Mukati
thioctic asidhi, lipoic asidhi
Vitamin N inowanikwa munzvimbo dzakasiyana mumuviri, asi mazhinji acho anowanikwa muchiropa, itsvo nemoyo.
Vitamin N chikafu chakapfuma
Yakaratidza kuwanikwa kwekufungidzira mu100 g yechigadzirwa
Zuva nezuva chinodiwa vhitamini N
Zvinoenderana nezvimwe zvinyorwa, chinodikanwa chezuva nezuva chevhitamini N 1-2 mg pazuva. Asi mune maratidziro enzira yeMR 2.3.1.2432-08, iyo data iri gumi nemakumi matatu neshanu pane yakakura!
Iko kudikanwa kwevhitamini N kunowedzera ne:
- kuenda kumitambo, basa remuviri;
- mumhepo inotonhorera;
- nepamuviri uye lactation;
- neuro-mupfungwa kushungurudzika;
- shanda nemwaranzi nemishonga yezvipembenene;
- kudya kukuru kweprotein kubva kuchikafu.
Kugaya chikafu
Vitamin N inonyatsosungwa nemuviri, uye kuwanda kwayo kwakaburitswa mumuguta, asi kana pasina kukwana (Mg), kunwiwa kwakakanganisika.
Inobatsira zvivakwa uye maitiro ayo pane muviri
Vitamin N inotora chikamu muzvinhu zvakasangana nemagetsi, mukupa muviri simba, mukuumbwa kwe coenzyme A, iyo inodikanwa kune yakasarudzika metabolism yemakabohydrate, mapuroteni nemafuta.
Lipoic acid, inotora chikamu muhydrohydrate metabolism, inovimbisa kutorwa kweglucose nouropi - chinhu chikuru chinovaka muviri uye sosi yesimba remasero etsinga, inova yakakosha poindi yekuvandudza kusangana nekurangarira.
Mumuviri, lipoic acid inosangana neprotein, kunyanya padhuze neamino acid lysine. Lipoic acid-lysine yakaoma ndiyo inonyanya kushanda vhitamini N.
Lipoic acid ine inodzivirira pachiropa, inoderedza shuga yeropa, inosimudzira kukura, uye inosimudzira mafuta uye cholesterol metabolism. Lipoic acid inoita basa rekudzivirira kana zvinhu zvine chepfu zvichipinda mumuviri, kunyanya, munyu wesimbi inorema (mercury, lead, nezvimwewo).
Kubatana nezvimwe zvakakosha zvinhu
Lipoic acid inhibits oxidation uye.
Kushaikwa uye kuwandisa kwevhitamini
Zviratidzo zvekushomeka kwevhitamini N
- kugaya;
- Kurwara kweganda.
Pakange pasina zvataurwa zviratidzo zvekushomeka kwe lipoic acid. Nekudaro, zvinozivikanwa kuti nekukanganisa maitiro ekufananidzwa kwevhitamini N uye kukwana kwayo kudya nechikafu, chiropa chinokanganisa chinoitika, izvo zvinotungamira mukudzikira kwayo kwemafuta uye nekukanganisa bile kuumbwa. Iko kuitika kweatherosclerotic vascular maronda zvakare chiratidzo chekushaikwa kwe lipoic acid.
Zviratidzo zvekuwedzeredza vhitamini N
Yakawandisa lipoic acid yakawanikwa kubva muchikafu inoburitswa kubva mumuviri pasina kuikanganisa. Hypervitaminosis inogona kukura chete neyakawandisa manejimendi vhitamini N semushonga.
Zviratidzo zvikuru zvekuwedzeredza lipoic acid ndezvi: kuwedzera acidity yemudumbu, chirungurira, kurwadziwa munzvimbo yepigastric. Allergic reaction inogoneka, inoratidzwa nezvipembenene zveganda nemaitiro ekuzvimba.
Nei Vitamin N Kushomeka Kuitika
Kushomeka kwe lipoic acid mumuviri kunogona kuitika nechiropa chechiropa, chirwere cheganda, kukwana kudya kwevhitamini B1 neprotein.