Mukati
Uri kutsvaga chirongwa chaunogona nacho zvinobudirira kupisa mafuta uye kugadzirisa chimiro chemuviri? Edza Fat Blasting Bootcamp blast - muviri Workout kubva kuna Cindy Whitmarsh.
Tsananguro workout Cindy Whitmarsh: Fat Blasting Bootcamp
Kana iwe uchida kubvisa mamwe masendimita pachiuno nemuchiuno, saka iwe unofanirwa kuyedza mafuta kupisa chirongwa Fat Blasting Bootcamp. Yakasimba uye inoshanda chirongwa kubva kuna Cindy Whitmarsh chaizvo ichakubatsira iwe kukunda uremu hwakawanda. Iyo inosanganisa inoshanda uye cardio-zviitwa izvo zvakagadzirirwa kubvisa ese madambudziko nzvimbo. Iwe unozogona kupisa mafuta, kukudziridza mhasuru uye kuwana chimiro chakanaka.
Chikamu chekudzidzisa inotora maminetsi makumi mashanu nemashanu uye ine zvikamu zvinoverengeka. Pakutanga iwe wakamirira kudziya-kumusoro kudziya-kumusoro uye kutambanudza kwemuviri. Kwozouya iyo yemaminetsi makumi maviri-eerobic chidimbu, iwe uchaita yakanyanya cardio kurovedza padanho repamusoro kumhanya Iwo anotevera maminetsi makumi maviri auchapedzera paMat, apo iwe uchaita unoshanda mashandiro ekurovedza kwemhasuru dzemuviri wako. Chirongwa chinopera nekuzorora uye kutambanudza tsandanyama.
Kubudirira kweiyo yakaoma nekuda kwekusanganiswa kwe cardio uye kudzidzisa uremu. Iwe uchapisa macalorie uye wosimbisa mhasuru dzemaoko, dumbu, magaro nemakumbo. Kune makirasi ekuwedzera michina haidiwe. Iko kudzidziswa kwakagadzirirwa danho rekudzidzisa: avhareji uye pamusoro avhareji. Vatangi vanogona zvakare kutevera chirongwa ichi, kana zvichidikanwa, kudzikisira kumhanya kwekirasi. Kana iwe uri mutsva kwazvo, yakaoma kuona Cindy Whitmarsh - Runako mumaminetsi gumi.
Izvo zvakanaka nezvakaipa zvechirongwa
zvayakanakira:
1. Iyo chirongwa chinopa zvese zviri zviviri aerobic uye inoshanda mutoro. Unogona kudzikira, kudzikisa muzana yemafuta emuviri uye kuita kuti muviri uve wakasimba.
2. Nezviitwa izvi, Cindy Whitmarsh, unogona kupisa mazana mazana mana emakoriori pamaminitsi makumi mashanu. Deredza uremu uye simbisa mhasuru panguva imwe chete.
3. Kune ino dzidziso iwe haudi yekuwedzera michina, kunyangwe zvidhoma.
4. Maekisesaizi ese anoshandiswa naCindy muchirongwa chake akareruka, akajeka uye anoshanda. Navo unogona kunatsiridza fomu yako uye kubvisa nzvimbo dziri kutsvedza.
5. Inokodzera chero chikamu chipi zvacho chekudzidziswa. Vatangi, zvekudikanwa, dzimwe nguva vanogona kudzora nhanho, vachifamba.
nezvayakaipira:
1. Nhamba huru yekusvetuka uye squats zvinopa mutoro pazvibatanidzwa zvemabvi. Ngwarira zvakanyanya paunenge uchidzidzira, cherekedza hunyanzvi hwekurovedza muviri.
2. Kudzidziswa vasina, saka hapana kutenderera nemamwe mapurogiramu inogona kukurumidza kufinhwa.
Workout Cindy Whitmarsh muviri uzere uchakubatsira kuwana matako akanaka, zvidya uye dumbu rakati sandara. Kana iwe uchitsvaga chirongwa chakazara chekupisa-mafuta, Fat Blasting Bootcamp ndiyo yaunoda.
Onawo: seti yekushanda kwekugadzira iyo yakakwana yekutsikisa naCindy Whitmarsh.