Mukati
Ballet Muviri yakaoma kunzwisisa ballet kudzidziswa kubva kunaLeah's Disease, kukubatsira iwe kuve inonamira, yakasimba uye inokwezva. Mumwe wedu podeschi Elena akagadzirira kugovana zvavanoona nezvechirongwa uye nekukuudza iwe mhedzisiro inogona kuwanikwa nguva dzose pavhidhiyo ye ballet. Tsananguro yakadzama yechirongwa ichi Denda LII rakaverenga chinyorwa: Ballet Muviri: kurovedza muviri kune mutete uye wakanaka muviri.
Pfungwa dzako pamusoro peBallet Muviri neRea Zvirwere
Maonero angu Akawanda nezve chirongwa ichi
“Chirongwa cheLII Chirwere chemwedzi mina, ndinacho chakatambanudzwa pane zvishoma, nekuti ndakambozorora kwemasvondo maviri. Kubva pamaminetsi ekutanga ekudzidzira ndakaona kuti yaive chimwe chinhu chakasiyana zvachose nekurovedza muviriizvo zvandanga ndichiita pamberi uye ndinozvida chaizvo! Haugone kutaura kuti rudzi urwu rwekudzidzisa rwakaoma kana nyore ivo vakangosiyana. Ehe, pane kumhanya kwehasha, asi zvinoitika kuita kurovedza muviri zvishoma nezvishoma kwakanyanya kukurumidza kupfuura kukurumidza.
Kwangu mumwe hombe plus nekuti izvi zvibhorani ndiwo mukana wekufamba usina shangu, pasina ruzha uye kutsvaira kufamba, izvo zvinonyanya kukosha kana mwana akarara. Kunyangwe inononoka kumhanya yekudzidzira, kuneta uye kudikitira, hapana zvakaderera pane akakwirira akasimba cardio makirasi.
Of ma minus: nguva nenguva inoshatirwa. Asi ini ndakawedzera zviri nyore kumwe kurovedzwa, zvakanyanya makendendende makirasi akapa mazuva pane cardio, isiri muchirongwa Ballet Muviri.
Rudo rwakagadzirwa kusiana kwakasiyana kwechirongwa. Kutanga kureruka uye ipfupi-maminetsi makumi maviri-ekurovedza muviri Muviri wese, uyezve zvakanyanya kuomarara uye kwenguva refu kurovedza kweiyo Thread. Izvi zvinokutendera kuti uchinjane nemutoro werudzi urwu uye kushushikana wakasununguka nzira kune rinorema uye rinonetsa basa, nekuti padanho rechitatu nerechina rinotanga basa rakadai kugadzira zororo rakasimba remuviri.
Yakanga iri yangu yekutanga uye chete chirongwa chakazara cheballet madhiri, kundienzanisa ini, asi akapatsanurwa ballet kudzidzisa vamwe varairidzi, iyo yandakaedza, zvaiita kwandiri zvishoma zvinonakidza uye zvakanyanya kuoma. Pano, kumwe kushomeka kushoma kusingade iwe kwakanakira kutambanudza uye humwe hunyanzvi hweacrobatic.
Ongororo dzekushanda wega kubva Ballet Muviri
Kurovedza kunonyanya kundinakira kwaive Core Ultimate Tummy Tightener - kuhukura muviri, inova yakanyanya kutarisisa inopihwa kune yepadenga nzvimbo, kureva.
Zvakanyanya kutyisa zvekuti ini ndaisakwanisa kumhanya kubva uye kuenda (ko dzimwe nguva wechipiri pereryvchik) Wepamusoro Muviri Ultra Sleek Tsananguro - kudzidziswa kwemuviri wepamusoro uye abs. Heino chiitiko chakaomesesa mu tambo (yakawanda yacho uye vanoenda vasina kumira), vaneta nechiuno. Hafu yechipiri yekudzidzira inoitwa ne dumbbells diki, yangu poltorashki yakanyanya kukura kune aya maekisesaizi, ayo akawedzera kuomarara. Asi nekuoma kwese kwechiitwa ichi, mumaonero angu, ndizvo iyo yakanakisa kudzidziswa kumashure nemapfudzi nekurema kwemuviri wake, iyo yandakasangana nayo. Akandipa zororo rakanaka kumusana (izvo, zvinosuruvarisa, zvakatanga zvishoma nezvishoma kupera mushure memavhiki mashoma pasina chiitiko ichi).
Kudzidzisa Kwepasi Muviri Zvakanyanya Elongation tsoka haina kukonzera mandiri rudo rwakakosha, nekuti ini ndawana imwe yakanaka Bernie Workout yemakumbo uye magaro. Uyezve, iwo matatu ekudzidzira Thread ndiyo yakarebesa uye inofinha. Asi ndinozvifarira maekisesaizi ese anoita, hapana hukuru hukuru uye kusvetuka, uye kunyangwe kutambanudza kukuru kwemakumbo uye kudzika kumashure.
Mhedzisiro kubva mukudzidziswa neLeah Zvirwere
Uye pakupedzisira izvo munhu wese akamirira mhinduro dzangu. Nehurombo, kumwe kunhu pakati pechirongwa ndakamira kuverenga macalorie uye ndikatanga kutenga zvimwe zvekudya (chokoreti waffles kazhinji), saka ini handigone kuratidza mifananidzo yekushandurwa kwavo kune zvinangwa zvekutonga (zvakazara, ini ndakawana 2-3 kg). Asi kuzviisa pasi ndinogona kuti:
1) Kune mukuru zororo kumusana nemapendekete.
2) paive ne zororo patsoka dzangu. Pano ini ndichakurukura. Tsoka dzangu hadzina kumbotsika, kunyanya chikamu chemukati chemabvi ako uye pamusoro padzo (chaive chakakora, kunyangwe pandakaonda). Zvino nyaya iyi haina basa, kureva kuti mabvi akaonda zvisinei nekuti ndakapora. Zvakare, gumbo kumberi uye caviar kumashure kwakazove kwakakurumbira. Iyo quadriceps yakaonekwa yakaparadzaniswa musoro (ndisati ndagovana, uye ikozvino yakananga palpation).
3) Mupirisita akatenderera uye akasimba, izvo zvandisina kumbove nazvo muhupenyu hwangu hwese hwevakuru (ini handisi genetically Kruglova, asi ndoda Prokopova, saka kwandiri uku kukunda kukuru).
Mushure mekupedza chirongwa ichi, ndinobvuma - ndinomusuwa kushanda kwake. Ronga kudzoka nguva nenguva kwariri, kunyanya kumusoro uye kuhukura. Chirongwa chakakura chekutaura uye kusununguka, asi pakurema uremu zvakadaro, hazvina kukodzera".
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Tinotenda Elena nezve izvo zvaasiri nguva yekutanga kugovana nesu zvavakaona uye mhinduro pamusoro pekudzidziswa. Isu tinoyeuchidza iyo yakaburitswa kubvunzurudzwa uko Elena akataura zvakadzama nezve budiriro yavo mukudzora huremu mushure mekuzvarwa nekushanda kumba.