Muchinyorwa chino iwe uchadzidza, pakati pezvimwe zvinhu:
- Chii chokunwa uye sei?
- Ndinganwa nekudya here?
- Zvine ngozi here kunwa nekudya?
Chii chokunwa uye sei?
Isu tinonyatsoziva kuti hydration yakakodzera yemuviri inovimbisa kushanda kwayo kwakanaka uye kugara kwedu zvakanaka. Munhu mumwe nomumwe anofanira kupa 30 ml yemvura pakirogiramu yega yega yehuremu hwemuviri pazuva. Kupihwa uku kunowedzera mune dzakananga zviitiko, kureva physiological states, fever, kupisa, nezvimwe.
Rezinesi yekudiridza haingogumiri kumvura yemaminerari, zvinobatsirawo kusarudza green tea, michero kana herbal teas. Tea yakasviba haikurudzirwe kugezwa nekudya sezvo inoderedza kunyura kwesimbi. Nokuda kwezvikonzero zvehutano, zvakakosha kudzivisa zvinwiwa zvinotapira, zvakazadzwa nemishonga yekuwedzera, kana zvinwiwa zvecarbonated.
Ndinganwa nekudya here?
Mune hutano hwakanaka…
Munhu ane hutano asina chirwere chegastric anogona kunwa zvinwiwa pese paanonzwa achida, achirangarira huwandu hunokurudzirwa. Mukuwedzera, kunwa girazi remvura kana green tea maminitsi gumi nemashanu vasati vadya kudya kwakarongwa kunogona kuderedza zvakanyanya mari inopedzwa, iyo inonyanya kukosha kune vanhu vari slimming.
... Uye mukurwara.
Mamiriro acho akasiyana munyaya yezvirwere zvegastric. Chero ani anotambura ne acid reflux, chirungurira kana acidity anofanira kufunga kaviri nezvekunwa nekudya. Muchiitiko ichi, zvinotendwawo kuti zvinobatsira kusanwa inenge hafu yeawa isati yadya uye kusvika awa mushure mekudya. Vanhu vane reflux vanofanirawo kuderedza huwandu hwemvura yavanonwa manheru.
Zvine ngozi here kunwa nekudya?
Tsika ine ngozi
Zvese zvinowedzera kuoma kana kusveta kukava nzira yekutora chikafu nekukurumidza. Isu tinotsenga zvishoma ipapo hatibvumiri ma enzymes emate kuti atange kugaya, semhedzisiro, mushure mekudya kwakadaro tinonzwa takawandisa uye kuputika.
Teerera kumutumbi wako
Mumwe nemumwe wedu anofanirwa kuzvisarudzira ega rhythm yekudyara mvura. Kana isu tine hutano, zvakakwana kuita sarudzo yakanaka yezvinwiwa (mvura yemaminerari, green tea, michero kana herbal teas, diluted juices) uye kunwa mudiki sips, pasina kukurumidza. Nguva yatinonwa zvinwiwa izvi icharatidza kugara kwedu zvakanaka