vhiniga

Vhiniga chigadzirwa chekudya chinogona kuzviti ndicho chekare kwazvo munyika. Kufanana newaini, yakashandiswa nemunhu kubvira kare. Panguva imwecheteyo, inoshandiswa mumhando dzakasiyana-siyana dzeminda, uye kwete mukubika chete. Spice, seasoning, disinfectant and cleaning agent, medical product, cosmetic "magic wand" - izvi zvinongova chikamu chiduku chezvisarudzo zvekushandisa chinhu ichi.

Chimiro chakasiyana chemvura iyi kunhuhwirira kwakananga. Ichi chigadzirwa chinowanikwa chero chemakemikari kana zvakasikwa, nekuita kweacetic acid mabhakitiriya pane doro-ine mbishi zvinhu. Saizvozvo, vhiniga yakakamurwa kuita synthetic uye yakasikwa, iyo, zvakare, kune akawanda marudzi, zvichienderana nerudzii rwechigadzirwa rwakavakirwa.

Nhoroondo yezvakaitika

Kutaurwa kwekutanga kwechigadzirwa ichi kunosvika ku5000 BC. e. Zvinodavirwa kuti “nyika yokumusha” kwake iBhabhironi rekare. Vagari vomunharaunda vakadzidza kuita kwete waini chete, asiwo vhiniga kubva pamazuva. Vakasimbisawo zvinonhuwira nemishonga, uye vakashandisa kwete chete semushonga unosimbisa kuravira kwendiro, asiwo semhando yekuchengetedza iyo inokurudzira kuchengetedza kwenguva refu kwezvigadzirwa.

Imwe yengano pamusoro pamambokadzi weEgipita ane mukurumbira Cleopatra inotaura kuti akaramba akanaka uye ari mudiki nekuti ainwa waini yaakanyungudutsa maparera. Zvisinei, sezvinoratidzwa nemaitiro, pearl haingaparari muwaini, asi muvhiniga - pasina matambudziko. Asi munhu haakwanisi kunwa chinhu ichi muhutano hunogona kunyungudutsa maparera - huro, esophagus uye dumbu rinotambura. Saka, sezvingabvira, iyi nyaya yakaisvonaka inongova ngano.

Asi chokwadi chekuti maLegionnaires echiRoma ndiwo akatanga kushandisa chigadzirwa ichi kuchenesa mvura. Ndivo vakatanga kushandisa vhiniga kuuraya maronda.

Calorie uye kuumbwa kwemakemikari

Koriori yemukati uye kemikari yevhiniga inosiyana zvichienderana nekuti ndeipi yemhando dzayo dzakawanda dzatiri kutaura nezvazvo. Kana iyo yakagadzirwa yakacheneswa iine mvura chete uye acetic acid, saka chigadzirwa chechisikigo chine zvakasiyana-siyana zvekudya acids (malic, citric, nezvimwewo), pamwe chete ne micro uye macro elements.

Zvisikwa nemhando

Sezvakataurwa pamusoro apa, marudzi ose evhiniga akakamurwa kuva mapoka maviri zvichienderana nekuti chigadzirwa chacho chinowanikwa sei: chekugadzira kana chepanyama.

Synthetic vhiniga

Synthetic, inozivikanwawo sevhiniga yetafura, ichiri yakajairika munharaunda yepost-Soviet. Ndiye anonyanya kushandiswa mukugadzira miriwo, sehupfu hwekubikira hupfu uye kunhuhwirira. Inoshandiswawo kune zvinangwa zvekurapa.

Chigadzirwa chakadaro chinowanikwa semugumisiro wekuita kwemakemikari - kuumbwa kwegasi rechisikigo kana kuti sublimation yehuni. Iyi tekinoroji yakatanga kushandiswa kumashure muna 1898, kubva ipapo dzimwe shanduko dzakaitwa kwairi, asi iyo chaiyo yakaramba isina kuchinjika.

Zvinokosha kuziva kuti maererano nekuravira uye hunhu hunonhuhwirira, chigadzirwa chezvakagadzirwa kubva "yakaoma" chinorasikirwa kune chayo chepanyama. Panguva imwecheteyo, ane kadhi imwe inokosha yehwamanda: chokwadi chokuti teknolojia yekugadzirwa kwayo haina kudhura.

Nzvimbo huru yekushandiswa kwevhiniga yekugadzira kubika. Inonyanya kushandiswa sechinhu chinoshandiswa mune marinades mukugadzira ndiro kubva kune nyama, hove nemiriwo. Nekuda kwekuuraya utachiona hwezvinhu, zvigadzirwa zvinenge zvakabikwa nazvo zvine hupenyu hwakareba.

Pamusoro pezvo, vhiniga inogadzirwa inoshandiswa mumba kuuraya hutachiona uye zvimwe zvakawanda zvinangwa.

Koriori yemukati yechigadzirwa ichi haipfuuri 11 kcal pa100 g. Pakati pezvinovaka muviri, ine macarbohydrates chete (3 g), nepo mapuroteni nemafuta asipo.

Kana tichitaura pamusoro pezvisikwa zvechisikigo, zvino zvigadzirwa zvekugadzira kwavo iwaini yemazambiringa, apple cider, doro rinofanira uye zvakasiyana-siyana zvemichero uye berry juices, umo kuvirisa kwakatanga.

Apple vhiniga

Parizvino, inoratidzwa pamusika mune maviri mafomu zvinhu: mune yemvura fomu uye mumapiritsi. Zvakadaro, liquid apple cider vhiniga inowanzozivikanwa. Iine nzvimbo dzakawanda dzekushandisa: kubva pakubika kusvika kune cosmetology uye kudya.

Vabiki vanowedzera chigadzirwa ichi kumasosi pavanenge vachigadzira nyama nehove ndiro, uye zvakare vanoishandisa kuchengetedza - nekuda kwechinhu ichi, miriwo inowana kunhuhwirira kwakakosha uye inonhuhwirira. Zvakare, apuro-yakavakirwa chigadzirwa inowedzerwa kune puff pastry, inoshandiswa kupfekedza saladhi, semwaka we dumplings.

Apple cider vhiniga ine yakasimba anti-inflammatory uye antifungal properties. Naizvozvo, pahwaro hwayo, mhinduro inogadzirwa yekugadzika netonsillitis uye tonsillitis.

Ichi chigadzirwa chinobatsira kune anemia, sezvo chiri chitubu chesimbi. Iyo pectins iri mairi inodzivirirawo kunyura kwemafuta uye kuumbwa kweatherosclerotic plaques pamadziro etsinga, kuderedza njodzi yekurova kwemoyo uye sitiroko.

Nekuda kwekuti iyo Ph yechinhu ichi yakangofanana nePh yekumusoro kweganda remunhu, chigadzirwa ichi chinogona kushandiswa mukushongedza. Semuenzaniso, kudzorera toni paganda, pukuta zuva rega rega nemhinduro isina simba yeaple cider vhiniga.

Kuvapo mukuumbwa kwechigadzirwa chehuwandu hweasidhi acid, zvicherwa, pamwe nemavhitamini A, C uye boka B kwakaita kuti ive yakakurumbira nevateveri vekudya kwakanaka. Kunyanya, ndiye anoshandiswa kuderedza uremu, iyo ichakurukurwa pasi apa.

Koriori yehuwandu hweapuro cider vhiniga ndeye 21 kcal pa100 g yechigadzirwa. Mapuroteni nemafuta mukuumbwa kwayo haapo, uye makhahydrates ane 0,93 g.

Bharisamu vhiniga

Ichi chigadzirwa ndicho chinonyanya kudiwa negourmets, kunyange munguva dzekare chaishandiswa chete semushonga. Iro rinotanga kutaurwa mumanyoro anotangira muzana ramakore rechigumi nerimwe.

Inowanikwa kubva kumazambiringa inofanira, iyo inotora nzira yakareba yekugadzirisa. Kutanga, inonatswa, yozoviriswa mumadhiramu e<em>larch, yozodururwa mumidziyo yemiti yemuouki, uko inokura kwemakore anoverengeka. Mhedzisiro imvura yakasviba gobvu uye viscous ine kunhuhwirira kwakajeka uye kutapira uye kuvava kuravira.

Yese balsamic vhiniga yakakamurwa muzvikamu zvitatu zvinoenderana nemhando yayo:

1. Tgadizionale (traditional).
2. Qualita superioge (yepamusoro mhando).
3. Extga veschio (kunyanya akwegura).

Balsamic vhiniga inowanikwa muzvitoro zvakawanda chigadzirwa chemakore matatu kusvika gumi, nepo mhando dzinodhura muchikamu chechipiri uye chechitatu dzinogona kusvika hafu yezana ramakore. Ivo vakaisa zvakanyanya zvokuti madonhwe mashomanana chete anowedzerwa mundiro.

Balsamic vhiniga inowedzerwa kune soups, saladi, inoshandiswa panguva yekugadzirira marinade yehove uye zvimwe zvekudya zvegungwa, zvakasaswa nemhando dzakasiyana dzechizi. Ichi chigadzirwa chinonyanya kufarirwa pakati pevateveri veItaly cuisine.

Kuumbwa kwechinhu chacho kune nhamba ye macro- uye microelements, pectin, uye organic acids. Zvese izvi zvinoita kuti ive yakanakisa antiseptic uye inoshanda yekuzora chigadzirwa.

Ndokumbira utarise kuti iri balsamic vhiniga iyo inowanzo nyengedzwa nekuda kwekudhura kwayo. Mutengo wechigadzirwa chemhando yepamusoro inenge madhora gumi pa50 ml.

Koriori inokwana 88 kcal pa100 g, ine 0,49 g yemapuroteni uye 17,03 g yemacarbohydrates, uye hapana mafuta.

vhiniga

Waini vhiniga chigadzirwa chinoumbwa semugumisiro wekunzwa kwechisikigo kwewaini. Ndiyo brainchild yeFrench culinary nyanzvi uye, zvichienderana nemhando yewaini inoshandiswa kuigadzira, inouya muchena uye tsvuku.

Iyo dzvuku subspecies inowanzogadzirwa kubva kumerlot kana cabernet. Kuvirisa kunoitika mumadhiramu omuouki. Mukubika, inoshandiswa kugadzira sauces, seasonings uye marinades.

Waini chena vhiniga inogadzirwa kubva kune yakaoma waini chena, uye kwete midziyo yemapuranga inoshandiswa, asi yakajairwa simbi isina tsvina. Nokudaro, nzira yekugadzira inodhura zvishoma. Inoshandiswawo kugadzira sosi, asi ine kuravira kwakanyanyisa. Vabiki vanowanzotsiva waini chena nechigadzirwa ichi nekuwedzera shuga mune zvimwe ndiro.

MuFrance, vhiniga yewaini inoshandiswa kuwedzera spicy flavour kune huku, nyama yemombe uye hove ndiro, uye zvakare inowedzerwa sechipfeko kune yemiriwo saladhi nemazambiringa nechizi.

Zvinokosha kuziva kuti chinhu ichi chine huwandu hwemishonga. Kunyanya, ine chinhu chinonzi resveratrol, iyo ine simba cardioprotector uye ine antitumor uye anti-inflammatory effects. Uyezve, chigadzirwa ichi chinobatsira kubvisa cholesterol yakaipa kubva mumuviri.

Koriori yemukati ndeye 9 kcal pa100 g. Chigadzirwa chacho chine 1 g yemapuroteni, huwandu hwemafuta uye huwandu hwemakhahydrates.

Rice vhiniga

Mupunga vhiniga chinhu chikuru muAsia cuisine. Inowanikwa kubva mupunga tsanga. Chigadzirwa chakapedzwa chine nyoro, kuravira kwakapfava uye kunhuhwirira kunotapira kunonakidza.

Kune marudzi akawanda emupunga wevhiniga: chena, tsvuku uye dema.

Iyo chena subspecies inogadzirwa kubva kune glutinous mupunga. Iine kupfava kwakanyanya uye kunhuhwirira kusinganzwisisike. Inowanzoshandiswa kugadzira sashimi uye sushi, marinate hove nayo, uye inowedzerwawo sechipfeko kune saladi.

Iyo tsvuku subspecies inogadzirwa nekuwedzera yakakosha mbiriso mupunga. Iyo inoratidzirwa nekunaka-tart kuravira neinopenya fruity manotsi. Inowedzerwa kune soups uye noodles, uye inosimbisawo kuravira kwehove yegungwa nayo.

Mupunga wevhiniga wakasviba unogadzirwa kubva musanganiswa wezvizhinji zvezviyo: tsanga refu uye mupunga unonyungudika, gorosi, bhari, uye marusi emupunga. Chigadzirwa chakapedzwa chakasviba uye chakakora, chine hupfumi hwekunaka uye kunhuhwirira. Inoshandiswa semushonga wezvokudya zvenyama, pamwe chete nemiriwo yakabikwa.

Iyo yakakosha amino acids inova chikamu chechigadzirwa chakagoverwa pamwe nekurapa kwayo. Saka, semuenzaniso, kuMabvazuva vanotenda kuti inokwanisa kuwedzera kurwisa kwemuviri, kuvandudza kugaya, uye kurodza mashandiro epfungwa.

Koriori yemukati yemupunga vhiniga ndeye 54 kcal pa100 g. Iine 0,3 g yemapuroteni uye 13,2 g yemacarbohydrates. Hakuna mafuta.

nzimbe vhiniga

Nzimbe manyuchi vhiniga chinhu chinozivikanwa muIndonesian cuisine. Iyo inozivikanwa zvakare muPhilippines.

Kane vhiniga inowanikwa nekuvirisa sirapu yeshuga. Munyika, chigadzirwa ichi hachina kunyanya kufarirwa. Chokutanga pane zvose, ane zvaanoda chaizvo. Uyezve, inodhura zvikuru. Zvisinei, gourmets vanokoshesa vhiniga yenzimbe, iyo inogadzirwa pachitsuwa cheMartinique. Icho chaicho chisingawanzoitiki, kusiyana nechigadzirwa chePhilippine, iyo isingadhuri uye inowanikwa munharaunda.

Shandisa vhiniga kana uchipisa nyama.

Iko kukosha kwesimba kwechigadzirwa ndeye 18 kcal pa100 g. Iko hakuna mafuta uye mapuroteni mairi, uye carbohydrate yemukati ndeye 0,04 g.

sherry vhiniga

Iyi ndiyo imwe mhando yewaini vhiniga. Yakatanga kubudiswa muAndalusia kubva kumarudzi machena mazambiringa. Iyo yakakosha fungus inowedzerwa kumuto wemazambiringa, iyo inotanga kuvirisa. Mhedzisiro yacho inofanirwa kuiswa mumiouki yakakosha mbiya uye yakwegura kwenguva yakareba.

Nguva shoma yekuchembera imwedzi mitanhatu, uye mhando dzemhando yepamusoro dzinoiswa kwemakore gumi.

Sherry vhiniga chinhu chikuru chekudya kweMediterranean. Inoshandiswa kubika nyama nehove ndiro, kuipfekedza nemichero nemiriwo saladhi.

Iko kukosha kwesimba ndeye 11 kcal pa100 g. Iko hakuna mapuroteni nemafuta mukuumbwa, uye 7,2 g yemakhahydrates.

mumera vhiniga

Malt vhiniga chinhu chikuru cheBritish cuisine. Kunze kweFoggy Albion, haazivikanwe. Iyo mbishi yekugadzirira kwayo yakaviriswa beer malt wort, semhedzisiro iyo chigadzirwa chinoratidzwa neyakapfava fruity flavour uye ruvara rwunosiyana kubva kugoridhe kusvika kubronze brown.

Kune marudzi matatu emalt vhiniga:

1. Rima, shava yakanyanya. Iine kunhuhwirira kwakasimba ine matinji e caramel. Inoshandiswa kugadzirira marinades nyama nehove, izvo zvinozopedzisira zvawana tart, spicy aftertaste.
2. Chiedza, ruvara rwegoridhe rakachenuruka. Ichi chigadzirwa chine kunhuhwirira kwakapfava ine zvinyoro zvinyoro zvinyorwa. Inonyanya kushandiswa sechipfeko chesaladhi. Zvakare, imhando iyi yevhiniga iri chikamu chenhoroondo yeBritish dish hove uye machipisi, iri hove yakakangwa ine french fries.
3. Isina colorless malt vhiniga. Inoshandiswa kuchengetedza. Kubatsira kwayo kusingagoneki ndeyekuti inobatsira kuchengetedza ruvara rwechisikigo uye kunhuhwirira kwezvigadzirwa, asi panguva imwechete inovapa kupinza.

Koriori yehuwandu hwe100 g yechigadzirwa ndeye 54 kcal. Iko hakuna mafuta mairi, makhahydrates ane 13,2 g, uye mapuroteni - 0,3 g.

Kushanda mumushonga wevanhu

Vhiniga semushonga yakatanga kushandiswa makarekare. Kunyangwe Hippocrates akaikurudzira senge anti-inflammatory uye disinfectant.

Kusvika iye zvino, nyanzvi dzinokurudzira kushandisa chete yakasikwa apple cider vhiniga yemishonga. Zvinetso zvipi zvoutano zvarinogona kubatsira kugadzirisa?

1. Kuti "uparadzire" metabolism uye uvandudze simba remasabolism musati wadya, inwa girasi remvura nemaspuni maviri eaple cider vhiniga. Izvi zvichabatsira kuderedza kudya, uye zvinobatsirawo "kupisa" mafuta uye makhahydrates.
2. Pakupisa kwepamusoro, shandisa rubbing. Iwe unogonawo kuwedzera mashupuni maviri eapuro cider vhiniga mundiro yemvura inotonhora uye soak masokisi ekotoni mumusanganiswa. Zvipfekedze, zviise patsoka dzako, uye dhonza masokisi eshinda pamusoro. Fivha ichapera nokukurumidza.
3. Ichi chigadzirwa chinobatsira kubvisa fungus pamakumbo: nguva dzose pukuta nzvimbo dzakakanganiswa nekotoni pad yakanyoroveswa muvhiniga.
4. Apple cider vhiniga inyanzvi yebvudzi. Mushure mekugeza, simesa bvudzi rako nemvura inotonhorera uye mashupuni maviri evhiniga - uye tambo dzako dzichava dzinopenya uye dzine silky. Uye kana mwana "akaunza" inda kubva kukireshi, shandisa mhinduro yevhiniga nemafuta emichero yakasanganiswa muzvikamu zvakaenzana mubvudzi. Mushure meizvozvo, sunga musoro wako netauro kweawa, wozogeza bvudzi rako ne shampoo.
5. Nekuderedza inzwi remuviri uye kusingaperi kuneta kwechirwere, inwa girazi remvura panzvimbo yekupisa mangwanani oga oga, umo iwe unofanirwa kunyungudutsa teaspoon yeuchi uye chipunu cheaple cider vhiniga.
6. Mushure mekushanda kwakasimba kwemuviri, kana muviri wose uchirwadza, diraisa maspuni mana eapuro cider vhiniga mumagirazi maviri emvura inotonhora. Geda musanganiswa uyu muviri wese, uchikwiza mhasuru nemaoko ako.
7. Nokuda kwethrombophlebitis, pedza teaspoon imwe yevhiniga mugirazi remvura. Tora ichi chinwiwa katatu pazuva usati wadya. Uyewo pukuta ganda munzvimbo dze "dambudziko" neine undiluted apple cider vhiniga.
8. Pahuro nekukosora, sanganisa maspuniko maviri euchi uye maspuni matatu evhiniga mugirazi remvura inodziya. Shandisai musanganiswa uyu se gargle. Iyo nzira inofanirwa kuitwa katatu pazuva, uye musanganiswa unofanirwa kuve mutsva nguva imwe neimwe.

Vhiniga yekuderedza uremu

Apple cider vhiniga yakagara ichifarira mukurumbira semushonga unoshanda wepamba wekubvisa mamwe mapaundi. Imwe yezvinyorwa zvinowanzoitika inotaura kuti musati mava kudya kwega kwega, chikamu chechina cheawa musati magara pasi patafura, unofanira kutora imwe kana maviri teaspoon yeapuro cider vhiniga yakanyungudutswa mugirazi remvura. Nguva yekosi yakadaro mwedzi miviri, mushure mezvo zvakakosha kutora zororo.

Pasinei nekuvimbiswa kwevanyori vezvinyorwa zvakawanda paInternet, izvo zvinoti vhiniga inonyungudutsa mafuta kana kuderedza calorie yezvokudya, zvichiita kuti makirogiramu aite "evaporate", chaizvoizvo, nzira yekuita kwechigadzirwa ichi yakawanda. simpler. Masayendisiti akawana kuti iyo yakakwira chromium iri muapple cider vhiniga inobatsira kurwisa kudya nekuenzanisa mazinga eglucose eropa. Zvakare, iyo pectins iripo mairi inopa manzwiro ekuguta uye kukuchengetedza kubva pakudya zvakanyanya.

Kekutanga, vatsvakurudzi vakafarira zvinhu zveapuro cider vhiniga uye kukwanisa kwayo kubatsira kurasikirwa nemamwe mapaundi nekuda kweAmerican therapist Jarvis DeForest Clinton. Airapa varwere vake nemushonga waakadana kuti “hanigar” (rinobva pamashoko echiRungu okuti “uchi” - uchi, uye “vhiniga” -vhiniga). Akaisa mushonga wacho sepanacea chaiyo inovandudza ruvara, inovandudza inzwi remuviri uye inobatsira kuderedza uremu. Mushure meizvozvo, masayendisiti akatanga kutsvagisa uye zvakazoitika kuti makonzo erabhoritari akashandisa apuro cider vhiniga akakwanisa "kuzvirumbidza" nekuderera kwecholesterol yakaipa muropa uye shanduko yemajini anokonzera kuunganidzwa kwemafuta akachengetwa.

Kana iwe uchiri kusarudza kurwisa uremu hwakawandisa neapuro cider vhiniga, zvino tora mamwe matipi mashoma mubasa.

Chero zvazvingava usanwa chinhu usati wadya mu "pure" fomu. Dilute mugirazi remvura. Inwa neshanga, wozonyatsogeza muromo wako kuitira kuti enamel yezino isakuvara.

Kana iwe uchitya kunwa vhiniga, tanga nekutsiva sour cream uye bhotela mumapfekero ako esaladhi.

Kuti uremerwe uremu, vhiniga inogonawo kushandiswa kunze. Semuenzaniso, tanga kuita anti-cellulite rubbing. Kuti uite izvi, iwe uchada 30 ml yeapuro cider vhiniga yakanyungudutswa mu 200 ml yemvura. Iwe unogona zvakare kuedza kugezesa nekunyungudutsa makapu maviri eapuro cider vhiniga mubhavhu rakazara nemvura. Kupisa kwemvura kunofanira kuva 50 degrees, uye nguva yemaitiro haigoni kudarika maminitsi makumi maviri. Ndapota cherechedza kuti nzira iyi inopesana nevarwere vane hypertensive!

Kukuvadza uye kupesana

Izvo zvinobatsira zvemhando dzakasiyana dzevhiniga zvakataurwa pamusoro apa. Zvisinei, kana ikadyiwa zvine mwero, kunyange vhiniga yakasikwa inogona kukonzera kukanganisa kwakakomba kuhutano.

Iyo yakakwirira yeasidhi yemasikirwo inogona kukanganisa mamiriro evanhu vanotambura nezvirwere zvegastrointestinal turakiti. Saka, marudzi ese evhiniga anofanirwa kubviswa mukudya kune avo vakaonekwa vaine gastritis uye pancreatitis, maronda emudumbu nemudumbu, pamwe necolitis kana cholecystitis.

Zvakare, chigadzirwa ichi chinokuvadza kune enamel yezino uye chinogona kukonzera allergic reaction kana munhu asingashiviriri.

Nzira yekusarudza nekuchengetedza

Saka kuti hutano hwechigadzirwa chakatengwa hurege kukuodza mwoyo, mitemo inotevera inofanira kuteverwa pakutenga nekuchengetedza vhiniga.

Ongorora iyo label, tarisa kuti chigadzirwa chakagadzirwa nei. Muchiitiko chawakasarudza vhiniga yechisikigo, inofanira kunge iine zvigadzirwa zvechisikigo - kureva, semuenzaniso, maapuro, kwete malic acid.

Chenjerera kujekesa. Tafura yekugadzira vhiniga inofanirwa kuve yakajeka, isina tsvina. Muchigadzirwa chechisikigo, kuvapo kwesediment ndiyo yakajairika, saka iwe unofanirwa kuvhundutswa nekusavapo kwayo.

Chengetedza chigadzirwa mumudziyo wegirazi wakavharwa zvakasimba nevhavha. Kupisa kunobvumirwa - kubva pa5 kusvika ku15 degrees. Bhodhoro rinofanira kuchengetwa munzvimbo yakadzivirirwa kubva kuchiedza uye isingasviki nevana.

Hupenyu hwesherufu hweapuro cider vhiniga makore maviri. Berry vhiniga "ichararama" kusvika kumakore masere.

Uye pakupedzisira, usaisa chigadzirwa mufiriji - izvi zvinowedzera kuravira kwayo.

Kugadzira apple cider vhiniga kumba

Zvinosiririsa kuti mumakore achangopfuura, zvinhu zvekunyepedzera zvave kuwedzera kuoneka pamasherufu ezvitoro. Nokudaro, kuti uve "zana muzana" nechivimbo muhutano hwevhiniga yepanyama, unogona kuzvibika kumba iwe pachako.

Kuti ugadzirire rudzi rwakakurumbira rwevhiniga yakasikwa - apuro - iwe uchada makirogiramu maviri emaapuro emhando ipi zvayo inotapira, imwe nehafu malita emvura yakachena yakasvibirira uye zana nemakumi mashanu magiramu eshuga.

Shambai maapuro uye gerai pacoarse grater pamwe chete nepeel nembeu. Isa inoguma yakawanda mune enamel pani uye uzadze nemvura. Wedzera hafu yeshuga, nyatsosanganisa.

Fukidza poto netauro kana napkin. Chivharo hachigone kushandiswa - kuitira kuti nzira yekuvirisa iite, kupinda kwemhepo kunodiwa. Isa hari yacho panzvimbo isina kunyanya kunyatika woirega ichivirisa kwemavhiki matatu. Kurudzira zuva nezuva uchishandisa chipunu chehuni.

Vhiki nhatu gare gare, simbisa, wedzera shuga yakasara, nyatsosanganisa kusvikira yapera zvachose. Dururira mvura mumidziyo, uvafukidze netauro uye uende kuvirisa kweimwe nehafu kusvika kumwedzi miviri. Kana iyo mvura inopenya uye ichijeka, vhiniga inogona kunzi yakagadzirira kushandiswa.

Isefa zvakare woibhotoro. Simbisa zvakasimba uye uchengetedze munzvimbo inotonhorera.