Iyi nzira yekuchengetedza, yakadai sechando, iri kuramba ichizivikanwa. Mumwaka wemiriwo nemichero, vanhu vanoedza kuchengetedza kukohwa kwezhizha zvakanyanya sezvinobvira kana kungozvitenga mumusika kuti zvishandiswe mune ramangwana, uye firiji ndiyo inonyanya kubatsira kune avo vasingakwanisi kubhadhara kuoma kwekuchengetedza. Asi hazvisi zvese zvinogadzirwa zvinonzwa zvakanaka mufiriji, kuitira kuti usarase nzvimbo mufiriji uye usarasa mabheji akakundikana, unofanirwa kuziva huwandu hwemitemo.
Mutemo Nha.1. Hazvidi kuti uise mufiriza zvausiri kuda kudya nhasi nekuti inhamo kurasa. Mushure mekutonhora, kuravira kwechigadzirwa hakuzovandudza. Uyezve, zvichatowedzera nekuti kutonhora kunochinja magadzirirwo echikafu. Zviri nani kuti usatora nzvimbo mufiriji pasina.
nezvimwewomutemo nhamba 2. Miriwo yakasvibirira uye michero ine mvura yakawanda (yakadai semakaka, watermelon, maranjisi) haingadyi mumhando imwechete mushure mekusvibiswa. Hunyoro hunobata chimiro chechigadzirwa chitsva hahushande. Fungidzira tomate yakanyungudutswa pamusoro pesaladhi - kwete! Asi mumuto, achawana kuzvishandisa.
Mutemo Nha.3. Makirimu, cheese chunks, yoghurts anonzwa akashata mufiriji. Iyo whey inoparadzanisa kubva kune chigadzirwa, uye panzvimbo ye curd iwe uchawana chinhu chinoshamisa. Zvakare, kana dairy ichizoshandiswa pakubika mune ramangwana, saka iyi sarudzo inogona kutariswa.
СRondedzero yezvigadzirwa zvisingakurudzirwe kuiswa chando:
celery, magaka, lettuce, mbatatisi mbishi, radishes, makabheji.
maapuro, mazambiringa, mazambiringa, marimu, marimu, maranjisi (asi unogona kuomesa zest), watermelon.
cheese (kunyanya mhando dzakapfava), cottage cheese, cream cheese, sour cream, yogati.
basil, girini hanyanisi, parsley uye mamwe miriwo nyoro.
zvakakangwa, pasta, mupunga, sosi (kunyanya zviya zvine hupfu kana chibage starch).
Pastries yakasaswa nezvimedu ichasangana nedambudziko rakafanana neyakakangwa chikafu, inova yakapfava uye mbishi.
Pepper, cloves, garlic, vanilla mushure mechando, sekutonga, inovava nekunaka kwakasimba.
Hanyanisi nemhiripiri zvinoshandura kunhuwa kuri mufiriji.
Zvokudya zvakabikwa zvinogona kuva nekuravira kwakaora.
Munyu unorasa kunaka uye unokonzeresa kushinya muzvokudya zvine mafuta.