Ongororo huru ichangoburwa yevanhu vanopfuura 70.000 yakaratidza hutano hukuru uye hupenyu hurefu hwekudya kwemuriwo.
Vanachiremba vakashamiswa kuti kurambwa kwezvokudya zvenyama kunotapura sei tarisiro youpenyu. Chidzidzo chacho chakaenderera mberi kwemakore anenge gumi. Vesainzi veCalifornia Institute yeLoma Linda vakaburitsa zvavakawana mupepanhau rezvokurapa rinonzi JAMA Internal Medicine.
Vanoudza vavanoshanda navo uye voruzhinji kuti vakaratidza izvo vazhinji vanosarudza mararamiro ane tsika uye ane hutano vave vachifunga kwenguva refu sechokwadi chinogamuchirwa: kusadya miriwo kunowedzera hupenyu.
Mutungamiriri weboka rokunzvera, Dr. Michael Orlich, akati nezvemiuyo yebasa racho: “Ndinofunga kuti uhwu humwe ufakazi hwebetsero dzokudya mirivo mukudzivirira hosha dzisingaperi nokuwedzera nduramo youpenyu.
Chidzidzo ichi chaisanganisira vanhu 73.308, varume nevakadzi, vemapoka mashanu ezvikafu zvine zvirevo:
• vasiri vegetarian (vanodya nyama), • semi-vegetarian (vanhu vasingawanzodya nyama), • pescatarians (avo vanodya hove nehove asi vachidzivisa nyama inodziya-blooded), • ovolacto-vegetarians (iyo inosanganisira mazai nemukaka mukudya kwavo), • uye mavegans.
Masayendisiti akawana huzhinji hutsva hunonakidza chokwadi pamusoro pemusiyano uripo pakati pehupenyu hwevanodya zvirimwa nevasiri vezvinomera, izvo zvinogona kugonesa chero ani zvake nezvemabhenefiti ekuchinja kune inouraya-isina uye zvirimwa-based diet:
Vegetarians vanorarama kwenguva yakareba. Sechikamu chekudzidza - ndiko kuti, makore anopfuura gumi - masayendisiti akacherechedza kuderedzwa kwe10% mungozi yekufa kubva kune zvakasiyana-siyana mumiti, zvichienzaniswa nevanodya nyama. Ichi chimiro chakakosha: ndiani asingadi kurarama 12% kwenguva yakareba?
Vegetarians vane nhamba "vakwegura" pane vanodya nyama. Izvi zvinogona kuratidza kuti, mushure mekuongorora zvakare "zvikanganiso zvehuduku", vanhu vakawanda mushure memakore makumi matatu ekuberekwa vari kuchinja kune vegetarianism.
Vegetarians, paavhareji, vakadzidza zviri nani. Haisi chakavanzika kuti kutevera kudya kwemuriwo kunoda pfungwa dzakasimukira uye pamusoro-avhareji kugona kwenjere - zvikasadaro pfungwa yekuchinjira kune yetsika uye ine hutano kudya inogona kungosauya mupfungwa.
Vegetarians vakawanda kudarika vanodya nyama vakatanga mhuri. Zviripachena, zvinomera hazvina kukakavara uye zvakanyanya kusimba muhukama, uye saka kune vanhu vazhinji vemhuri pakati pavo.
Vegetarians kashoma kuti vafutisa. Zvese zviri pachena pano - ichi ichokwadi chinopupurirwa kakawanda, nevaongorori vakasiyana.
Maererano nenhamba, vanodya miriwo havanyanyi kunwa doro uye kuputa zvishoma. Vegetarians vanhu vanocherechedza hutano hwavo uye mamiriro epfungwa, vanosarudza zvokudya zvine utano uye zvakachena zvekudya, saka zvine musoro kuti havafariri kushandiswa kwezvinhu zvinokuvadza uye zvinodhaka.
Vegetarians vanonyanya kukoshesa kurovedza muviri, izvo zvakanaka kune hutano. Pano, zvakare, zvinhu zvose zvine musoro: masayendisiti akasimbisa kwenguva refu kuti zvakakosha kupa zvishoma maminitsi makumi matatu pazuva pakurovedza muviri. Vegetarians vanoziva kukosha kwekudya kunovaka muviri uye kurovedza muviri, saka vanowanzo teerera.
Hazvina maturo kutenda kuti kurambwa kumwe kwenyama tsvuku kunopa hutano uye hupenyu hurefu, nezvimwewo - Vegetarianism haisi kungodya chete, asi nzira yakakwana, yakazara kune hutano, ihwo mararamiro ane hutano.
Pakupedzisira, vatsvakurudzi vakapfupisa migumisiro yavo sezvinotevera: "Kunyange zvazvo nyanzvi dzakasiyana-siyana dzezvokudya dzisingabvumirani nechiyero chakanaka chemacronutrients muzvokudya, anenge munhu wose anobvumirana kuti tinofanira kuderedza kudya kwedu kweshuga uye zvinwiwa zvine shuga, pamwe chete nezviyo zvakanatswa. , uye dzivisa kudya zvakawanda zve trans uye saturated mafuta.
Vakagumisa kuti kubatsirwa nekudya kwezvinomera uye, kazhinji, kudya miriwo yakawanda, nzungu, mbeu, uye nyemba kupfuura vanodya nyama inzira inopupurirwa, nesayenzi yakagadziriswa yekuderedza mikana yechirwere chisingaperi uye zvakanyanya kuwedzera mararamiro ehupenyu.