Chero zvigadzirwa zvatinoedza kuwana kubva kune vanovimbika vatengesi, tichinyatsobata zvigadzirwa. Zvimwe zvekudya zvinogona kuuraya; kana zvisakadaro, iva nemoyo murefu navo.
uchi
Nyuchi dzinogadzira huchi nehuwandu hwehuturu hwehuturu, iyo inonzi pyrrolizidine extract. Kuti huite kuti huve husina simba, huchi hunoiswa pasi pesteurization. Chipunu chimwe chete cheuchi husina kusvibiswa chinogona kukonzera kutema kwemusoro uye kurutsa kwezuva rose. Huwandu hwehuchi uhu huchatungamirira kurufu.
matapiri
Mashizha uye madzinde embatatisi ane glycoalkaloids zvinhu zvine chepfu mune zvese nightshades. Kana ukachengeta mbatatisi zvakanaka, inogona kutanga kumera. Kudya mudzi wepasi hazvibviri; pane njodzi yekudya nhungirwa dzehuturu. Uye kana mbatatisi yakarara kwenguva yakareba, chinhu chinokuvadza chinogona kupinda mu tuber.
Bhinzi dzvuku
Shandisa bhinzi dzvuku dzakazara neavo vanozvidya mbishi. Iine lectins chepfu iyo iri kuuraya dumbu chairo. Usati wabika, bhinzi dzinofanira kunyorovesa kweanenge maawa mashanu uye wozobika kwemaawa maviri kusvika matatu.
Rhubarb
Matanda eRhubarb anonaka uye ane hutano, asi panguva imwechete ane chepfu. Izvi zvinoshanda kumashizha, ayo anofanira kunyatsochekwa asati abika pie kana jam kuzadza. Iine oxalic acid, iyo inobata nhengo dzomukati, kunyanya itsvo. Nhamba shoma yemashizha e rhubarb ichakonzera matambudziko makuru ehutano.
Cherry
Iyo cherry ine ngozi mumapfupa, semu plums, mapichisi, kana maapricots. Mbeu ine mishonga ine ngozi, iyo mushure mekudya, inoshandurwa kuva cyanide. Mabhonzo madiki mashoma, akatyoka nepakati, anogona kukonzera chepfu yakakomba.
Elderberry
Elderflower chinhu chakasvibirira chekugadzira zvinwiwa zvakawanda, kunyangwe berry iri richionekwa serimwe renjodzi. Kana iwe ukavaunganidza zvisizvo kana kukanganisa paunenge uchibika, chigadzirwa chakapedzwa chinogona nyore iwe chepfu uye kunyange kukutumira iwe mukoma. Elderberry ine yakakwira dosi ye glycosides, iyo inoshandurwa kuita cyanide. Kudya michero isina kuibva kunokonzeresa chepfu uye kupera simba mumuviri.
Cashews
Cashews ari pamashalofu ezvitoro nemisika anoendeswa muchimiro chakagadziriswa. Uye zvese nekuti kuzvidya zvakasvibira kunogona kuva kutyisidzira kwehupenyu hwevanhu. Iyi nati ine chepfu urushiol ine njodzi kuhupenyu uye hutano.