Varietal nyuchi, yepasi chidya pulp, nyama nemafuta zvakabviswa ku1 / 8 ″, mbishi

Kukosha kwehutano uye makemikari akaumbwa.

Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.

NutrientuwanduNorm **% yeyakajairika muna 100 g% yeyakajairwa mu100 kcal100% zvakajairwa
Caloric kukosha187 kcal1684 kcal11.1%5.9%901 d
MaProteins20.68 d76 d27.2%14.5%368 d
mafuta10.93 d56 d19.5%10.4%512 d
Mvura67.44 d2273 d3%1.6%3370 d
dota0.99 d~
mavhitamini
Vhitamini B1, thiamine0.084 mg1.5 mg5.6%3%1786 d
Vhitamini B2, riboflavin0.11 mg1.8 mg6.1%3.3%1636 d
Vitamini B4, choline86.4 mg500 mg17.3%9.3%579 d
Vhitamini B5, pantothenic0.586 mg5 mg11.7%6.3%853 d
Vhitamini B6, pyridoxine0.615 mg2 mg30.8%16.5%325 d
Vitamini B9, folate11 magiramu400 magiramu2.8%1.5%3636 d
Vitamini B12, cobalamin1.23 magiramu3 magiramu41%21.9%244 d
Vitamini E, alpha tocopherol, TE0.35 mg15 mg2.3%1.2%4286 d
Vhitamini K, phylloquinone1.4 magiramu120 magiramu1.2%0.6%8571 d
Vitamini PP, HERE6.071 mg20 mg30.4%16.3%329 d
betaine12.7 mg~
macronutrients
Potasium, K335 mg2500 mg13.4%7.2%746 d
Calcium, CA23 mg1000 mg2.3%1.2%4348 d
Magnesium, mg22 mg400 mg5.5%2.9%1818 d
Sodium, Na60 mg1300 mg4.6%2.5%2167 d
Sarufa, S206.8 mg1000 mg20.7%11.1%484 d
Phosphorus, P.201 mg800 mg25.1%13.4%398 d
Tsvaga Elements
Simbi, Kutenda1.63 mg18 mg9.1%4.9%1104 d
Manganese, Mn0.013 mg2 mg0.7%0.4%15385 d
Mhangura, Cu89 magiramu1000 magiramu8.9%4.8%1124 d
Selenium, Kana24.7 magiramu55 magiramu44.9%24%223 d
Zingi, Zn3.85 mg12 mg32.1%17.2%312 d
Zvakakosha Amino Acids
Arginine *1.337 d~
valine1.026 d~
Histidine *0.66 d~
Isoleucine0.941 d~
leucine1.645 d~
lysine1.748 d~
methionine0.539 d~
threonine0.826 d~
tryptophan0.136 d~
phenylalanine0.817 d~
Inogona kutsiva amino acids
alanine1.257 d~
Aspartic asidhi1.884 d~
Hydroxyprolines0.217 d~
glycine1.259 d~
Glutamic acid3.105 d~
proline0.986 d~
serine0.815 d~
tyrosin0.659 d~
cysteine0.267 d~
sterols
Cholesterol72 mghukuru 300 mg
Yakaguta mafuta acids
Yakaguta mafuta acids4.303 dhukuru 18.7 г
10: 0 Capric0.035 d~
12:0 Lauric0.024 d~
14: 0 Zvangu0.335 d~
16: 0 Palmitic2.625 d~
18:0 Stearin1.284 d~
Monounsaturated mafuta acids4.723 dmin 16.8 г28.1%15%
16:1 Palmitoleic0.556 d~
18:1 Olein (omega-9)4.151 d~
20:1 Gadoleic (omega-9)0.015 d~
Polyunsaturated mafuta acids0.417 dkubva 11.2 kuna 20.63.7%2%
18:2 Linoleic0.272 d~
18:3 Linolenic0.124 d~
20:4 Arachidonic0.022 d~
Omega-3 fatty acids0.124 dkubva 0.9 kuna 3.713.8%7.4%
Omega-6 fatty acids0.294 dkubva 4.7 kuna 16.86.3%3.4%

Iko kukosha kwesimba kuri 187 kcal.

  • oz = 28.35 g (53 kcal)
  • lb = 453.6 g (848.2 kCal)

Varietal nyuchi, yepasi chidya pulp, nyama nemafuta zvakabviswa ku1 / 8 ″, mbishi akapfuma mavitamini uye zvicherwa zvakadai se: choline - 17,3%, vhitamini B5 - 11,7%, vhitamini B6 - 30,8%, vhitamini B12 - 41%, vhitamini PP - 30,4%, potasium - 13,4%, phosphorus - 25,1%, selenium - 44,9%, zinc - 32,1%

  • Mixed chikamu che lecithin, inoita chikamu mukusanganisa uye metabolism ye phospholipids muchiropa, inzvimbo yemahara emethyl mapoka, inoita se lipotropic factor.
  • Vhitamini V5 anotora chikamu mapuroteni, mafuta, makabhohaidhiretsi muviri, remafuta akawandisa muviri, kwetunhu dzinoverengeka mahormone, hemoglobin, inosimudzira Absorção de ofgua amino asidhi uye shuga muura, inotsigira adrenal cortex. Kushaikwa kwepantothenic acid kunogona kutungamira kukuvara kune ganda uye mucous membranes.
  • Vhitamini V6 inobatanidzwa mukuchengetedzwa kwehutachiona hwehutachiona, kudzivirirwa uye nzira dzinofadza mukati memutsetse wepakati, mukushandurwa kweamino acids, mumetabolism ye tryptophan, lipids uye nucleic acids, inobatsira pakuumbwa kwemazuva ano erythrocyte, kuchengetedza kweyakajairika nhanho. ye homocysteine ​​muropa. Kudya kwakakwana kwevhitamini B6 kunoperekedzwa nekuderera kwechido, kutyora mamiriro eganda, kukura kwehomocysteinemia, kupererwa neropa.
  • Vhitamini V12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
  • Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
  • potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
  • Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
  • Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
  • zen'e chikamu chemakemikari anodarika mazana matatu, anotora chikamu muzvirongwa zvekubatana uye kuora kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukutonga kwekutaura kwemageneti akati wandei. Kusakwana kwekushandisa kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, uye kusagadzikana kwemwana. Ongororo dzichangoburwa dzakaratidza kugona kwenzvimbo dzakakwira dze zinc kuti dzikanganise kunwa kwemhangura uye nekudaro zvinobatsira mukuvandudza kweanemia.

Iwe unogona kuwana gwara rakazara kune zvakanyanya kubatsira zvigadzirwa mune appendix.

Tags: calorie yemukati 187 kcal, kuumbwa kwemakemikari, kukosha kwekudya, mavhitamini, zvicherwa, chii chinobatsira Varietal nyama yemombe, pulp yepasi pechidya, nyama ine mafuta yakabviswa kusvika pachiyero che1/8 ″, mbishi, macalorie, zvinovaka muviri, zvinobatsira zvinhu Varietal nyama yemombe. , pulp yepazasi pehudyu, nyama ine mafuta yakabviswa kusvika 1/8 ″, mbishi

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