Rondedzero refu yema superfoods iri kukura gore rega rega. Nutritionists vari kutsvaga zvekudya zvekunze kuti vawane zvakanyanya kubva mazviri. Vanhu vekuAmerica vakatodaidza chayote kuti ndiyo hombe yechikafu ya2019, iyo yakakunda inotungamira masocial network.
Chayote kana Mexican cucumber muriwo wemhuri yenhanga ine dense uye buttery pulp. Nekuda kwekugadzirwa kwayo kwakapfava uye kuravira kwakareruka, chayote yakakodzera kugadzirira zvakasiyana siyana ndiro.
Chayote inokwanisa kudzora mazinga echolesterol, kuvandudza kutenderera kweropa, uye kuderedza mazinga ehuga. Chayote inogona kudyiwa iri mbishi, yakawedzerwa kumasaladhi, smoothies, soups, zviyo uye kunyange madhiri.
Iyi "cucumber yeMexico" inofamba zvakanaka nemiriwo yakasiyana-siyana, kunyanya eggplants uye tomate. Muriwo unonaka kudyiwa uye wakangofanana nezvinonhuhwira zvakasiyana-siyana uye muto. Sezvo iyo iota midzi tubers ine starch, hupfu hunogona kugadzirwa kubva mairi. Zvakare, muriwo wekuMexico unogona kubikwa.
Muour country, exotic chayote inogona kutotengwa muzvitoro zvepamhepo.