Zvishandiso zve "Harisa ”recipe»:
- Gorosi gorosi 600g
- huku 2000gr.
Kukosha kwehutano hweiyo dhishi "Harisa" (pa 100 magiramu):
Calories: 219.1 kcal.
Masikiriri: 15 gr.
Mafuta: 11.1 gr.
Carbohydrate: 14.3 gr.
Nhamba yezvikamu: 1Zvinongedzo uye macaloriki zvemukati "Harisa" recipe »
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | Cal, kori |
| gorosi gorosi | 600 d | 600 | 69 | 7.8 | 372 | 1896 |
| huku | 2000 gr | 2000 | 320 | 280 | 0 | 3800 |
| muunganidzwa | 2600 | 389 | 287.8 | 372 | 5696 | |
| 1 inoshanda | 2600 | 389 | 287.8 | 372 | 5696 | |
| 100 magiramu | 100 | 15 | 11.1 | 14.3 | 219.1 |