Semutemo, kushomeka zvisirizvo kunongedzerwa kwete padanho rakanyanya rekushomeka kwevhithamini mumuviri umo mabasa aro akakosha zvakanyanya, uye vitamini, iyo inozviratidza kwete seinoshamisa.
Yakanga yakakonzerwa kwete nezvirwere zvakakomba, umo mavhithamini asingasviki nemuviri, asi nekudya kusina kukwana uye kudya.
Zviratidzo zvekutanga zvekushomeka kwevhitamini zvinogona kutariswa sekuneta, dzungu, kukotsira, ganda rakaoma, bvudzi rinopwanya nezvipikiri, pamwe nekutonhora kazhinji.
Kushayikwa kwevhitamini imwechete hakuwanzoitika. Kazhinji muviri inoshaya mavitamini mashoma, iyo yaanorasikirwa nekuda kwekushayikwa kwemhando chaiyo yechikafu.
penda vhitamini C kunoitika kana chikafu chisina michero nemiriwo mitsva. Kana kuti kana zvigadzirwa izvi zvichitora kurapwa kwenguva refu.
Zviratidzo zvikuru ndezvi: kuderera kwekuzvidzivirira uye kuwedzera kukwana kwemitsipa yeropa. Somugumisiro wekugara uchibuda ropa.
Kushomeka yevhitamini b kukanganisa mamiriro ganda, nemudumbu uye huta hurongwa. Semuenzaniso, kushomeka kwevhitamini B2 kunoratidzika kunge kusiri kurapa maronda pane mucous membrane yemiromo nemuromo, uye kushomeka kwevhitamini B12 kunotungamira kukushaya ropa.
Doro inhibits Absorção de .gua ye b mavitamini muura, saka kushomeka kwavo kunojairika mukushandisa doro zvisina kufanira
Chiratidzo chaicho chekushomeka vhitamini A - kutadza kuona uye kuzvimba paganda uye mucous membranes. Kushaikwa kwayo kunoguma nekuregererwa kubva mukudya kwezvigadzirwa zvemhuka nemiriwo ine carotene.
Kushayikwa vhitamini D kunokanganisa kubatwa kwecalcium mumuviri. Zvimwe zvezviratidzo zvinoonekwa pakati pevana vadiki zvinonzi rickets: kuumbwa kwakashata kwe skeleton uye kusagadzikana kwenheyo system.
Kune vanhu vakuru, kushomeka kwevhitamini D hakuna kujairika, asi kushomeka kwenguva refu kunotungamira kukushomeka kwecalcium uye osteoporosis. Kazhinji inowanzoonekwa pakati pevateveri ve mono-kudya.
Kushayikwa vhitamini E inotungamira mukukanganisa kwemabasa ekudzoreredza emuviri - maronda ekuporesa, kumutswazve kweganda uye nevhudzi.
Kushaikwa kwevhitamini E kunoitika kuchembera kusati kwasvika kwemasero emuviri, nekuti yakakanganisa kuchengetedzwa kubva kune mahara radicals. Inoitika kana kudya kusina kunaka mumafuta emiriwo.
Pakushaikwa vhitamini K kutadza kugwamba kweropa, uye nyama yacho inogona kutanga kubuda ropa rega rega. Sezvo mutemo, kushomeka kwayo kunobatana nekushaikwa kwekudya kwemiriwo mitsva yemiriwo uye zvigadzirwa zvemhuka.
Kana nekuda kwechimwe chikonzero zvisingakwanise kuenzanisa kudya kwacho kuti kuve nezvikafu zvakapfuma mune ese akakosha mavitamini, kutora multivitamin complexes kunogona kugadzirisa mamiriro acho.
Nezve vhitamini mapfupi manomano tarisa muvhidhiyo pazasi:
