Zvinonhuhwirira zvakasiyana kunyangwe mudiki zvidiki zvinokwanisa kuita simba rakasimba pamuviri wemunhu, uyezve ivo vanonyatso shandura kuravira kwendiro dzako uye unovapa chakasiyana chinonhuhwirira chikamu. Pakati pezvinonhuhwira yakakurumbira nutmeg.
Nutmeg ine hwema hwakasarudzika, uye nekudaro nekukurumidza yakava nyaya yekutengeserana, uye muna 1512 zvinonhuwira zvakapararira muEurope yese. Walnut huni inoonekwa semuti weAphrodite uye mabhenefiti ayo - ane simba aphrodisiac.
Inotarisa nutmeg sembeu hombe iri denderedzwa muchimiro, asi isu tinowanzoishandisa sando. Iyo yose nutmeg yakasvuurwa uye grated kana pasi kuita upfu.
Mbeu dze nutmeg 15 muzana dzinosanganisira mafuta anokosha. Uyewo mukuumbwa kwavo, mapuroteni, starch, pectin, calcium, magnesium, iron, phosphorus, uye mavitamini A uye boka B.
Nutmeg ndeye yakakwira-koriori chigadzirwa, sezvo iine mafuta ane mafuta. Zvakadaro, nutmeg ndiyo sosi yezvinhu zvine chepfu elemicin, inova hallucinogen uye inogona kukonzera kutsamira kwemishonga. Saka shandisa nutmeg, uye inotumbuka mune yakawanda njodzi kuupenyu uye hutano.
Nutmeg inoshandiswa zvakanyanya kwete mukubika chete, imafuta akasarudzika ayo ari hwaro hwekugadzira zvinonhuwira, mafuta ekunhuhwirira, pamwe nezvigadzirwa zvefodya.
Muzvishoma zvidiki, nutmeg inounza kubatsirwa kukuru kumuviri wedu. Inokurudzira immune system, inosimbisa uye inosimbisa, inosimbisa ndangariro, inodzikamisa yakawandisa system yetsinga, ine maitiro akanaka pahurongwa hwemwoyo, ndiko kudzivirira kusagadzikana kwehunhu hwepabonde pakati peiyo kushaya simba kwevarume.
Iyo microdose ye nutmeg usati warara inodzikamisa tsinga uye inobatsira kutsungirira kushaya hope, uku uchirwara nechikosoro kubatsira kubvisa zvakakomba zviratidzo - Muscat yakawedzerwa kumafuta ekuzora ekuwedzera kupisa. Nutmeg inomutsa kutenderera kweropa, inoderedza marwadzo kubva kuarthritis, rheumatism, myositis, inosimbisa midzi yebvudzi. Nutmeg inoshandiswawo kugadzirisa kugaya uye kusagadzikana kwemukati.
Shandisa pakubika
Nutmeg inowedzera kunhuhwirira kusingakanganwiki uye kunhuhwirira kune madheti uye makeke, ndinomuda kuti awedzere, uye zvakasiyana-siyana zvekunwa, cocktails, punches, smoothies.
Powder nutmeg chinhu chakajairika chesosi, nyama, pâtés, musanganiswa wemiriwo. Kubudirira kusanganisa walnuts nehove, howa, mupunga, mukaka, saladi, soups, mazai. Muscat flavour inoshongedza doro cocktails, mulled waini, remonades, punches, uye zvinopisa zvinwiwa. Wedzera nutmeg uye kuchengetedza jamu uye pickles.