Mukati
- FOODS KUMUSHA muVITAMIN B9:
- Ona yakazara chigadzirwa chinyorwa
- Zviri mukati mevhitamini B9 mune zvigadzirwa zvemukaka uye mazai ezvigadzirwa:
- Vitamini B9 munyama, hove uye hove dzegungwa:
- Vitamin B9 muzviyo, zviyo zvigadzirwa uye pulses:
- Vitamini B9 mumateu nembeu:
- Vitamini B9 mumichero, miriwo, michero yakaomeswa:
- Vitamini B9 mumahowa:
Aya matafura anogamuchirwa neavhareji zuva nezuva inoda vhitamini B9 ndeye 400 mcg. Chikamu "Percent yezuva nezuva chinodikanwa" chinoratidza kuti zvikamu zvipi zvegiramu zana yechigadzirwa zvinogutsa kudiwa kwezuva nezuva kwevanhu vhitamini B100 (folic acid).
FOODS KUMUSHA muVITAMIN B9:
| Product zita | Vhitamini B9 100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Peanuts | 240 mcg | 60% |
| Mbeu yezuva (mbeu yezuva) | 227 mag | 57% |
| Soybean (zviyo) | 200 mcg | 50% |
| Howa machena, akaomeswa | 140 mcg | 35% |
| Acorn, yakaomeswa | 115 mcg | 29% |
| Parsley (girini) | 110 mcg | 28% |
| Cod chiropa (chikafu chekakani) | 110 mcg | 28% |
| Sesame | 97 mcg | 24% |
| Bhinzi (zviyo) | 90 mcg | 23% |
| Lentili (zviyo) | 90 mcg | 23% |
| Kuchengetedza | 89 mcg | 22% |
| Cress (magidhi) | 80 mcg | 20% |
| Sipinachi (magidhi) | 80 mcg | 20% |
| kabichi | 79 mcg | 20% |
| Gorosi bran | 79 mcg | 20% |
| Walnut | 77 mcg | 19% |
| Basil (girini) | 68 mcg | 17% |
| Hazelnuts | 68 mcg | 17% |
| Broccoli | 63 ICG | 16% |
| Cilantro (girini) | 62 mcg | 16% |
| Cheese "Camembert" | 62 mcg | 16% |
| Rye upfu hwakakwana | 55 mcg | 14% |
| Rye (zviyo) | 55 mcg | 14% |
| Upfu hweBuckwheat | 54 mcg | 14% |
| Sweet pepper (ChiBulgaria) | 53 mcg | 13% |
| Oat bran | 52 mcg | 13% |
| Caviar nhema granular | 51 mcg | 13% |
| Pistachios | 51 mcg | 13% |
| Caviar tsvuku caviar | 50 mcg | 13% |
| Rye rye | 50 mcg | 13% |
| Chingwa chegorosi rose | 50 mcg | 13% |
| Lettuce (magidhi) | 48 mcg | 12% |
| Chibage chinotapira | 46 mcg | 12% |
| Gorosi (zviyo, giredhi rakaomarara) | 46 mcg | 12% |
| Mango | 43 mcg | 11% |
| Gorosi groats | 40 mg | 10% |
| Zvikoko hulled mapira (akapukutwa) | 40 mg | 10% |
| maarumondi | 40 mg | 10% |
| Hupfu Wallpaper | 40 mg | 10% |
| Cheese 2% | 40 mg | 10% |
| mafuta 5% | 40 mg | 10% |
| ChiKedhi | 40 mg | 10% |
| Bhari (zviyo) | 40 mg | 10% |
Ona yakazara chigadzirwa chinyorwa
| Cheese "Roquefort" 50% | 39 mcg | 10% |
| Upfu hwegorosi 2 grade | 38.4 mag | 10% |
| Garnet | 38 mcg | 10% |
| Oyster howa | 38 mcg | 10% |
| Gorosi (zviyo, zvakapfava zvakasiyana) | 37.5 mcg | 9% |
| Bhinzi (nyemba) | 36 mg | 9% |
| Upfu hwegorosi hwe1 giredhi | 35.5 mag | 9% |
| Hupfu rye mbeu | 35 mag | 9% |
| Mupunga (zviyo) | 35 mag | 9% |
| Cheese 18% (yakashinga) | 35 mag | 9% |
| Cottage cheese 9% (yakashinga) | 35 mag | 9% |
| Pine nuts | 34 mcg | 9% |
| Buckwheat (yakasungwa) | 32 mcg | 8% |
| Bhari rinogomera | 32 mcg | 8% |
| feta cheese | 32 mcg | 8% |
| Brussels inomera | 31 mcg | 8% |
| Orenji | 30 mag | 8% |
| Mukaka upfu 25% | 30 mag | 8% |
| Chinwiwa cheranjisi | 30 mag | 8% |
| Chingwa gorosi (hupfu hwakakwana) | 30 mag | 8% |
| Magirazi emeso | 29 mcg | 7% |
| Chingwa Borodino | 29 mcg | 7% |
| Chingwa Riga | 29 mcg | 7% |
| Buckwheat (zviyo) | 28 mcg | 7% |
| Hupfu | 27.1 mcg | 7% |
| Dandelion mashizha (magidhi) | 27 mcg | 7% |
| Oats (zviyo) | 27 mcg | 7% |
| Dill (magidhi) | 27 mcg | 7% |
| Gorosi chingwa (hupfu 1st grade) | 27 mcg | 7% |
| Mukaka wakasvetuka | 26 mcg | 7% |
| howa | 25 mcg | 6% |
| Blackberry | 25 mcg | 6% |
| Cashews | 25 mcg | 6% |
| kiwi | 25 mcg | 6% |
| Salmon Atlantic (salmoni) | 25 mcg | 6% |
| Radishes | 25 mcg | 6% |
| Strawberries | 24 mag | 6% |
| Pearl bhari | 24 mag | 6% |
| Koliflower | 23 mcg | 6% |
| semolina | 23 mcg | 6% |
| Cheese "Russian" 50% | 23 mcg | 6% |
| feijoa | 23 mcg | 6% |
| Oat flakes "Hercules" | 23 mcg | 6% |
| Gorosi chingwa (chakagadzirwa neupfu V / s) | 22.5 mcg | 6% |
| Ezai yolk | 22.4 mcg | 6% |
| kabichi | 22 mcg | 6% |
| nwiwa | 21 mcg | 5% |
| Raspberry | 21 mcg | 5% |
| Celery (girini) | 21 mcg | 5% |
| Gouda Cheese | 21 mcg | 5% |
| bhanana | 20 mg | 5% |
| Green peas (nyowani) | 20 mg | 5% |
| Macaroni kubva paupfu hwe1 giredhi | 20 mg | 5% |
| Pasita kubva paupfu V / s | 20 mg | 5% |
| Oat furawa (oatmeal) | 20 mg | 5% |
| Chibage chinopwanyika | 19 mag | 5% |
| Rice | 19 mag | 5% |
| sudak | 19 mag | 5% |
| Birplant | 18.5 mag | 5% |
| Savoy makabheji | 18.5 mag | 5% |
| Green hanyanisi (chinyoreso) | 18 mcg | 5% |
| Herring mafuta | 18 mcg | 5% |
Zviri mukati mevhitamini B9 mune zvigadzirwa zvemukaka uye mazai ezvigadzirwa:
| Product zita | Vhitamini B9 100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Ezai yolk | 22.4 mcg | 6% |
| 1% yogati | 7.8 mag | 2% |
| Kefir 2.5% | 7.8 mag | 2% |
| Kefir 3.2% | 7.8 mag | 2% |
| Yakadzika-mafuta kefir | 7.8 mag | 2% |
| Iyo uremu hwe curd i16.5% mafuta | 5 mag | 1% |
| Mukaka 1,5% | 5 mag | 1% |
| Mukaka 2,5% | 5 mag | 1% |
| Mukaka 3.2% | 5 mag | 1% |
| Mukaka 3,5% | 5 mag | 1% |
| Mukaka upfu 25% | 30 mag | 8% |
| Mukaka wakasvetuka | 26 mcg | 7% |
| Ice cream sundae | 5 mag | 1% |
| Yogati 2.5% ye | 7.4 mag | 2% |
| Kirimu 10% | 10 mag | 3% |
| Kirimu 20% | 7.5 mcg | 2% |
| Kirimu 25% | 2.2 mcg | 1% |
| Kirimu 8% | 10 mag | 3% |
| Cream upfu 42% | 5 mag | 1% |
| Kirimu yakasviba 20% | 8.5 mcg | 2% |
| Kirimu yakasviba 30% | 8.5 mcg | 2% |
| Cheese "Gollandskiy" 45% | 11 mcg | 3% |
| Cheese "Camembert" | 62 mcg | 16% |
| Parmesan cheese | 7 mcg | 2% |
| Cheese "Roquefort" 50% | 39 mcg | 10% |
| Cheese "Russian" 50% | 23 mcg | 6% |
| feta cheese | 32 mcg | 8% |
| Cheddar cheese 50% | 16 mg | 4% |
| Cheese Swiss 50% | 10 mag | 3% |
| Gouda Cheese | 21 mcg | 5% |
| Cheese "Russian" | 14 mcg | 4% |
| Cheese 18% (yakashinga) | 35 mag | 9% |
| Cheese 2% | 40 mg | 10% |
| mafuta 5% | 40 mg | 10% |
| Cottage cheese 9% (yakashinga) | 35 mag | 9% |
| ChiKedhi | 40 mg | 10% |
| Upfu hwezai | 8 mcg | 2% |
| Izai huku | 7 mcg | 2% |
| Zizi zai | 5.6 mag | 1% |
Vitamini B9 munyama, hove uye hove dzegungwa:
| Product zita | Vhitamini B9 100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Salmon | 7 mcg | 2% |
| Caviar tsvuku caviar | 50 mcg | 13% |
| Caviar nhema granular | 51 mcg | 13% |
| Squid | 11 mcg | 3% |
| Flounder | 6 mcg | 2% |
| Zvirongo | 15.1 mag | 4% |
| kuti shrimp | 13 mcg | 3% |
| Salmon Atlantic (salmoni) | 25 mcg | 6% |
| Pollock | 5 mag | 1% |
| capelin | 17 mcg | 4% |
| Nyama (gwayana) | 5.1 mag | 1% |
| Nyama (nyama yemombe) | 8.4 mag | 2% |
| Nyama (Turkey) | 9.6 mag | 2% |
| Nyama (huku) | 4.3 mcg | 1% |
| Nyama (yenguruve mafuta) | 3.1 mcg | 1% |
| Nyama (nyama yenguruve nyama) | 4.1 mcg | 1% |
| Nyama (nyama yehuku) | 3.3 mcg | 1% |
| Boka | 7.1 mag | 2% |
| Cod chiropa (chikafu chekakani) | 110 mcg | 28% |
| Herring mafuta | 18 mcg | 5% |
| Herring kuonda | 10 mag | 3% |
| Mackerel | 9 mcg | 2% |
| Mackerel | 10 mag | 3% |
| sudak | 19 mag | 5% |
| Code | 11 mcg | 3% |
| Tuna | 6 mcg | 2% |
| Sprats mumafuta (makedheni) | 15.5 mag | 4% |
| Pike | 8.8 mcg | 2% |
Vitamin B9 muzviyo, zviyo zvigadzirwa uye pulses:
| Product zita | Vhitamini B9 100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Peas (yakachengetwa) | 16 mg | 4% |
| Green peas (nyowani) | 20 mg | 5% |
| Buckwheat (zviyo) | 28 mcg | 7% |
| Buckwheat porridge (kubva kuzviyo, unground) | 11 mcg | 3% |
| Buckwheat (yakasungwa) | 32 mcg | 8% |
| Chibage chinopwanyika | 19 mag | 5% |
| semolina | 23 mcg | 6% |
| Magirazi emeso | 29 mcg | 7% |
| Pearl bhari | 24 mag | 6% |
| Gorosi groats | 40 mg | 10% |
| Zvikoko hulled mapira (akapukutwa) | 40 mg | 10% |
| Rice | 19 mag | 5% |
| Bhari rinogomera | 32 mcg | 8% |
| Chibage chinotapira | 46 mcg | 12% |
| Macaroni kubva paupfu hwe1 giredhi | 20 mg | 5% |
| Pasita kubva paupfu V / s | 20 mg | 5% |
| Upfu hweBuckwheat | 54 mcg | 14% |
| Oat furawa (oatmeal) | 20 mg | 5% |
| Upfu hwegorosi hwe1 giredhi | 35.5 mag | 9% |
| Upfu hwegorosi 2 grade | 38.4 mag | 10% |
| Hupfu | 27.1 mcg | 7% |
| Hupfu Wallpaper | 40 mg | 10% |
| Rye rye | 50 mcg | 13% |
| Rye upfu hwakakwana | 55 mcg | 14% |
| Hupfu rye mbeu | 35 mag | 9% |
| Oats (zviyo) | 27 mcg | 7% |
| Oat bran | 52 mcg | 13% |
| Gorosi bran | 79 mcg | 20% |
| Gorosi (zviyo, zvakapfava zvakasiyana) | 37.5 mcg | 9% |
| Gorosi (zviyo, giredhi rakaomarara) | 46 mcg | 12% |
| Mupunga (zviyo) | 35 mag | 9% |
| Rye (zviyo) | 55 mcg | 14% |
| Soybean (zviyo) | 200 mcg | 50% |
| Bhinzi (zviyo) | 90 mcg | 23% |
| Bhinzi (nyemba) | 36 mg | 9% |
| Chingwa Borodino | 29 mcg | 7% |
| Gorosi chingwa (hupfu 1st grade) | 27 mcg | 7% |
| Gorosi chingwa (chakagadzirwa neupfu V / s) | 22.5 mcg | 6% |
| Chingwa gorosi (hupfu hwakakwana) | 30 mag | 8% |
| Chingwa Riga | 29 mcg | 7% |
| Chingwa chegorosi rose | 50 mcg | 13% |
| Oat flakes "Hercules" | 23 mcg | 6% |
| Lentili (zviyo) | 90 mcg | 23% |
| Bhari (zviyo) | 40 mg | 10% |
Vitamini B9 mumateu nembeu:
| Product zita | Vhitamini B9 100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Peanuts | 240 mcg | 60% |
| Walnut | 77 mcg | 19% |
| Acorn, yakaomeswa | 115 mcg | 29% |
| Pine nuts | 34 mcg | 9% |
| Cashews | 25 mcg | 6% |
| Sesame | 97 mcg | 24% |
| maarumondi | 40 mg | 10% |
| Mbeu yezuva (mbeu yezuva) | 227 mag | 57% |
| Pistachios | 51 mcg | 13% |
| Hazelnuts | 68 mcg | 17% |
Vitamini B9 mumichero, miriwo, michero yakaomeswa:
| Product zita | Vhitamini B9 100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Apricot | 9 mcg | 2% |
| Kuchengetedza | 89 mcg | 22% |
| Makumi nemashanu | 3 mg | 1% |
| Orenji | 30 mag | 8% |
| Watermelon | 3 mg | 1% |
| Basil (girini) | 68 mcg | 17% |
| Birplant | 18.5 mag | 5% |
| bhanana | 20 mg | 5% |
| Rutabaga | 5 mag | 1% |
| Mazambiringa | 4 mcg | 1% |
| Cherry | 4 mcg | 1% |
| Blueberries | 6 mcg | 2% |
| Garnet | 38 mcg | 10% |
| bhuratifuru | 12 mcg | 3% |
| kotopeya | 7 mcg | 2% |
| nwiwa | 21 mcg | 5% |
| Blackberry | 25 mcg | 6% |
| Strawberries | 24 mag | 6% |
| Chamaenerion angustifolium (girini) | 112 mcg | 28% |
| Ginger (mudzi) | 11 mcg | 3% |
| Zucchini | 14 mcg | 4% |
| kabichi | 22 mcg | 6% |
| Broccoli | 63 ICG | 16% |
| Brussels inomera | 31 mcg | 8% |
| Kabichi, tsvuku, | 17 mcg | 4% |
| kabichi | 79 mcg | 20% |
| Savoy makabheji | 18.5 mag | 5% |
| Koliflower | 23 mcg | 6% |
| matapiri | 8 mcg | 2% |
| kiwi | 25 mcg | 6% |
| Cilantro (girini) | 62 mcg | 16% |
| Cress (magidhi) | 80 mcg | 20% |
| gooseberry | 6 mcg | 2% |
| ndimu | 11 mcg | 3% |
| Dandelion mashizha (magidhi) | 27 mcg | 7% |
| Burdock (mudzi) | 23 mcg | 6% |
| Green hanyanisi (chinyoreso) | 18 mcg | 5% |
| Onion | 9 mcg | 2% |
| Raspberry | 21 mcg | 5% |
| Mango | 43 mcg | 11% |
| Mandarin | 16 mg | 4% |
| Nguruve chena (girini) | 30 mag | 8% |
| Karoti | 9 mcg | 2% |
| Nectarine | 5 mag | 1% |
| Cucumber | 4 mcg | 1% |
| Sweet pepper (ChiBulgaria) | 53 mcg | 13% |
| pichisi | 4 mcg | 1% |
| Parsley (girini) | 110 mcg | 28% |
| Tomato (tomato) | 11 mcg | 3% |
| Rhubarb (magirini) | 15 mag | 4% |
| Radishes | 25 mcg | 6% |
| Lettuce (magidhi) | 48 mcg | 12% |
| Beet | 13 mcg | 3% |
| Celery (girini) | 21 mcg | 5% |
| Celery (mudzi) | 8 mcg | 2% |
| dhureni | 5 mag | 1% |
| White currants | 8 mcg | 2% |
| Tsvuku currants | 8 mcg | 2% |
| Pumpkin | 14 mcg | 4% |
| Dill (magidhi) | 27 mcg | 7% |
| feijoa | 23 mcg | 6% |
| Persimmon | 8 mcg | 2% |
| plums | 4 mcg | 1% |
| Garlic | 3 mg | 1% |
| Sipinachi (magidhi) | 80 mcg | 20% |
| Apples | 3 mg | 1% |
Vitamini B9 mumahowa:
| Product zita | Vhitamini B9 100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Oyster howa | 38 mcg | 10% |
| Morel howa | 9 mcg | 2% |
| Howa chena | 17 mcg | 4% |
| Howa machena, akaomeswa | 140 mcg | 35% |
| howa | 25 mcg | 6% |
| Shiitake howa | 13 mcg | 3% |