1. Apple pectin
Apple pectin inoshanduka ikaita mhando yegel, ichiwedzera vhoriyamu painosangana nemvura: saka, ine kugona kwakanyanya kuzadza dumbu, ichigadzira kunzwa kwekuzara. Uye zvakadaro iine chete makumi mana nemaviri macalorie pa42 gramu. Pectin inoderedza mwero uyo shuga inopinda muropa uye inovandudza kubviswa kwezvinhu zvakasiyana kubva mumuviri, kusanganisira mafuta.
Kuishandisa?
Tora 4 g ye pectin poda negirazi hombe remvura usati wadya. Chaizvoizvo negirazi hombe: zvikasadaro pectin, pachinzvimbo chekuvandudza kugaya, pane zvinopesana, ichaimisa. Pectin inogona kuwanikwa ese ari maviri mafomu echimiro uye mune fomu remvura - mune iyi kesi wedzera kune tii uye unwe zvakare nemvura yakawanda.
2. Konjak
Ndiye Konjac. Haisi chigadzirwa chakakurumbira mukutengesa kwedu, asi zvakakodzera kuti utsvage icho (semuenzaniso, muzvitoro zvekunze zvepamhepo zvinounza muRussia, kunyanya iherb.com). Iyo inogadzirwa kubva kuSouth Asia chirimwa amorphophallus cognac uye inogona kuwanikwa muchimiro cheupfu kana shirataki noodles. Kunge pectin, konnyaku, iyo ine yakawanda yemafuta yakasviba, yakanaka pakunyengedza nzara nekuzadza dumbu.
Kuishandisa?
The Zvakanyanya Kunaka Panguva Yepamuviri chimiro - upfu, iyo inofanira rakasanganiswa nemvura pamwero 750 MG - 1 g pa girazi. Uye tora kota yeawa usati wadya.
3. Guar furawa
Iyo inozivikanwawo segum arabic. Iwe zvakare uchafanirwa kumhanya uchitevera, asi zvinopa mubairo kuedza: kune angangoita zero macalorie, anopfuura zvakakwana fiber, nzara inogadzikana, mazinga eglucose ari pasi pekutonga kunyangwe kana uchidya chikafu chine yakakwira glycemic index.
Kuishandisa?
Dissolve 4 g mugirazi hombe yemvura, inwe kota yeawa usati wadya, uye ive shuwa yekuzvipa iwe zvakakwana zvinwiwa kweawa.