Iko kurira, iko kurira kwekunzwa mumuviri, kazhinji hakusi kwakakomba uye kwakajairika, kana kuchingopfuura. Zvisinei, kana kunzwa uku kukaramba kuripo, akati wandei maratidziro anogona kuvanda kuseri kwezviratidzo zveveveve. Kurira kunofanira kutorwa zvakanyanya riini?

Hapana chinogona kuve banal kupfuura kunzwa "masvosve" mumakumbo, tsoka, maoko, maoko, kana munhu asara semuenzaniso, munzvimbo imwechete kweimwe nguva. Ichi chingori chiratidzo chekuti kutenderera kweropa kwedu kwakatinyengera patinenge tichiri. Zvakatendeseka, tsinga yakamanikidzwa, zvino patinofamba zvakare, ropa rinodzoka uye tsinga inodzikama.

Nekudaro, kana iko kurira kuchiramba uye kuchidzokororwa, uku kunzwa kunogona kuve chiratidzo chemhando dzakasiyana dzezvirwere, kunyanya chirwere chetsinga kana huturu.

Panyaya yekudzokororwazve, kana gumbo risingachapindure kana panguva yematambudziko, zvinokurudzirwa kutaura nekukurumidza kuna chiremba wako.

Muzhinji, izvo zvinokonzeresa kurira ndezvekutya uye / kana kwetsandanyama kwakatangira.

Heano mimwe mienzaniso (isina kukwana) yezvirwere zvinogona kuve chikonzero chekudzokororwazve.

Carpal tunnel syndrome

Iyo median nerve padanho rewrist yakamanikidzwa mune ino syndrome, inokonzeresa kurira muminwe. Icho chikonzero chinowanzo kuve kuziva kweicho chaicho chiitiko padanho reruoko: chiridzwa chemimhanzi, gadheni, komputa keyboard. Zviratidzo izvi: kunetseka kubata zvinhu, kurwadziwa muchanza cheruoko, dzimwe nguva kusvika pabendekete. Vakadzi, kunyanya panguva yekuzvitakura kana mushure memakore makumi mashanu ndivo vanonyanya kubatwa.

Radiculopathy

Pathology yakabatana nekumanikidza kweiyo nerve midzi, inosanganiswa neosteoarthritis, disc disc, semuenzaniso. Midzi yedu inoitika musana, iyo ine makumi maviri neshanu mapaundi emusana, kusanganisira mashanu lumbar. Iyi midzi inotangira kubva kumusana uye inosvika kumagumo. Zvakawanda zvakajairika munzvimbo dzechiuno uye dzechibereko, chirwere ichi chinogona kuitika pamatanho ese emusana. Zviratidzo zvacho ndeizvi: kushaya simba kana kuonda mitezo, kudzikama kana kuvhunduka nemagetsi, kurwadziwa kana mudzi watambanudzwa.

Kukanganisa kwemamineral

Kushayikwa kwemagesium kunogona kuva chikonzero chekutinhira mumakumbo, maoko, uye zvakare maziso. Magnesium, inozivikanwa kubatsira kuzorodza mhasuru uye muviri zvakajairika, inowanzo shomeka munguva dzekushushikana. Zvakare, kushomeka kwesimbi kunogona kukonzeresa kutetepa kwakanyanya mumakumbo, pamwe nekukwiza. Izvi zvinonzi kusagadzikana makumbo chirwere, chinokanganisa 2-3% yevagari.

Tarsal tunnel syndrome

Panzvimbo pechirwere chisingawanzoitika, urwere uhwu hunokonzerwa nekumanikidza kwetibial nerve, iyo yeparutivi tsinga yetsoka yezasi. Mumwe anogona kubata chirwere ichi nekudzokorora kushushikana panguva yezviitiko zvakaita sekufamba, kumhanya, nehuremu hwakawandisa, tendonitis, kuzvimba kwetsoka. Iyo tarsal tunnel iri chaizvo iri mukati memakumbo. Zviratidzo ndeizvi: kurira mutsoka (tibial nerve), kurwadziwa uye kupisa munzvimbo yenzara (kunyanya husiku), kushomeka kwemhasuru.

Multiple sclerosis

Autoimmune chirwere, chirwere ichi chinogona kutanga nekugwinha mumakumbo kana mumaoko, kazhinji kana chidzidzo chiri pakati pemakore makumi maviri nemakumi mana ekuberekwa. Zvimwe zviratidzo kudengenyeka kwemagetsi kana kupisa mumakumbo, kazhinji panguva yekuputika kwemoto. Vakadzi ndivo vanonyanya kubatwa nechirwere ichi. 

Peripheral artery chirwere

Ichi chirwere chinoitika kana arterial kuyerera kweropa kukatadziswa, kazhinji mumakumbo. Mukukonzeresa, mumwe anowana arthrosclerosis (kuumbwa kwe lipid deposits padanho remadziro etsinga), mudzanga, chirwere cheshuga, BP, kusaenzana kwe lipids (cholesterol, nezvimwewo). Ichi chirwere, muchimiro chakanyanya uye chisina kurapwa nekukasira zvakakwana, chinogona kukonzera kudimburwa kwegumbo. Zviratidzo zvinogona kunge zviri: kurwadziwa kana kutsva mumakumbo, ganda rakachenuruka, chiveve, kutonhora kwechikamu, cramp.

Dambudziko rekutenderera

Nekuda kwekutenderera kwehutachiona hutachiona, kureba kusasimba (kumira) kunogona kukonzera kugwinha mumakumbo. Izvi zvinogona kufambira mberi kune chisingaperi venous insufficiency, inotungamira kune inorema makumbo, edema, phlebitis, venous ulcers. Kumanikidza masokisi akaiswa nachiremba wako kunogona kubatsira kusimudzira kuyerera kweropa kuburikidza nemakumbo ako kuenda pamoyo.

Kurohwa (sitiroko)

Tsaona iyi inogona kuitika mushure mekunzwa kugwinha kumeso, ruoko kana gumbo, chiratidzo chekuti uropi hauchapiwi nemvura zvakanaka. KANA izvi zvichiperekedzwa nekutambudzika kutaura, kutemwa nemusoro, kana kuonda mitezo, fona gumi nemashanu nekukasira.

Kana usina chokwadi nezvekutanga kwezviratidzo zvatsanangurwa pamusoro apa, usazeze kubvunza chiremba wako anozokwanisa kutonga mamiriro ako uye nekukupa kurapwa kwakakodzera.