![Vitamin E yeganda rechiso [alpha-tocopherol] - mabhenefiti, maitiro ekushandisa, zvigadzirwa mu cosmetology](https://healthy-food-near-me.com/wp-content/uploads/2023/01/Best-skincare-routine-1024x683-1-920x425.png)
Mukati
Vitamin E: kukosha kweganda
Kutaura zvazviri, vitamini E iboka remafuta-soluble biologically active elements - tocopherols uye tocotrienols. Zvizoro zvechiso zvinowanzoshandisa alpha-tocopherol, chimiro chevhitamini E ine yakanyanya antioxidant basa.
Tocopherol chikamu chechisikigo chemasero membranes, inokonzera kusimba uye kusimba kweganda, inodzivirira masero kubva kune oxidative kusagadzikana (iyo yakaipa mhedzisiro yemahara radicals) uye kuchembera kwekutanga. Kushaikwa kwevhitamini E kuri nyore kuona nezviratidzo zvinotevera:
- kuoma uye kupera kweganda;
- kujeka;
- kuvapo kwemitsara yakadudzwa yekushaya mvura (maduku maduku asina kubatanidzwa nechitarisiko chechiso kana zera);
- kuonekwa kwemavara e pigment.
Aya matambudziko anogona kuratidza kuti iwe unofanirwa kuterera zvizoro zvechiso nevhitamini E uye zvinosanganisira zvigadzirwa zvakadaro mumitambo yako yekunaka nguva nenguva.
Mhedzisiro yevhitamini E paganda rechiso
Ndeipi kushandiswa kwevhitamini E yeganda, zvipi zvivakwa zvinoshandiswa mukuzora kumeso? Chekutanga pane zvese, vhitamini E inoshandiswa seyakasimba antioxidant iyo inogona kudzikamisa maitiro ekukurumidza kuchembera kweganda uye kuchengetedza chimiro chayo chitsva uye chinopenya.
Hezvino izvo zvinogona kuverengerwa kune yakakura cosmetic mhedzisiro yevhitamini E, yakakosha kune ganda rechiso:
- inodzivirira ganda kubva pamigumisiro yakaipa yemahara radicals, ichibatsira kurwisa oxidative kusagadzikana (chimwe chezvikonzero zvikuru zvekukwegura kweganda risati rasvika);
- inokurudzira maitiro ekuberekwa patsva uye kuvandudzwa kwezvikamu zvepamusoro zve epidermis;
- inononoka kuratidzwa kunooneka kwekuchinja kwezera uye zviratidzo zvekukwegura kweganda;
- inobatsira kurwisa hyperpigmentation, mavanga maduku uye zvinyorwa zvemashure-acne;
- inosimudzira hydration, kurwisa wrinkles yakanaka uye mitsetse yekupererwa nemvura;
- inokubvumira kuchengetedza kusimba, elasticity uye inzwi reganda.
Hazvishamisi kuti alpha-tocopherol inowanzonzi "vhitamini yehuduku" yechiso, uye kushandiswa kwayo kunokurudzirwa kurwisa matambudziko akasiyana eganda.
Sarudzo dzekushandiswa kwevhitamini E muzvizoro
Alpha-tocopherol inogona kushandiswa mumhando dzakasiyana dzezvigadzirwa zveganda rechiso, kubva kuvhitamini E makirimu kusvika kumvura vhitamini E mumaampoules kana capsules. Pazasi isu tichatarisa anonyanya kufarirwa mafomati ekushandiswa kwayo mu cosmetology.
Cream ine vitamin E
Tocopherol inhengo yeakasiyana kumeso creams: kubva pamwenje moisturizer kusvika kune mattifying uye kubatsira kurwisa rashes uye tsvuku. Kushandiswa kwemafuta ane vhitamini E kunobatsira kurwisa wrinkles yakanaka uye mavara ezera, kunyorovesa ganda uye kuchengetedza unyoro muzvikamu zvaro zvepamusoro, uye kudzivirira masero epidermal kubva kune zvakaipa zvinokonzerwa nekunze.
Ampoules ane vitamin E
Zvigadzirwa zvechiso mumaampoules zvinowanzove zvine vhitamini E yemvura (mafuta uye mamwe magadzirirwo) muhuwandu hwepamusoro kupfuura makirimu uye mamwe mafomati. Kazhinji, iri mune iyi fomati iyo ine simba antioxidant serums inogadzirwa, yakagadzirirwa kurwisa zviratidzo zvekuchembera kweganda uye post-acne mamaki, pamwe nekudzivirira kubva kune hukasha kwezvakatipoteredza.
Vitamin E mafuta
"Wakachena" vhitamini E mafuta imhando yakakurumbira yekutarisira ganda rechiso. Zvisinei, pasinei nokuti mafuta akadaro anogona kunge ane huwandu hwakawanda hwevhitamini E, inofanira kushandiswa nekuchenjerera. Kana ganda rine mafuta rinogona kukodzera ganda rakaoma, saka kune varidzi vemafuta, dambudziko kana ganda rakasanganiswa, mafuta anogona kumutsa zvisingadiwi comedogenic effect.