Ndiri kunyora ndichipindura zvimwe zvinopokana kune vegetarianism, imwe yacho yakabudiswa muDN svondo rapfuura. Chekutanga chiitiko changu: Ndanga ndiri wemuriwo kubva 2011 uye ndanga ndiri pakudya kwevegan kubva munaJune. Ndakarererwa mumhuri chaiyo yeNebraska uye chisarudzo changu chokurega kudya nyama chakanga chiri chisarudzo chakazvimirira. Kwemakore akawanda ndave ndichisekwa, asi kazhinji mhuri yangu neshamwari vanonditsigira.
Kuedza nekudya miriwo, zvichireva kuti chinjo huru dzomuviri dzinogona kuitwa mumavhiki mashomanene, zvinondishatirisa. Kana muongorori akave nani zvakanyanya mushure memazuva gumi nemana, zvine musoro kufunga kuti kudya miriwo kunokurudzirwa. Kana zvisiri, iwe unofanirwa kudzokera kune mabhucha, grill uye burgers. Uyu mwero hausi wechokwadi.
Shanduko huru dzemuviri mumuviri wemunhu hazvingoitiki mumavhiki maviri. Ini ndinopomera tarisiro huru pazvokudya zvemazuva ano. Ini ndinopomera nhema dzekuti iwe unogona kurasikirwa ne10 kilos muvhiki nekucheka carbs, kuchenesa gadziriro yako yekudya, kunwa chero chinhu kunze kwejusi kwemazuva matatu, kuti kutanga Muvhuro mangwanani tii inogona kuita kuti unzwe wakazorodzwa mumazuva matatu. Ini ndinopa mhosva iyo yakajairika stereotype kuti kuve nehutano, iwe unofanirwa kushandura chinhu chimwe uye kuita zvimwe zvakafanana sepakutanga.
Kutarisira migumisiro inoshamisa munguva shoma yakadaro kushayikwa kwezivo pamusoro pezvinomera uye kazhinji zvinotungamirira kumhedziso dzisina kururama.
Vegetarianism, kana yaitwa nemazvo, ine hutano pane yakajairwa American nyama yekudya. Zvizhinji zvezvibatsiro zvine chekuita nehutano hwenguva refu. Nguva refu kwazvo. Vegetarians vane njodzi yakaderera yechirwere chemoyo nekenza, uye vane mukana wakashoma wekutanga chirwere cheshuga cherudzi rweXNUMX, sekureva kweHarvard Medical School Division of Health Surveillance. Hazvina musoro kutarisira kuderedzwa kwengozi yechirwere chemoyo mumazuva mashomanana. Zvisinei, kuchinja uku kuchiri kukosha.
Vanogona kudya miriwo vanogona kunge vaine hanya nezvekushomeka kwesimbi. Ndinoziva gakava ravo: vanodya miriwo havatore nyore kunyura heme iron uye vova anemia. Chaizvoizvo, hazvisi. Ongororo dzakawanda dzinoratidza kuti vanodya miriwo havatamburi nekushomeka kwesimbi kakawanda kupfuura vasiri vemirivo.
Zvokudya zvakawanda zvemuriwo uye zvevegan, zvakaita sesoya bhinzi, chickpeas, uye tofu, zvine iron yakawanda kana yakawanda kupfuura huwandu hwenyama. Muriwo wakasvibira wakasviba sespinachi nekare zvakare ane iron yakawanda. Hongu, kudya kwemiriwo kwakashata kunogona kukonzera kushomeka mune zvinovaka muviri zvakakosha, asi zvakafanana zvinogona kutaurwa kune chero chikafu chisina kunaka.
Zvakawanda zvakakundikana kuedza nevegetarianism zvinouya kune izvi: chikafu chisina kunaka. Iwe haugone kutsamira pane chizi uye makabhohaidhiretsi, uye wozopomera vegetarianism. Muchinyorwa chaDecember, wandaishanda naye Oliver Tonkin akanyora pakureba nezvehunhu hwekudya kwevegan, saka handisi kudzokorora nharo dzake pano.
Nezvehutano, ndinogona kutaura kuti makore matatu ezvinomera akanga asina migumisiro yakaipa kwandiri uye akandibatsira kuchengetedza uremu hwemazuva ose panguva yekoroji. Kungofanana nekudya kupi zvako kunovaka muviri, mirimo inogona kuva yakanaka uye yakaipa. Kuda kufunga. Saka, kana uri kuronga kushandura kune kudya kwezvinomera, nyatsofunga.