Chikafu chemuriwo chinonzi kubvisa zvachose kana kuti chikamu kubva mukushandiswa kwezvigadzirwa zvemhuka.
Vanonyanya kusadya nyama vanonzi vegans. Ivo vanodya chete chikafu chemavambo emiti, vasina kana mukaka, mazai uye huchi zvinogadzirwa nemhuka. Tisingatauri nyama nehove.
Mamwe mavegans haatombodya howa, nekuti iwo zvisiri izvo haasi enzvimbo yemiriwo.
Kuzvibvumira kwete kudya kwekudyara chete, asiwo zvigadzirwa zvemukaka nemazai, zvinodanwa vanogadzira.
Kana munhu wacho aine chokwadi chaizvo kuti anofanirwa kutsiva mapuroteni emhuka mumuti, zvimwe, chikafu chakadai chiripo. Asi inofanira kuva chinotsiva chakazara yeimwe protein sosi kune imwe, kwete chimwe chinhu chakasiyana zvachose.
Vanhu vazhinji vanorumbidza chikafu chemuriwo, taura nezve manzwiro avanonzwa kuita zviri nani uye kuregedza huremu. Mukurapa kwekurapa, vanachiremba dzimwe nguva vanoshandisa mazuva ekutsanya ezvirimwa. Kune zvimwe zvirwere zvinoratidza kusadya nyama, asi muchidimbu - senzira yekurapa.
Nekudaro, zvinosuruvarisa, zviri zvisingaite kuchinja "live" amino acids kubva muzvigadzirwa zvemhuka. Nekuti ivo vakaiswa mumasisitimu ese emuviri, kunyanya mumhasuru. Chero zvazvingave, kunyangwe nekudya kwakapfuma mumuriwo masosi eprotein, muviri hauna chinhu chikuru chekuvaka chematishu uye nhengo - mapuroteni emhuka. Kubva pamari yeprotein zvinoenderana nemamiriro ekudzivirira uye endocrine system, kunyangwe nekuda kwezvose mahormone ane mapuroteni maitiro.
Kunyanya kushomeka kweprotein kunoonekwa mu veganism, iyo inorambidza zvigadzirwa zvemukaka, mazai nehove.
Uye zvakare, iyo yakareba kugara pane vegan chikafu inokura iron kushomeka kupererwa neropa nekuti huwandu hukuru hwesimbi muviri unogona kutora chete kubva kune zvigadzirwa zvemhuka, kunyanya tsvuku nyama.
Vegetarianism ndizvo kwete kudya chete. Iyo zvakare inzira yekufunga, nekuti ino sisitimu inopa vanhu kupfuura, yakasimba kugutsikana kwekururamisa kwekurongeka kwemararamiro avo. Uye, kunyangwe kana vanachiremba vakawana kutyorwa kwakajeka kwakabatana neakadai magetsi sisitimu, semuenzaniso, kuzvimba - hazvigoneke kugonesa vanhu kuti dambudziko ravo riri mukushomeka kweprotein yemhuka. Ichi chinzvimbo chakajeka muhupenyu, uye nesarudzo dzinoitwa nemunhu wega wega, asi asiri kugara achiziva mhedzisiro.
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