Pedzisa zhizha pamberi pegore idzva rezvidzidzo. Uye kana muzhizha vana vakashandiswa zvakanyanya mavhithamini kubva pamibhedha, asi ikozvino ndiyo nguva yekuvaka kudya kwevana vechikoro kuitira kuti kumuka kwekutanga kurege kutyisa, uye zuva rechikoro rakanga riri nyore. Wedzera chiitiko chepfungwa, kunouya matsutso ekunaya, uye nekudaro inofanirwa kutarisa pakuwedzera kusadzivirirwa uye kugona kwehuropi kutarisisa uye kutora ruzivo. Hezvino zvigadzirwa zvine chokwadi chekuve nevadzidzi kubva munaGunyana 1.
hove
Hove ndiko kunobva mavitamini, zvicherwa uye omega-acids ine hutano, iyo inovandudza mashandiro ehuropi uye inodzikamisa hurongwa hwetsinga. Iyo yakakwira zvemukati iodine uye phosphorus zvinobatsira kuisa pfungwa, kudzikisira hutsinye uye kuchema.
Nyama
Nyama kunobva mapuroteni uye akakosha masimba, ayo akakosha padanho rekuumbwa kwemapfupa uye mhasuru nyama yevana. Zvakare munyama uye akawanda maamino acids, anoteedzera zvinhu uye mavitamini ayo anodzikamisa tsinga, anovandudza kuona uye anobatsira uropi kushanda nemazvo.
Eggs
Chimwe chakakosha sosi yeprotein, antioxidants, mavitamini, zvicherwa nemafuta ekushanda kwakanaka kwehuropi. Choline mukuumbwa kwemazai anobatsira kune manzwiro uye hupenyu hwevana.
Broccoli
Broccoli ine huwandu hwakawanda hwevhitamini K uye boron inodiwa pakuita kwehuropi. Iwe unogona zvakare kuwedzera kune chikafu uye mamwe marudzi ekabichi, ayo anovandudza ura motility.
matapiri
Yakapfuma mu starch, iyo mbatatisi inopa kuguta uye simba rinotora chiitiko chepfungwa. Panguva yekugaya, starch inoshandurwa kuita glucose, iyo inopa simba. Mbatatisi maminera uye maamino acids anodiwa kumunhu wese.
Garlic
Garlic inovandudza kutenderera kweropa, huropi hunopihwa zvirinani neoksijeni uye yakagadzirira kupinza huwandu hweruzivo. Kunze kwegariki - chiyero chekudzivirira kubva kuzvirwere zvinotapukira.
Butter
Mune bota mune mafuta akanaka ayo anobatsira kuita kwepfungwa, kuisa pfungwa uye kuita kwedzidzo muGeneral.
Dairy zvinogadzirwa
Zvigadzirwa zvemukaka zvitubu zveprotein, calcium uye zvimwe zvinovaka muviri zvinodikanwa pakukura kwakabatana kwemuviri uri kukura. Uku ndiko kucheneswa kwehupfu panguva yakakodzera, kusimbisa mapfupa, iyo normalization ye psycho-emotional state uye kungoita chikafu chinonaka.
Nuts
Snack nzungu - chakanyanya kunaka kupa mwana kuchikoro. Nzungu idzi dzine huwandu hwakawanda hwezvicherwa uye mavhitamini zvinomutsa huropi uye kuwedzera hutachiona.
Rosemary
Huswa uhu hunofanira kugara huchiwedzera pakubika chikafu chevadzidzi veese mazera. Rosemary ine antioxidants uye karmazinova acid inoderedza tsinga dzeropa, inovandudza kutenderera kweropa uye inovandudza ndangariro. Kunyangwe hwema hwerosemary hune hunhu hwakadzama.
ndimu
Kunyangwe zvimedu zvemarimu muKapu yetii zvinokwana kugadzirisa ndangariro yemwana nekusimbisa muviri nevhitamini C, yakakosha panguva yekupararira kwezvirwere zvehutachiona. Kutenda ndimu, mwana anorega kukanganwa zvinhu uye ruzivo.
uchi
Uchi sosi yeglucose, yakakosha kuuropi uye system yetsinga muGeneral. Uchi hunosimudzira hutachiona, hunopa simba rinodiwa uye hunobvisa kukotsira. Zvirinani kusawedzera huchi kune chinopisa chinwiwa kubva pane izvi, anorasikirwa neayo ese anobatsira ehupfumi uye anongova anotapira.