Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Caloric kukosha | 22 kcal | 1684 kcal | 1.3% | 5.9% | 7655 d |
| Carbohydrate | 5.49 d | 219 d | 2.5% | 11.4% | 3989 d |
| Mvura | 94.44 d | 2273 d | 4.2% | 19.1% | 2407 d |
| dota | 0.07 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 32 magiramu | 900 magiramu | 3.6% | 16.4% | 2813 d |
| Retinol | 0.032 mg | ~ | |||
| Vhitamini B5, pantothenic | 0.422 mg | 5 mg | 8.4% | 38.2% | 1185 d |
| Vhitamini B6, pyridoxine | 0.084 mg | 2 mg | 4.2% | 19.1% | 2381 d |
| Vitamini B9, folate | 14 magiramu | 400 magiramu | 3.5% | 15.9% | 2857 d |
| Vitamini B12, cobalamin | 0.25 magiramu | 3 magiramu | 8.3% | 37.7% | 1200 d |
| Vitamini B12 Yakawedzerwa | 0.25 magiramu | ~ | |||
| Vitamini C, ascorbic | 12.7 mg | 90 mg | 14.1% | 64.1% | 709 d |
| Vitamini E, alpha tocopherol, TE | 1.9 mg | 15 mg | 12.7% | 57.7% | 789 d |
| Vitamin E Yakawedzerwa | 1.9 mg | ~ | |||
| Vitamini PP, HERE | 0.844 mg | 20 mg | 4.2% | 19.1% | 2370 d |
| macronutrients | |||||
| Calcium, CA | 17 mg | 1000 mg | 1.7% | 7.7% | 5882 d |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 3.6% | 13333 d |
| Tsvaga Elements | |||||
| Mhangura, Cu | 7 magiramu | 1000 magiramu | 0.7% | 3.2% | 14286 d |
| Zingi, Zn | 0.32 mg | 12 mg | 2.7% | 12.3% | 3750 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 5.49 d | hukuru 100 г |
Iko kukosha kwesimba kuri 22 kcal.
- kushumira = 237 g (52.1 kCal)
- 8 fl oz (1 NLEA kushumira) = 237 g (52.1 kCal)
Mvura, neex. mavhitaminzi uye zvicherwa, zvakaiswa mumabhodhoro, zvinotapira, zvakasanganiswa zvemichero akapfuma mavitamini uye zvicherwa zvakadai se: vitamini C - 14,1%, vhitamini E - 12,7%
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
Iwe unogona kuwana gwara rakazara kune zvakanyanya kubatsira zvigadzirwa mune appendix.
Tags: calorie content 22 kcal, chimiro chemakemikari, kukosha kwekudya, mavitamini, zvicherwa, izvo zvinobatsira kuMvura, ne ext. mavhitaminzi nemaminerari, mabhodhoro, zvinotapira, assorted muchero flavour, macalorie, zvinovaka muviri, zvinobatsira zvivakwa Mvura, ine ext. mavhitaminzi nemaminerari, mabhodhoro, zvinotapira, assorted michero inonaka