Mukati
Zvimwe zvekudya zvinokonzeresa kubirira, uye mudumbu sebharumu. Kunze kwezvo, pane manzwiro ekuti wakadya nzou yakazara, iwe wanyanya kudya, uye munguva pfupi nezve chero yakanaka kunzwa hurukuro haigone kuenda. Ndezvipi zvekudya uye musanganiswa wavo zvinokonzeresa kunzwa kwekuzara uye kuzvimba?
Chingwa chena, mabhanzi
Pasika dzakagadzirwa nefurawa yegorosi haisi iyo yakanyanya kunaka mukudya kwako. Zvinokurudzirwa kuti uzvisiye zvachose - zvinogona kunge zvisina basa kuhutano hwomuviri. Mukubheka, kune yakawanda shuga uye mbiriso inokonzeresa kugadzirwa kwegesi. Zvirinani kushandisa chingwa zvichibva pairi sadza uye zviyo zvakakwana.
Mvura inopenya
Zvinwiwa zvine hydrocarbon zvinowedzera huwandu hwemudumbu. Kufufutirwa mushure mekumwa kwezvinwiwa zvakadaro zvakachengetwa kwemaawa akati wandei, zvichikonzera kurema uye kusagadzikana. Uye zvinwiwa zvine fizzy zvinowedzera zvine huwandu hwakawanda hweshuga, iyo ichawedzera masentimita mashoma muchiuno chako.
Legumes
Nezve izvo zvivakwa zvemaguru zvinokonzeresa kuzvimba ziva zvese. Inodenha huwandu hwakawanda hweprotein yekugaya, iyo mudumbu kazhinji inoshaya ma enzymes anodikanwa. Bhinzi dzinotanga kuvirisa mudumbu, zvichikonzeresa kugwinha. Kuti udzivise izvi, nyemba usati wabika zviri nani kunyura kwenguva yakareba.
Zvigadzirwa zvekudzika-kupisa
Chikafu chinokurumidza, chakadzika-chakakangwa - chikafu chisina hutano. Aya maFrench mafirita nemachipisi, uye zvidimbu zvakasiyana zve nyama nehove. Huru huwandu hwemafuta, shuga, munyu, zvinonhuwira, zvinodzivirira, uye zvimwe zvinowedzera zvinokonzeresa kuzvimba mudumbu, izvo zvinogona kukonzera kuzvimba kwenguva pfupi uye zvichitungamira mukukanganisa kwegadziriro yekugaya.
Mazambiringa
Mazambiringa, kunyangwe achifarira, zvakaoma kugaya chigadzirwa. Kunyanya zvinodikanwa kuve wakangwarira, uchipa mazambiringa kuvana. Iyo inokonzeresa gasi rakawandisa mudumbu mako uye inokuita kuti uwedzere. Saizvozvo mhedzisiro ine mapichisi, mavise, mapere, nemaapuro, chete padiki padiki. Michero yese iyi ine yakawanda fructose, inoda huwandu hwakawanda hweanodiwa enzymes ekugaya. Peel peel uye kunze kwazvo mukati mawo chaiko hazvigayike.
Dairy products jam
Mapuroteni mu cottage chizi uye yogati inosanganiswa nemuto unotapira kana toppings - jamu, manyuchi. Mapuroteni anoputsika kwenguva yakareba, asi panguva ino shuga inotanga kuvirisa mudumbu, ichikonzera kuzvimba. Izvo zvinoshandawo kune ice cream, mune yakawanda shuga. Kunze kwezvo, chigadzirwa chinotonhora chine lactose, kwete kungogaya mudumbu.
kabichi
Kabichi muriwo, unofanirwa kugadziriswa pamberi pechiitiko chakakosha uye kubuda. Nekudaro, iyo midziyo yekabhichi yekutsamwisa bloating inobata chete zvigadzirwa zvitsva. Yakabikwa kana yakabikwa, fiber yayo inogayiwa zvakanaka uye haikanganise nekutaridzika kwako zvakanyanya!
Bhabhurigamu
Kutsenga chingamu uye zvigadzirwa "pasina shuga" zvine zvinotapira xylitol (xylitol), sorbitol (sorbitol), uye maltitol (maltitol). Maiwe, ivo vanongogayiwa zvishoma mumuviri uye kukonzera flatulence. Uye apo chewing gum inopinda mudumbu inotapira mate uye mweya unoputika mudumbu.