Mukati
Mamwe mazita evitamini PP niacin, niacinamide, nicotinamide, nicotinic acid. Chenjera! Mune mamwe mabhuku, kudanwa B3 dzimwe nguva kunoshandiswa. MuRussian Federation, chiratidzo ichi chinoshandiswa kureva.
Vamiririri vakuru vevhitamini PP ndeye nicotinic acid uye nicotinamide. Muzvigadzirwa zvemhuka, niacin inowanikwa muchimiro chenicotinamide, uye muzvigadzirwa zvezvirimwa, iri muchimiro chenicotinic acid.
Nicotinic acid uye nicotinamide zvakafanana mukukanganisa kwadzo pamuviri. Kune nicotinic acid, hunhu hunonyanya kuzivikanwa hwevasodilator hunhu.
Niacin inogona kuumbwa mumuviri kubva kune yakakosha amino acid tryptophan. Zvinotendwa kuti 60 mg yeNiacin inogadzirwa kubva pa1 mg ye tryptophan. Panyaya iyi, munhu wezuva nezuva anodikanwa anoratidzwa mune niacin zvakaenzana (NE). Nekudaro, 1 niacin yakaenzana inoenderana ne1 mg yeNiacin kana 60 mg ye tryptophan.
Vitamin PP Zvakapfuma Zvekudya
Yakaratidza kuwanikwa kwekufungidzira mu100 g yechigadzirwa
Zuva nezuva chinodiwa vhitamini PP
Zvinodikanwa zvezuva nezuva zvevhitamini PP ndezvekuti: varume - 16-28 mg, yevakadzi - 14-20 mg.
Iko kudikanwa kwevhitamini PP kunowedzera ne:
- kushanda nesimba.
- yakanyanya neuropsychic chiitiko (vatyairi, vatumwa, vanoshandisa mafoni);
- kuFar North;
- shanda munzvimbo dzinopisa kana mumasangano anopisa;
- nepamuviri uye lactation;
- yakaderera-protein chikafu uye hukuru hwepuroteni yemiti pamusoro pemhuka (vegetarianism, kutsanya).
Inobatsira zvivakwa uye maitiro ayo pane muviri
Vitamin PP inofanirwa kusunungurwa kwesimba kubva kumahydrohydrate nemafuta, kune protein metabolism. Icho chikamu chema enzymes anopa kufema kwemaseru. Niacin normalizes mudumbu uye rwatata.
Nicotinic acid inobatsira panjodzi uye nemoyo masisitimu; inochengetedza ganda rine hutano, ura hwemukati uye muromo wemuromo; inobatanidzwa mukuchengetwa kwemaonero chaiwo, inovandudza kugoverwa kweropa uye inoderedza kukwirira kweropa.
Masayendisiti anotenda kuti niacin inodzivirira akajairwa maseru kubva kuve cancer.
Kushaikwa uye kuwandisa kwevhitamini
Zviratidzo zvekushomeka kwevhitamini PP
- kuneta, kusava nehanya, kuneta;
- dzungu, musoro;
- kutsamwa;
- kushaya hope;
- kuderera kwechido, kuonda;
- kuora uye kuoma kweganda;
- palpation;
- kupatirwa;
- kuderera mukushomeka kwemuviri kuzvirwere.
Nehurefu hwevhitamini PP hwakareba, chirwere chepellagra chinogona kukura. Zviratidzo zvekutanga zvepellagra ndezvi:
- manyoka (chetsoka 3-5 nguva kana kupfuura pazuva, mvura isina ropa uye mamota);
- kurasikirwa nenzara, kurema mudumbu;
- chirungurira, belching;
- muromo unopfuta, unomedza mate;
- kutsvuka kwemucous membrane;
- kuzvimba kwemiromo uye kuoneka kwekutsemuka pavari;
- iwo mapepa erurimi anobuda semadota matsvuku, uyezve akatsvedza;
- mitswe yakadzika inogoneka mururimi;
- matsvuku mavara anoonekwa pamaoko, kumeso, mutsipa, magokora;
- kuzvimba ganda (zvinorwadza, itches uye mapundu anoonekwa pairi);
- kushaya simba kwakanyanya, tinnitus, kutemwa nemusoro;
- manzwiro echiveve uye zvinokambaira;
- shaky gait;
- kumanikidza kwekumanikidza.
Zviratidzo zvehuwandu hwevhitamini PP
- kuputika kweganda;
- kuvava;
- kufenda.
Zvinhu zvinokanganisa zviri mukati meVitamin PP mune zvigadzirwa
Niacin yakanyatsogadzikana mumamiriro ekunze - inogona kumira kwenguva refu yekuchengetedza, kutonhora, kuomesa, kutarisana nechiedza chezuva, alkaline uye acidic solutions. Asi neyakajairwa kupisa kupisa (kubika, frying), iyo niacin yemukati mune zvigadzirwa inoderedzwa ne5-40%.
Nei Vitamin PP Kushomeka Kuitika
Nekudya kwakaringana, kudikanwa kwevhitamini PP kunogutswa zvizere.
Vitamin PP inogona kuve iripo mune zvekudya mune ese ari maviri anowanikwa nyore uye akasungwa akasungwa fomu. Semuenzaniso, muzviyo, niacin iri mune yakaoma-kuwana fomu, ndosaka vhitamini PP isina kunyudzwa kubva kuzviyo. Chinhu chakakosha chibage, umo vhitamini iyi iri mune yakasarudzika kusangana.
Vakwegura vanogona kunge vasina vhitamini PP yakakwana kunyangwe nekudya kwakaringana kwekudya. kufanana kwavo kunovhiringidzika.