Rudzi urwu rwekuchenesa kwemuviri rwakanaka kune vakadzi vanoda mukaka wakakora uye masmoothies. Detox ichavapa iro rinopenya uye rakachena ganda, rakasimba bvudzi, zvipikiri zvine hutano. Kunyanya kukoshesa kefir detox munguva yechando, isina kupfuma mavitamini, apo muviri haugone kunetseka mazuva mazhinji detox.
Kuti iyo yoghurt yaive yakagadzirirwa kumba. Asi kutenga kwakakodzera, zvinonyanya kukosha - sarudza chiratidzo chakaratidzwa. Zvingave zvakanaka kana iwe ukashandisa "mudiki" kefir 1% yemafuta zvemukati nehusherufu hupenyu hweasina kupfuura mazuva 7-10 eiyo detox yogati.
Kana iwe ukasarudza mazuva maviri-matatu uye uchinwa, iwe unoziva kuti ichave nekusimbisa mhedzisiro. Kunze kwezvo, iyo "yekare" kefir inonaka kwazvo, iyo inogona kukonzeresa kuwedzera kwakanyanya kwechido.
Inwa inodziya yogati, wozoizadza nekukurumidza, uye zvinovaka muviri muchigadzirwa zviri nani kupinza. Nezvikonzero zvakafanana, zviri nani kuti urege kunwa zvakananga kubva muhombodo kana bhodhoro: dururira kefir mugirazi uye zvishoma nezvishoma "udye," senge iyo yogati ichishandisa teaspoon. Zvakare, mukati mezuva, unogona kunwa 1.5 litita emvura yakaramba iine zvicherwa (chero nguva).
Nekumhanyisa unopinza wechigaro chake, enda kwemazuva maviri kefir. Muchiitiko chekuwedzera kwenzara kana kushaya simba, inwa teacup ine 2 tsp shuga. Iwe unogona kuwedzera yogati, stevia upfu, vanilla isina-shuga manyuchi.
ZUVA 1:
- Kudya kwemangwanani: 1 mukombe yogati pamwe ne100 g inokanganisa cottage chizi 2% mafuta (ona pazasi chikamu chisipo mafuta emiriwo).
- Snack: 1 Mukombe weyogati pamwe nechidimbu chechingwa chakazara (kunyanya kubva kuzviyo zvakamera).
- Kwekudya kwemasikati: 1 mukombe yogati pamwe ne100 g crumbly cottage cheese 2% mafuta (kana yogati).
- Snack: 1 Mukombe weyogati, hafu yeApple.
- Kudya kwemanheru (maawa maviri usati warara): 2 Mukombe yogati uye 1 g crumbly cottage cheese 100% mafuta.
ZUVA 2 (kutsigira):
- Kudya kwemangwanani: 1 mukombe yogati uye 150 g inokanganisa cottage chizi 2% mafuta, chingwa che rye.
- Snack: 1 mukombe yogati pamwe 2 tsp. Vakaomeswa.
- Kwekudya kwemasikati: 1 Mukombe weiyo yogati, 150 gramu yenyuchi dzakabikwa ne 1 tsp yemafuta emuriwo uye musanganiswa wezvinonhuwira (isina MSG nemunyu), chimedu chechingwa chakazara (kunyanya kubva kuzviyo zvakamera).
- Snack: 1 mukombe yogati pamwe 2 tsp. Vakaomeswa.
- Kudya kwemanheru (maawa maviri usati warara): 2 Mukombe weiyo yogati, 1 gramu yenyuchi dzakabikwa.
ZUVA 3 (kunze kwedetox):
- Kudya kwemangwanani: 1 mukombe yogati uye 30 g muesli nemichero yakaomeswa (isina shuga).
- Snack: 1 Mukombe weyogati pamwe nehafu yeApple.
- Kwekudya kwemasikati: 1 Mukombe weiyo yogati ne 2 tsp. Pamishonga mitsva, 150 g yebhinzi yakabikwa ine 1 tsp yemafuta emuriwo uye musanganiswa wezvinonhuwira (isina MSG nemunyu), 100 g huku zamu, bvisa chingwa chegorosi chakazara (kunyanya kubva kuzviyo zvakamera).
- Snack: 1 mukombe yogati pamwe 1 Fig.
- Kudya kwemanheru (maawa maviri usati warara): 2 Mukombe weiyo yogati, 1 g crumbly cottage cheese 100% mafuta.
Iva noutano!
Pakutanga, isu takakuudza maitiro ekuita iyo yogati isina mukaka uye iyo 8 mikuru yekurema-kurasikirwa mitemo yakagovaniswa naAnita Lutsenko.