Lauren, uyo parizvino ari kushingaira kudzidzira naturopathy kurapwa, anogovera nesu nyaya yekubudirira kwake kurwisa mburwa. “Chandaida paKisimusi ganda rakajeka… Ini neacne takanga tisingaparadzanisiki kubva mugiredhi rechinomwe. Uyu achatora anopfuura peji rimwe kutaura nezve ese maitirwo, mafuta ekuzora, potion nemishonga izvo zvisina kubudirira mune yangu arsenal. Muchokwadi, ndakaedza zvese kubva kune zvine simba zvinodhaka anti-acne tonics kune anodhura serums. Ndakatomboedza zvakakomba-mu-mumba makemikoro peels, pamwe nelaser treatments. Pane imwe nguva, ndakasiya mishonga yose iri pamusoro apa uye ndakasarudza kuedza zvisikwa, mishonga yemasikirwo kumba kwemwedzi 7. Kunyange zvazvo chiso changu chisati chanyatsobuda pachena, ndinoziva kuti zvichangotora nguva shoma kuti inyatsojeka. 1. Kucheneswa kwemanheru nemafuta echisikigo Ndaitya kuchenesa chiso changu nemafuta, nokuti kazhinji awa mushure mekugeza yaigara ichishanduka kuva imwe huru "nzvimbo ine mafuta". Saka zvaida kushinga kuita facial yekuchenesa mafuta kekutanga. Zvisinei, mushure mekurapa kwakadai, ndakaona kuti mafuta anobvisa sei zvakasara zvose, uye ganda rinova rakapfava. Chinonyanya kukosha: normalized mafuta chiyero. Izvi zvakaitika nokuti ganda rakanga risingadi kubhadhara kushayikwa kwemafuta, sezvinoitwa nemazuva ose ekuchenesa sipo, iyo inoomesa pores zvakanyanya. 2. Kucheneswa kwemangwanani neuchi. Mangwanani ndinogeza kumeso neuchi. Nezvigunwe zvakanyorova zvishoma, ndinokwiza chiso changu ne 1/2 teaspoon yeuchi, ndosuka. Iyo antibacterial properties yeuchi inouraya pathogenic bacteria mu sebaceous glands. Mukuwedzera, inobvisa mafuta akawandisa, ichisiya ganda riine hydrated. 3. Apple cider vhiniga tonic Mangwanani nemanheru, ndaishandisa zvangu zvekupfapfaidza kumba. Sakanidza 2/3 walnut setting (hapana doro) uye 1/3 apple cider vhiniga. Apple cider vhiniga ine maasidhi anoburitsa ganda zvinyoro nyoro uye kuenzanisa pH yeganda. Ganda rinotora iyi tonic nekukurumidza uye zvakafanana. 4. Huchi + Cinnamon + Nutmeg Kana ukambondishanyira ndisina kuziviswa, unogona kundiwana nyore nyore sinamoni inonamira kumeso kwangu. Mushure mekunge ndaona kushanda kwemask yakadai, yakapinda mudura rangu renguva dzose rekuchengetedza ganda. Ndinovhenganisa uchi nesinamoni, kuwedzera mamwe nutmeg. Unogona kuchengeta muimba yekugezera. Ndinoidonhedza panzvimbo dzakakanganisika dzeganda uye ndoisiya kwemaawa akawanda. Musanganiswa uyu unogonawo kushandiswa semasiki akazara, mune izvo zvichengetedze pachiso chako kwemaminitsi gumi-gumi nemashanu. Zvichida "kuzvirapa" kwakadaro kuchaita sekusina musoro kwauri, asi nditende, hazvinyanyi kushungurudza uye zvakanyanya kushanda kune ganda rechiso kana zvichienzaniswa ne tonic ine chepfu uye mafuta anogadzirwa pahwaro hwemakemikari. Normalizing oiri kugadzirwa ne sebaceous glands, kushandisa zvinyoro-nyoro exfoliating masiki pane yakasikwa hwaro, kuenzanisa hormonal system nekudya kune hutano kuchava mhinduro yakachengeteka uye inoshanda kune acne.
2022-11-11