Nekutanga kwemazuva ekudziya, mapikniki anova chimwe chevaraidzo huru. Uye, hongu, kurapwa kukuru pamhepo pachena ndiyo nyama iri pamoto. Uye zvisinei nekuti yakabikwa sei, chinhu chikuru hachisi chekuwedzeredza nyama. Sezvo skewer ine charred, zvidimbu zvakasviba zvinogona kupa carcinogenic mhedzisiro, uye zvichikonzera cancer.
Sei usingaite kuti bhengi ive carcinogenic: 5 matipi
1. Marinate nyama. Iyo marinade inobatsira kuchengetedza chikafu kubva kuma carcinogen.
2. Sarudza bhengi kwete nyama ine mafuta zvakanyanya sezvo yakazara mafuta acids iri zvakare njodzi yechirwere. Iyo yakakwana igwayana, uye nyama yenguruve, iyo inowanzo shandiswa, inosarudza kucheka mafuta ese.
3. Nyatsochenesa grill rack, skewers. Iyo grill iri nani kuisa aruminiyamu pepa ine maburi - izvi zvinodzivirira nyama kubva pakupenya kwemoto kunogona kukunda nekuiita yakasviba.
4. Kana iyo kebab yakadarika, zvidimbu zvakawandisa zvinofanirwa kudimburwa.
5. Kune zvirinani skewer zvine miriwo uye magirini, sezvo zvine chikafu chekudya uye faibha kukurudzira kugaya.