Recipe ingredients "Tomato nehanyanisi saladhi»:
- Nyanya 290 g
- tsvuku hanyanisi 80 g
- mafuta e-sunflower 1 tbsp
Kukosha kwehutano hweiyo dhishi "Tomato uye hanyanisi saladhi" (pa 100 magiramu):
Calories: 47.8 kcal.
Masikiriri: 1.1 gr.
Mafuta: 2.8 gr.
Carbohydrate: 4.7 gr.
Nhamba yezvikamu: 1Zvimwe zvinongedzo uye macalorie zvemhando yekubika "Tomato uye hanyanisi saladhi»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | Cal, kori |
| nyanya (tomato) | 290 gr | 290 | 3.19 | 0.58 | 10.73 | 58 |
| tsvuku tsvuku | 80 d | 80 | 1.12 | 0 | 7.28 | 33.6 |
| mafuta ezuva | 1 Tbsp. | 10 | 0 | 9.99 | 0 | 90 |
| muunganidzwa | 380 | 4.3 | 10.6 | 18 | 181.6 | |
| 1 inoshanda | 380 | 4.3 | 10.6 | 18 | 181.6 | |
| 100 magiramu | 100 | 1.1 | 2.8 | 4.7 | 47.8 |