Sango, paki, mahombekombe egungwa - iyo nyika haina basa. Kugara muzvisikwa nguva dzose kunobatsira kumisa "kutsenga" kwakanyanya kwemifungo inorwadza iyo inogona kukonzera kusagadzikana kwepfungwa. Uye zvinongova nemigumisiro yakanaka patiri. Sei?
“Kufamba-famba zvinoreva kuenda kumasango neminda. Taizova vanaani kudai taingofamba mubindu kana mumigwagwa? - akadanidzira muna 1862 iri kure yezvinyorwa zveAmerica Henry Thoreau. Akashandisa chinyorwa chakareba kune iyi musoro, achiimba kutaurirana nemhuka dzesango. Mushure mechinguva, kururama kwemunyori kwakasimbiswa nenyanzvi dzepfungwa, dzakaratidza izvozvo kuva mune zvakasikwa kunoderedza kushushikana kwemazinga uye kunokurudzira kugara zvakanaka.
Asi nei izvi zviri kuitika? Kutenda nemhepo yakachena kana zuva? Kana kuti chido chedu chekushanduka-shanduka che green expanses chinotikanganisa here?
Kana munhu akaramba akabatwa nepfungwa dzakaipa kwenguva yakareba, anenge ari nhanho imwe kubva pakuora mwoyo.
Nyanzvi yezvepfungwa Gregory Bratman nevamwe vaaishanda navo muDhipatimendi Rezvepfungwa repaStanford University vakakarakadza kuti migumisiro yakanaka yekudyidzana nemasikirwo inogona kunge iri nekuda kwekubvisa rumination, iyo inomanikidzirwa yekutsenga pfungwa dzisina kunaka. Kufunga kusingagumi kwezvichemo, kukundikana, mamiriro ezvinhu asingafadzi ehupenyu uye matambudziko atisingakwanisi kumira, - njodzi yakakomba yekukura kwekuora mwoyo uye zvimwe zvirwere zvepfungwa.
Rumination inomutsa prefrontal cortex, iyo ine basa rekudzora manzwiro asina kunaka. Uye kana munhu akaramba akabatwa nepfungwa dzakaipa kwenguva yakareba, anenge ari nhanho imwe kubva pakuora mwoyo.
Asi kufamba kunogona kubvisa pfungwa idzi dzekupengesa here?
Kuti vaedze mafungiro avo, vatsvakurudzi vakasarudza vanhu makumi matatu nemasere vanogara muguta (inozivikanwa kuti vagari vomumaguta vanonyanya kukanganiswa nerumination). Mushure mekuedzwa kwekutanga, vakakamurwa kuita mapoka maviri. Hafu yevatori vechikamu yakatumirwa kweawa nehafu kufamba kunze kwegutamumupata unoyevedzaine maonero akanaka eSan Francisco Bay. Boka rechipiri raive nguva yakafanana famba uchiteveraloaded4-nzira huru muPalo Alto.
Kuve muzvisikwa zvinodzoreredza simba repfungwa zviri nani pane kutaura nemweya wawakaroorana naye
Sezvo vatsvakurudzi vaitarisira, chiyero cherumination pakati pevatori vechikamu muboka rekutanga chakaderera zvikuru, icho chakasimbiswawo nemigumisiro yeuropi scans. Hapana shanduko dzakanaka dzakawanikwa muboka rechipiri.
Kuti ubvise gum yepfungwa, unoda kuzvivhiringidza nemabasa anofadza, sechido chekuvaraidza. kana kutaura kunobva pamwoyo neshamwari. “Sezvineiwo, kuva muzvisikwa inzira inotova inoshanda, iri nyore uye inokurumidza kudzorera simba rendangariro uye kuvandudza ndangariro,” anodaro Gregory Bratman. Iyo nyika, nenzira, haina basa. “Kana pasina nzira yokubuda nayo mutaundi, zvine musoro kufamba mupaki iri pedyo,” anopa zano kudaro.