Mukati
- Sunny Smoothie nemanhanga uye gungwa buckthorn
- Smoothie yakagadzirwa nemabriji matsva nekefir
- Sorrel, michero uye cereal smoothies
- Smoothie ine bhanana uye mango "Mangwanani akanaka!"
- Smoothies maererano neresipi yaYulia Hutano Chikafu Padhuze Neni
- Apple Pie Smoothie
- Strawberry-bhanan smoothie ine kiwi uye chia mbeu
- Smoothie ”Mangwanani”
- Blueberry-flaxseed smoothie
- Raspberry uye peach smoothie
Tanga zuva rako zvakanaka! Gadzirira smoothie inopenya uye ine hutano hwemangwanani, uchiwedzera michero yako yaunofarira uye michero. Panzvimbo yeshuga, unogona kushandisa sirasi inotapira kana uchi hwemvura, uye kutsiva yega yega yogati nekefir. Kana iwe ukawedzera mhodzi dzechia, iwe uchawana yakazara-yakazara ine hutano snack yaunogona kuenda kubasa kana munzira. Experiment! Ona mabikirwo akanakisa evhitamini smoothies muunganidzwa wedu mutsva.
Sunny Smoothie nemanhanga uye gungwa buckthorn
Munyori Elena anokurudzira kubika smoothie inovaka muviri uye inonaka nemanhanga uye sea buckthorn. Kuumbwa kwaro kuchabatsira muviri, uye iyo inofadza ruvara rweorenji ichasimudza mafungiro.
Smoothie yakagadzirwa nemabriji matsva nekefir
Chikafu chinonaka uye chine hutano kana tii yemasikati maererano neresiphi yemunyori Victoria. Iyo seti yema berries inogona kusiana zvichienderana nekuravira kwako.
Sorrel, michero uye cereal smoothies
Nyowani, nyore, inonaka, yakanaka uye ine hutano! Vatsigiri vechikafu chine hutano uye vagadziri vevhitamini smoothies vachada chinwiwa ichi pasina kupokana. Ndatenda nekapepeti yemunyori Svetlana!
Smoothie ine bhanana uye mango "Mangwanani akanaka!"
Iyi smoothie ine maviri makuru mabhenefiti. Kutanga, ine hutano chaizvo uye inonaka. Uye chechipiri, chinwiwa chakagadzirirwa husiku hwapfuura uye hunopedza husiku hwese mufiriji. Izvi zvinoreva kuti mangwanani ako achatanga neyakagadzirirwa-yakagadzirwa bhurocha! Iresipi yakagovaniswa nesu nemunyori Anna.
Smoothies maererano neresipi yaYulia Hutano Chikafu Padhuze Neni
Iyo iri nyore-kugadzirira-smoothie ine cherries uye yoghurt zvinoenderana neresipi yeYulia Hutano Chikafu Pedyo Me. Berry rinogona kushandiswa nechando.
Apple Pie Smoothie
Iyi isina kujairika smoothie ine kuravira uye kunhuhwirira kweapuro pie inogona kugadzirirwa kunyange manheru uye inoshandiswa seyakareruka dessert. Ndatenda nekubika kwemunyori Victoria!
Strawberry-bhanan smoothie ine kiwi uye chia mbeu
Iyo yakasarudzika sarudzo yekureruka kwekuseni kana chikafu chine hutano kubva kumunyori Evgenia. Iko kusanganiswa kwemichero nemabriji kwakabudirira kwazvo, uye chia mbeu ichaita kuti chinwiwa chiwedzere kutapira.
Smoothie ”Mangwanani”
Iyi smoothie yakafanana neusimbe oatmeal. Chete michero puree inoshandiswa panzvimbo yemukaka. Chinwiwa chinopa mari yevhithamini, micro-uye macronutrients, zvinoreva simba uye simba rezuva rose rinouya. Uye ruvara rwegirinhi rwe smoothie runogadzirisa kuwirirana mukati uye kumativi ose. Ndatenda nekubika kwemunyori Ekaterina!
Blueberry-flaxseed smoothie
Kutenda kukuya kwemabriji, michero nembeu, zvinhu kubva kune smoothies zvinonyatso nyudzwa nemuviri, uye kuvapo kwezvikamu zvinoverengeka kunowedzera kuita kwese kwezvinhu zvese. Edza ichi chinwiwa chine hutano kubva kumunyori Elena!
Raspberry uye peach smoothie
Iwe unogona kugadzirira raspberry uye peach puree awa usati washumira uye uichengete mufiriji. Recipe yeiyi inopenya smoothie inogoverwa nesu nemunyori Elena.
Unogona kuwana mamwe mabikirwo ane zvakadzama nhanho-nhanho mirairo uye mapikicha mune iyo "Mapoka" chikamu. Nakidzwa nechido chako uye nemanzwiro ezuva!