Mukati
Vitamin P, kana Nei bioflavonoids inobatsira?
Vitamin P haisi vhitamini chaiyo. Izvi zvinongova zvevhitamini-senge zvinhu, zvinonyatso kuzivikanwa se flavonoids kana bioflavonoids. Iwo akasiyana akasiyana makomponi anowanikwa mune zvinomera uye anoiswa seyakagadzika pigments. Idzi ndidzo pigments dzinopa yakajeka, yakasviba mavara kune michero nemaruva.
Zvakanakira bioflavonoids: vhitamini P inobatsira sei?
Vitamin P Hutano Kubatsirwa
Flavonoids akapatsanurwa mumapoka akasiyana, rimwe nerimwe riine mabhenefiti aro chaiwo, asi ese ma flavonoid ane simba antioxidants anokwanisa kurwisa mahara radicals (anokuvadza maseru emuviri uye nekudaro achikurudzira kukwegura uye kupa kukura kwezvirwere zvakawanda zvinodzora senge kenza, Alzheimer's, Parkinson's)). Izvo zvakare zvinodzivirira kutonhora, kubatsira kudzivirira kuzvimba, uye kukurudzira hutano hwakanaka hwemagetsi. Zvakare, ese flavonoids anowedzera kunwa kwevhitamini C, inosimbisa madziro etsinga dzeropa uye inosimudzira kugwamba kweropa panguva yekubuda ropa kwenguva refu.
Flavonoids ndeweboka rakakura remakemikari anobatsira emiti anozivikanwa se polyphenols
Citrus flavanoids inowanzo shandiswa pakurapa kukuvara kwemitambo sezvo vachibvisa kuzvimba, kubatsira kupodza maronda, uye kubvisa marwadzo. Quercetin, imwe yeakanyanya kuwanda uye anoshanda flavonoids, ine anti-kupisa, antiviral uye anti-allergic zvivakwa. Rutin, imwe flavonoid, inopinza ropa uye kutenderera. Vamwe vanachiremba vanokurudzira rutin yekurapwa kwevaricose veins, glaucoma, uye allergies, asi kurapwa uku kuchiri kuyedza. Makatekini (zvakare ane hukama nevitamini P) akadzika BP uye shuga yeropa uye anorwisa mabhakitiriya.
Zvikafu zvine vhitamini P
Anenge ese miriwo, michero uye zvinonhuwira zvine bioflavonoids.
Masosi akanakisa ndeaya:
- michero yakadai seorenji, mandimu, limes, tangerines, uye plums
- ma berries, akadai semablackberries, nhema currants, sitirobheni, raspberries
- miriwo yakadai semakarotsi, madomasi, mhiripiri yakasvibirira, hanyanisi, negariki
- zvinonhuwira nemakwenzi anonhuwirira
Kurapa kwekupisa kunogona kutungamira mukurasikirwa kwakakura kwemukati me flavonoid mune chikafu - 50% kana kupfuura
Vakapfuma kwazvo muma flavonoid, anoreva makatekini, green tii. Mukombe mumwe weti ichangobikwa tii ine anosvika zana emamirigiramu ebioflavonoids. Kune zvakare vhitamini P muwaini tsvuku - ingangoita 100 mg pa15 gramu. Zvinonhuwira zvakaita sesinamoni uye turmeric zvine gumi kusvika pa100 mg ye flavonoids padosi. Mune magiramu zana emichero mbishi - mapichisi, macheri - iwe unowana ingangoita 10-25 mg yevhitamini P.
Zviratidzo zvevhitamini P kushomeka uye kudarika
Kudya kwakaderera mumichero nemiriwo kunogona kukonzera kushomeka kwevhitamini P, uye kushomeka kunoitika nekuda kwekushushikana, kuzvimba, kunwa kwemimwe mishonga, zvekudzivirira pamuromo, izvo zvinowedzera kushandiswa kwe flavonoids. Kushaikwa kwevhitamini kunoratidzwa nekugara uchibuda ropa mumhino uye kushomeka kwema immune system. Pakati pemwedzi apo miriwo mitsva nemichero zvakaoma kuuya, kushomeka kunogona kukurumidza kuchinjwa nekutora akasiyana mavitamini P mapiritsi uye manyuchi.
Vitamini ovhadhozi isingawanzoitika chiitiko, sezvo vhitamini P isungunuka nemvura uye yakawandisa inodonhedzwa mumugini. Muzviitiko zvisingawanzoitika, zvinowanzobatanidzwa nekunyanyisa kunwa girini tii, kuwandisa kwe flavonoid kunogona kukonzera manyoka.
Onawo: sei kusarudza rakakodzera chikwesheso?