Mukati
Yakanakira yezvidya nemagaro inonzi "Bodysculpture" kubva kuValerie Turpin. Uyu murairidzi wechiFrench akakwanisa kuhwina rudo rwevateveri vake nekuda kwavo kwakanaka uye nesimba rekuitisa makirasi.
Nezve chirongwa cheBodysculpt naValerie Turpin
Bodysculpt - awa kudzidziswa kwemapoka ese emhasuru. Iyo yakakamurwa kuita akati wandei zvikamu: kudziya-kumusoro, kurovedza pachifuva nemaoko kusvika muchiuno kumakumbo uye magaro, crunches uye kutambanudza. Kusimbiswa kukuru Valerie akadaro pamakumbo, maoko uye chipfuva, iyi inoonekwa senzvimbo huru yedambudziko muvasikana. Iye murairidzi atora chiitiko chakakura cheiyo biceps, triceps uye pectoral mhasuru. Yakakurumbira yaive "yechisikigo bhureni" iyo inobatsira kudhonza madzimai mazamu.
Kurovedza kunoitika nekukurumidza, saka hazvisi nyore. Munzvimbo yese yakaoma Valerie Turpin anoshanda anoshanda mhasuru dzemakumbo, saka kunyangwe kuzunza chikamu chepamusoro, iwe unosimbisa chikamu chepasi. Mazhinji maekisesaizi ane zvakananga kune yekunze uye yemukati mativi echidya. Asi mhasuru dzemudumbu hadzipi kupihwa kutarisisa kwakaringana, saka zvine musoro kuwedzera mamwe maekisesaizi ekugadzira dumbu rakatsetseka.
Unogona kumhanya chirongwa ichi chose kana kuchipatsanura muzvikamu zviviri zvemaminitsi makumi matatu wozviita neimwe nzira. Valerie anoratidzira iri nyore vhezheni yechiitwa chisina zvimisikidzo. Kana iwe uchizodzokorora yakaoma kunatsiridza maitiro pamwe nemumwe wake, tora dumbbells anorema 1-1. 5 kg. Chero zvazvingaitika usarege hanya nekudziya uye kwekupedzisira kutambanudza, muviri wako unofanirwa kudziya usati waekisesaiza uye utonhorere shure.
Kudzidziswa kunoitwa chete muFrench. Nekudaro, matambudziko nekunzwisisa mutauro anofanirwa kumuka, izvo zvinoonekwa zvakakwana kuti unzwisise zviri kuitika. Valerie zviyero zvekurovedza muviri, saka mushure mekushomeka kwekurovedza muviri iwe uchazoziva manhamba echiFrench mutauro. Zvakare murairidzi anodzokorora kazhinji "mweya", zvinoreva kuti "fema".
Izvo zvakanaka nezvakaipa zveBodysculpture naValerie Turpin
zvayakanakira:
1. Muchirongwa, Valerie Turpin kunyanya kusimbiswa pazvidya nemagaro - iyo inonyanya kunetsa nzvimbo kune vakadzi vazhinji.
2. Rovedzo inoitika mukumhanya kunesimba, saka kirasi yeawa inobhururuka.
3. Valerie anoshandisa muchirongwa chayo ndeimwe yemitambo inoshanda kwazvo pachipfuva chako - bhudhi rechisikigo (kurovedza muviri kunotanga paminiti yechi12).
4. Unogona kuita maekisesaizi nezviyereso kana pasina, zvinoenderana nedanho rako rekudzidzira.
5. Iko mukati mezvidya zvako ndiyo yakanyanya kuoma mukirasi. Asi Valerie akakwanisa kutora chiitiko chikuru pane ino chikamu chemuviri.
6. Chirongwa chinotora 1 awa, asi sezvo chakakamurwa kuita mabhuroko zvinoenderana nenzvimbo dzedambudziko, unogona kuzviita muzvidimbu. Kana kuteerera kumaminetsi gumi naValerie Turpin yezvikamu zvakasiyana zvemuviri.
7. Iko kudzidziswa kunosanganisira kurovedza pamhasuru dzese mumuviri wako. Mazhinji acho akajeka uye anoziva.
nezvayakaipira:
1. Kudzidziswa kwevhidhiyo kuri muFrench chete pasina dudziro.
2. Zviitwa zvinosarudzwa hazvina kusimba, saka kana dumbu riri rako dambudziko dambudziko, zvirinani kusarudza imwe chiitiko, semuenzaniso, Jillian Michaels - Killer Abs.
3. Hatikurudzire chirongwa ichi kune vanotanga. Kana iwe uchangobva kutanga kuita kugwinya kwepamba, edza iyo yekurovedza Cindy Crawford "Zvakavanzika zvemunhu akakwana".
Mhinduro pachirongwa Muviri chivezwa kubva kuValerie Turpin:
"Bodysculpture" naValerie Turpin inokodzera kune avo vanoda kuunza mutumbi kune toni, kuita kuti iwedzere kurira uye kuvezwa. Chirongwa ichi chinonyanya kufadza kune avo vanoda kudzikisa zvidya nemagaro. Valerie anodiwa nekuda kwesimba rake rekudzidzira uye nenzira yakanaka yekuitisa makirasi.
Uyezve verenga: Wepamusoro gumi simba rekudzidziswa kumba kwemaminitsi makumi matatu.