Mukati
Iyi tsika dzekugadzirira dzenyika dzakasiyana dzinofanirwa kutorwa mukufungwa. Ivo vanozobatsira kuchengetedza chimiro chakajairika, kugadzirisa kugaya uye manzwiro. Asi kutarisira hutano hwako ndicho chinonyanya kukosha.
Kudya kwemasikati ndiko kunovaka muviri, France.
VaFrance vanofarira kudya zvekudya zvekudya zvekudya zvekudya zvekudya zvakawanda. Asi vashoma vanhu vanoziva kuti kudya kwemanheru kweFrance kunoyera. Kudya uye Kudya kwekuseni kunogona kunge kuri kudiki, asi zuva rino nyika inodyiswa nenzira yakaenzana.
Chikafu chakanakisa - muto, Japan
MaJapan anoda mupunga, muto mukudya kwavo uri munzvimbo yakakosha. MaJapani anodya muto kwete chete kwekudya kwemasikati kana kwemanheru asiwo kweChisvusvuro. Soups avo akareruka uye ane zvinhu zvinovaka, zvinosanganisira zvigadzirwa zvesoya. Maererano nemaJapan, chikafu ichi chinovandudza kugaya, kunyanya zvokudya nekushandiswa kwezvinhu zvakaviriswa.
Mafuta omuorivhi, iyo Mediterranean
Vagari venyika dzeMediterranean vanoshandisa maorivhi akawanda. Aya madosi anobatsira kudzivirira kuitika uye kukura kwezvirwere zvemoyo. Oiri yemuorivhi haigone chete kugadzira masaladi asiwo zviyo uye kubika nekushandisa kwayo madhiri.
Nyama ine mwaka, China
MuChina, vanofarira nyama nyama asi vanozvigadzirira kwete zvitsva. MaChinese anowedzera nyama yakawanda yakawanda miriwo, sosi, zvinonhuwira, michero inotapira. Zvinoita kunge zvisingaite zvigadzirwa zvinopa nyama kuravira kunonaka uye kuigaya zviri nani.
Redfish inobatsira zvikuru. Kuumbwa kwaro kune polyunsaturated fatty acids omega-3, iyo inotora chikamu mune ese akakosha maitiro mumuviri wemunhu. Ava ndivo vagari venyika dzeNordic, kusanganisira hove mune zvaunodya zuva nezuva.
Zviyo uye nyemba, Mexico
Iyo cuisine cuisine yenyika ino ine yakawanda bhinzi nezviyo. Bhinzi, chibage, uye zvimwe zvinonaka zvekudya. Izvi zvinosanganisa zvinodzora kushushikana padumbu remudumbu, zvinopa pfungwa yekuzara uye simba kwenguva yakareba.
Fiber, nyika dzeAfrica
Munyika dzemu Africa, dyara chikafu chinodyiwa. Zviyo, nyemba, michero, uye miriwo. Huwandu hwakakura kudaro hwefibre muchikafu hunobatsira kudzivirira zvirwere zvemwoyo, chirwere cheshuga, gomarara rekoloni, nezvimwewo zvirwere.
Waini tsvuku yakaoma, Sardinia
Kune vazhinji vezana ramakore zana pachitsuwa ichi, uye hunhu hwakawanda hweichi hunofungidzirwa nekunwa waini tsvuku yakaoma. Nekudaro, ichi chinwiwa mukudya kwemazuva ese chinofanira kusanganisira zvine mwero kwazvo. Mazambiringa waini chinhu chakakosha chinopa ma antioxidants, anodzivirira muviri kubva mukukwegura kusati kwasvika.
Nuts sechingwa, USA
America haigone kuzvirumbidza nechikafu chine hutano, asi yaivepo yakazvarwa pfungwa dzevakadzi zvine hutano hwekunwa. Nzungu dziripo dzinozivikanwa zvikuru seyakadya ine utano uye inovaka muviri. Iyo sosi yezvakakosha mavitamini, zvicherwa, uye zvimwe zvinovaka muviri, uye fashoni yakauya munyika medu.
Chikafu nerudo, Latin America
Vagari venyika muLatin America vanosarudza kudya mudenderedzwa revanodiwa. Ndiwo mabiko akajairika. Chikafu - chikonzero chekutenderedza tafura uye kushamwaridzana nemhuri uye neshamwari. Patafura hazvigoneke kudya zvakanyanya, uye mune yakanaka mamiriro, inosimudzira zvirinani chikafu chikafu.