinhu chisingachinjike chemafuta epolyunsaturated, nekuda kwekuti kunoitika kushanda kwenyama yemapapu.
- Buckwheat, linden uye coniferous uchi. Kutenda mavitamini uye microelements irimo, inonzwika kumusoro bronchioles, ichivandudza kuburitsa sputum.
- Hawthorn. Iine huwandu hwakawanda hunobatsira hwemakemikari acids anotetepa mamasi mumapapu, zvichiita kuti iwedzere kubuda.
- Gungwa. Kutenda iyo ayodhini uye polychondral chinhu chiri mukati mayo, inobata zvakanaka nekubuda sputum.
- Miti yakasvibira yemashizha. Iyo magnesium yainayo inodzivirira yakanaka yemapapu tishu overexcitation.
- Chinanazi. Iyo enzyme bromelain, iri mune chinanazi, inobudirira kurwisa yakadai njodzi tupukanana kune vanhu senge tubercle bacillus.
Kukurudzira kwakawanda
Saka kuti kufema kunogara kwakareruka uye kwakasununguka, zvakakosha kwazvo kutevedzera mimwe mitemo inogadzirwa navanachiremba. Kujairidzwa kwemapapu, pamwe neese mweya wekufema, zvinoenderana nekuzadzikiswa kwezvinodiwa zvinotevera:
- Kudya;
- Kuchenesa;
- Kuteerera kurudziro yechiremba.
Kudya, kana zvichibvira, kunofanirwa kuve chikamu, ine huwandu hwakakwana hwevhitamini nemafuta ane hutano. Uye zvakare, iwe unofanirwa kudya chikafu chakazara mu organic calcium (kottage chizi, mukaka, kefir, nezvimwewo). Zvigadzirwa zvinofanirwa kuve zvakasikwa!
Mishonga yevanhu yekuchenesa uye kudzorera mapapu basa
Nekudzivirira uye kurapwa kwechirwere chemapapu, pane nzira yakanaka yechikamu ichi. Inonzi Kalmyk tii.
Kuti uigadzirire, unofanirwa kutora 0,5 litita emukaka. Chiise pamoto. Kana mukaka wavira, wedzera 1 tbsp. chipunu chetii nhema. Bira kusvikira mukaka washanduka wakajeka cocoa.
Sega, mune 0,5 litre mug, wedzera 1 pini yemunyu, 1 pini yesoda, zvishoma bhotoro neuchi.
Wadaro, Sefa mukaka, uyo wawana ruvara rwecocoa, uye woidururira mumuguri pamwe nezvakagadzirwa. Kurudzira uye kunwa kupisa husiku.
Zvigadzirwa zvinokuvadza zvemapapu
- shuga… Inobatsira kudzora kupora.
- munyu… Inoderedza basa rebronchi, semhedzisiro yeiyo phlegm isina kusunungurwa.
- Tea, cocoa, zvinonhuwira, hove uye nyama broth… Ine ma allergener anokurudzira kugadzirwa kwemamousu uye anokonzera kuzvimba.