Mukati
Volleyball yevana: sei kupinda muchikamu, makirasi, kudzidziswa, kukura
Volleyball yevana mutambo unoshanda, unonakidza uye unobatsira. Kunyangwe iwe usiri kuda kuti mwana wako ave shasha ye volleyball, kuhwina menduru uye kugashira zvikamu zvemitambo, unogona kumutumira kumutambo uyu. Ichabatsira mwana wako kukura zvinowirirana.
Maitiro ekuti usvike pakudzidziswa uye pane chero zvido zvekukura
Makore akakwana ekutanga kutamba volleyball makore gumi nemasere. Kana iwe ukanyora mwana muchikoro chevolleyball chenguva dzose, saka hapana zvakakosha kwaari. Kupesana nengano yakakurumbira, kureba hakuna kukosha zvachose kumutambo uyu. Izvo zvinodikanwa kuti mwana atove neruzivo mune mamwe mapoka emitambo asati aenda kuvolleyball. Kubva pamakore mashanu kusvika kumatanhatu, unogona kuzvipa kwese kwese kudzidziswa.
Vana vanogona kutamba volleyball kwete chete mukurovedza muviri
Pamberi perwendo rwekutanga kuenda kuchikoro chemitambo, unofanirwa kuona chiremba. Kurambidzwa kwakasimba kwekutamba volleyball isifma, maronda, tsoka dzakadzika, kusagadzikana kwecervical vertebrae uye zvakakomba zvirwere zve musculoskeletal system.
Kana mwana achida kudzidzisa tsandanyama dzemaziso, kugadzirisa mamiriro kana kugadzirisa kugona kwemagetsi kwemajoini, volleyball, zvinopesana, inoratidzwa. Vanachiremba vanotokurudzira kuenda kumitambo yemitambo nematambudziko akadaro.
Zvakanakira kudzidzira muchikamu chevolleyball
Volleyball inogona kutambwa kwese kwese - mune yekurovedza muviri, mumugwagwa, pamhenderekedzo. Uyu mutambo unonakidza nemitemo yakapusa, imwe nzira yakakura yekusimba. Heano makuru mabhenefiti evolleyball:
- Izvo zvakanaka kune hutano hwako. Kufamba kwakasiyana-siyana panguva yemutambo kunogadzirisa mhasuru dzese dzemuviri, kunatsiridza ziso, chimiro, kusimbisa immune system, moyo neropa tsinga.
- Mwana anodzidza kudonha nemazvo. Unyanzvi uhu huchauya hunobatsira mune akasiyana hupenyu mamiriro.
- Hunhu hunoumbwa mumwana. Anova anozvibata, akarangwa, akashinga, achigara achirwira kukunda.
- Mwana anodzidza kushanda muchikwata, anovaka kusangana nevezera rake.
- Uyu mutambo haudi mari hombe yemari. Zvekudzidzira iwe unongoda yunifomu, iyo, kusiyana nemamwe marudzi emidziyo, isingadhuri.
- Mwero wekukuvara wakadzikira pane, semuenzaniso, mubhasikiti, sezvo volleyball isiri yemitambo yekusangana.
Iko kusakosha kukuru kwevolleyball mutoro wakakomba pamusana. Kuti udzivise matambudziko naye, mukufanana nevolleyball, iwe unofanirwa kuenda kunoshambira kana kushanyira varapi vekusimbisa.
Kutamba volleyball uchitungamirwa nemudzidzisi akanaka kunobatsira mwana wako kukura mumuviri nepfungwa. Uyu mutambo wakanaka kune vanoshingaira uye vasina kugadzikana vana.
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