Tae Bo naBilly hafu yeiyo isina chinhu ndeye Workout yehuremu hwekurema uye toni yemuviri, ayo ari musanganiswa weaerobics uye martial arts. Kana usati wawana mukana wekuyedza chirongwa chinobudirira tai-Bo, tinokupa iwe kuti uzive hunyanzvi hwaBilly nezvivakwa zvake zviviri zvitsva.
Billy Blanks - Taebo Bootcamp Yakabvarurwa
Wagadzirira here kushanda nesimba kuti ubvise mafuta akawandisa uye toning muviri? Billy Blanks akakugadzirira iwe chirongwa chakasimba cheTaebo Bootcamp Shred, iyo inosanganisa cardio kurovedza uye kurovedza kusimbisa mhasuru. Icho chimiro chenguva yekudzidzira chinobatsira iwe kudzikisa huremu uye kugadzirisa nzvimbo dzedambudziko. Iwe unozovandudza kubatana, kusimba uye simba rinoputika remhasuru dzako.
Iyo Bootcamp Shred ine zvikamu zveeerobic uye simba zviitwa zvinoiswa mukati mechirongwa. Chikamu cheCardio chinokubatsira iwe kufadza kupisa uye kubuda munzvimbo yekunyaradza yekukwirisa mafuta kupisa. Kudzidziswa kunosanganisira kukurumidza uye kunonoka zvikamu, chaotic uye inodzorwa kurova uye kunyangwe mamwe ma plyometric maekisesaizi. Chikamu chidiki cheyakaomarara (ingangoita maminetsi gumi) chinoitika pasi apo iwe ucharamba uchiita zviitwa zvine simba zvekuchengetedza kurova kwemoyo.
Kudzidziswa kunotora maminetsi makumi matanhatu uye kunoitika pakumhanya kwazvo mukati meawa. Kune makirasi iwe haudi chero yekuwedzera michina, ese maekisesaizi anoitwa nehuremu hwemuviri wake. Kunyatsoteerera inobhadharwa kumuviri wezasi, saka Shred Bootcamp yakanaka kune avo vanoda kuunza chimiro chechidya nemagaro. Asi zvakare chirongwa chevhidhiyo chinosanganisira kurovedza muviri kwechikamu uye chepamusoro muviri, kusanganisira Push-UPS.
Billy Blanks - Taebo Max Simba
Zvipikise pachako kusundira kugona kwako kusvika pakakwirira uye nekunyatso kunatsiridza kugwinya kwako. Muchirongwa Max Intensity iwe unoramba uchishandisa nzira yakasarudzika yeTae Bo, naBilly Blanks anosanganisira chirongwa uye kukanganisa plyometricskuenderera mberi nekuvandudza kushandiswa kwekoriori. Iri rakasimba cardio Workout yemuviri wese kuti ikubatsire kurasikirwa nehuremu uye nekukurumidza metabolism. Kakawanda kurovedza muviri, kunyangwe mwero wakakwirira uye nzira inoshanda kwazvo yekupisa mafuta!
MuTaebo Max Kusimba kwaunotarisira non-kumira exercisesizvo zvinoitwa munzvimbo yakakura yakakura uye zvinoenderana nekufamba kwakawanda. Iko kusanganisa kwega kwekurovedza muviri kunotanga nekunonoka kudzoka uko kuchakudzidzisa iwe basa rakakodzera uye rine hunyanzvi. Ipapo Billy anowedzera kumhanya kukwidza kurova kwemoyo kupisa mafuta. Muchikamu chekutanga chekurovedza muviri iwe unozoita yekare Tae Bo kurovedza sekukanda, zvibhakera, kusimuka. Muchikamu chechipiri, murairidzi akagadzira plyometric kusvetuka uye kunyange zvimwe zvinhu zvekutamba choreography.
Chirongwa ichi zvakare chinotora maminetsi makumi matanhatu uye hachisi chekuwedzera michina, ese maekisesaizi anoitwa nekurema kwemuviri wake. Ichi chirongwa chakanangana nekupisa macalorie, kubvisa huremu hwakawandisa uye kuwedzera kutsungirira. Nekuda kweiyo plyometric Exercises iwe unogona kushanda pane yepazasi chikamu chemuviri, kubvisa iyo "yakasindimara" dhipoziti pahudyu uye breeches.
Tanga kupisa macalorie, deredza mafuta emuviri uye nekuvandudza chimiro chako ne "kurwa" kudzidzisa Billy hafu isina chinhu. Tae Bo inzira inoshanda yekudzora huremu kumba pasina zvinorema vysokogornyh makirasi.
Onawo: Cardio Pump naKelly Coffey-Meyer: kickboxing + simba rekudzidzisa