Chinyorwa chakanyorwa naCatherine Conan, nyanzvi yezvekudya

Ngatiigadzirise cholesterol nokuti chinhu chinokosha muupenyu. Chokwadi, pachiyero chakajairwa, inotora chikamu mukugadzirwa kwemasero ehuropi, mwoyo, ganda, nezvimwewo, emamwe mahormone anosanganisira ebonde mahormone, mukuumbwa kwevhitamini D inodiwa pakugadzirisa calcium pabhonzo. Asi chenjera: kune cholesterol uye cholesterol.

Yese cholesterol muropa, iyo inotakurwa se lipoprotein, ihuwandu hwe HDL-cholesterol (High Density Lipoprotein) kana "yakanaka cholesterol", uye LDL cholesterol (Low Density Lipoprotein) kana "yakaipa cholesterol".

The LDL lipoproteins chengetedza kutakurwa uye kugoverwa kwecholesterol kumasero ese ari mumuviri. Mukuwedzera, vanokurudzira kuumbwa kweatheromatous plaque (atherosclerosis) Kana iri HDL, inobatsira nekuti inoita zvakapesana nekutora iyo yakawandisa cholesterol mumaseru akananga kuchiropa. The HDL lipoprotein saka chengetedza hutano hwemoyo.

Kunyanya kuderera kweHDL cholesterol level kana yakanyanyisa high LDL cholesterol level inofumura iwe ku coronary artery chirwere (= chirwere chemoyo).

Chii chinokonzera cholesterolemia?

• Genetic zvinhu zvakadaihypercholesterolemia mhuri uye (nyaya isingawanzoitiki);

• Chikafu chisina kugadzikana chinoratidza a yakawandisa saturated fatty acid kudya ;

• Kudya kudya kwecholesterol. Zvisinei, unofanira kuziva kuti yakawanda yecholesterol mumuviri wedu inogadzirwa nechiropa;

• Kusiyana kwakasiyana-siyana. Nepo kune vamwe, kudya kwakapfuma mucholesterol kunokonzeresa nzira dzekudzora kurwisa kuwanda kwemazinga echolesterol eropa, kune vamwe, zvakanyanya kuoma kuenzanisa nekusarudzika synthesis yecholesterol muchiropa uye kudya kwekudya.