Mukati
Mvura ndiyo hwaro hwehupenyu. Kana aenda, zvese zvinotonhora. Asi kana ichinge yangovepo kune vese vapenyu, uye muhukuru hwakawanda, hupenyu hunotanga kutubuka zvakare: maruva anotumbuka, mapurugufuti achimenya, nyuchi dzichiwanda… Nehuwandu hwakaringana hwemvura mumuviri wemunhu, maitiro ekuporesa uye kudzoreredza akawanda mabasa anoitikawo.
Kuti upe muviri wemvura, hazvidikanwi kwete kungoshandisa mvura mumhando yayo yakachena, kana nenzira ye compotes, teas uye zvimwe zvinwiwa, asiwo sezvigadzirwa zvine mvura muhuwandu hwehuwandu.
Kudya-mvura yakawanda
Yakaratidza huwandu hwakawanda mu100 g yechigadzirwa
Hunhu hwese hwemvura
Mvura imvura isina kunaka, isina ruvara uye isinganhuhwi. Panyaya yekuumbwa kwemakemikari, ihydrogen oxide. Mukuwedzera kune mamiriro emvura, mvura, sezvatinoziva, ine nzvimbo yakasimba uye ine gasi. Pasinei nokuti yakawanda yepasi redu yakafukidzwa nemvura, chikamu chemvura chakakodzera muviri chinongova 2,5%.
Uye kana tichifunga kuti 98,8% yeuwandu hwemvura yakachena iri muchimiro chechando, kana yakavanzwa pasi pevhu, saka pane shoma mvura yekunwa paPasi. Uye chete kungwarira kushandisa kweichi chakakosha sosi kunotibatsira kuponesa hupenyu hwedu!
Zvinodiwa zvemvura zvezuva nezuva
Kana zviri izvo zvinodikanwa zvezuva nezuva zvemuviri wemvura, zvinoenderana nehunhu, zera, bumbiro remuviri, pamwe nenzvimbo yekugara kwemunhu. Semuenzaniso, kumunhu anogara kumahombekombe, huwandu hwemvura inoshandiswa hunogona kudzikiswa zvichienzaniswa nemunhu anogara muSahara. Izvi zvinokonzerwa nenyaya yekuti chikamu chemvura chinodiwa nemuviri chinogona kupinzwa nemuviri zvakananga kubva kune hunyoro mumhepo, sezvinoitika kune vanogara munzvimbo dzemahombekombe.
Maererano neongororo yazvino mumunda wefizikisi, huwandu hunodiwa hwemvura yemunhu i30 ml pa1 kirogiramu yehuremu hwemuviri.
Ndokunge, kana huremu hwemunhu mukuru huri makirogiramu makumi masere, saka anofanirwa kuwedzerwa ne80 ml yemvura inovimba nayo.
Nekudaro, tinowana mhedzisiro inotevera: 80 x 30 = 2400 ml.
Ipapo zvinoitika kuti kune hupenyu hwakazara, munhu anorema makirogiramu makumi masere anoda kunwa anosvika mazana maviri nemazana mana emamiriyoni. zvinwiwa pazuva.
Iko kudiwa kwemvura kunowedzera ne:
- Mukana wekupisa kwemhepo uye yakaderera mwando. Mumamiriro ezvinhu akadaro, muviri unopisa, uye kuitira kudzivirira kudarika kwakanyanya kutenderwa tembiricha yemuviri wemunhu we41 ° C, munhu anotanga kudikitira. Saka, tembiricha yemuviri inoderera, asi hunyoro hwakakura hwarasika, hunofanirwa kuzadzikiswa.
- Kudiwa kwemvura kunowedzera nekushandiswa kwemunyu wakawandisa. Muchiitiko ichi, muviri unoda humwe hunyoro kuti ugadzirise kuumbwa kweropa.
- Kusangana nezvirwere zvemarudzi ese (semuenzaniso, fivhiri), muviri unoda imwe mvura kuti utonhorere muviri, pamwe nekukurumidza kubvisa zvinhu zvinokuvadza.
Iko kudiwa kwemvura kunodzikira ne:
- Chekutanga pane zvese, iri kurarama mumamiriro ekunze akazara nemhute yemvura. Mienzaniso yemhando iyi yemamiriro ekunze inosanganisira matunhu emahombekombe seyeBaltic mhenderekedzo, pamwe nenzvimbo dzinopisa.
- Kechipiri, iwo wakadzika mweya tembiricha. Munguva yechando, shure kwezvose, isu tinogara tichida kunwa zvakaderera pane zhizha, apo muviri unoda humwe hunyoro kutonhodza muviri.
Kufananidzwa kwemvura
Kutanga, kuitira kuzara kwakazara kwemvura, iwe unoda yakachena, isina huremu hwemvura mamorekuru. Mvura yakagadzirirwa kunwa haifanire kunge iine tsvina dzakasiyana siyana dzinokuvadza. "Mvura inorema" kana deuterium mune yayo makemikari isotope yehydrogen, asi nekuda kwechimiro chayo, icho chakasiyana nemvura yakajairika, ese makemikari maitiro mumuviri panguva yekushandiswa kwayo anononoka kanoverengeka.
Naizvozvo, zvakakodzera kuyeuka yakanyunguduka mvura, inova yakareruka uye hutano. Mvura yakadaro inobatsira kuvandudza mashandiro ehurongwa hwemwoyo, inomhanyisa maitiro ekuvandudza mumuviri, uye inosimudzira metabolism.
Chinhu chechipiri chinokanganisa kuiswa kwemvura kugadzirira kwemuviri kuita izvi. Physiologists inotsanangura mienzaniso apo iyo nzvimbo yeganda, isina hunyoro, yaidzivirira kupinda kwayo mukudzika. Muenzaniso wekusaruramisira kwakadaro iganda revakuru. Nekuda kwekushomeka kwemvura, inova yakasviba, kuunyana uye kushayikwa kwetoni.
Chinhu chechitatu chinokanganisa kuunganidzwa kwemvura mamiriro ehutano hwevanhu. Saka, semuenzaniso, nekushomeka kwemvura, pane kuderera mukugadzika kwemvura. (Kushaya mvura mumuviri kurasikirwa nehunyoro hwakawanda mumuviri. Muvanhu vakuru, chiratidzo chakakomba i1 / 3 yehuwandu hwehuwandu hwemvura mumuviri, muvana vari pasi pemakore gumi nemashanu). Muchiitiko ichi, kurwisa kupera simba kwemvura mumuviri, kuiswa mukati memunyu kunoshandiswa. Mhinduro yacho yakaratidzawo mibairo yakanaka. Ringera-Lokka… Mushonga uyu, mukuwedzera kumunyu wetafura, une potassium chloride, calcium chloride, soda uye glucose. Kutenda kune izvi zvikamu, kwete chete huwandu hwehuwandu hwemvura inotenderera mumuviri inodzorerwa, asi chimiro che intercellular septa chinovandudzwa zvakare.
Inobatsira hunhu hwemvura uye maitiro ayo pamuviri
Tinoda mvura kuitira kuti inyungudise zvinhu zvinobatsira pakufambisa kune dzakasiyana nhengo uye masystem. Uye zvakare, mvura inoita basa rakakosha mukuumbwa uye nekushanda kwemaitiro ese emuviri wemunhu.
Pasina mvura, maitiro ese ehupenyu achaderedzwa. Sezvo kubviswa kwezvigadzirwa zvemetabolism hazvibviri pasina kuvepo kwehuwandu hwakakwana hwemvura mumuviri. Munguva yekushomeka kwemvura, metabolism inotamburawo. Iko kushaikwa kwehunyoro kunova honzeri yehuremu hwakawandisa uye kusakwanisa kukurumidza kuwana chimiro chaunoda!
Mvura inonyorovesa ganda uye mucous membranes, inonatsa muviri wehupfu uye chepfu, ndiyo hwaro hwemubatanidzwa fluid. Nekushaikwa kwemvura, majoini anotanga "creak". Pamusoro pezvo, mvura inodzivirira nhengo dzemukati kubva mukukuvara, inochengetedza tembiricha yemuviri nguva dzose, uye inobatsira kushandura chikafu kuita simba.
Kubatana kwemvura nezvimwe zvinhu
Iwe ungangove uchizivana neshoko rinoti: "Mvura inopedza matombo." Nekudaro, mvura, nehunhu hwayo, yakasarudzika yakasarudzika. Hapana chinhu munyika chinogona kumira mvura. Panguva imwecheteyo, chinhu chakanyungudutswa mumvura, sokunge zvakadaro, chakabatanidzwa muchimiro chemvura, ichigara munzvimbo iri pakati pemamorekuru ayo. Uye, kunyangwe hazvo chinhu chakanyungudika chiri padhuze nekubatana nemvura, mvura inongova chete solvent yacho, inokwanisa kutakura yakawanda yacho kune imwe kana imwe nharaunda yemuviri wedu.
Zviratidzo zvekushomeka kwemvura uye kuwandisa
Zviratidzo zvekushaikwa kwemvura mumuviri
Chiratidzo chekutanga uye chakakosha kwazvo chemvura yakadzika mumuviri ndeye kuomarara kweropa... Pasina hunyoro hwakakwana, ropa harikwanisi kuita mabasa aro. Nekuda kweizvozvo, muviri unogamuchira zvishoma zvinovaka muviri uye okisijeni, uye zvigadzirwa zvemetabolism hazvigone kusiya muviri, izvo zvinopa kune chepfu.
Asi chiratidzo ichi chinogona kungoonekwa chete nemhedzisiro yekuongororwa kwerabhoritari. Naizvozvo, varapi chete ndivo vanogona kuona kuvapo kwekushayikwa kwemvura pachinhu ichi. Izvi zvinotevera zviratidzo zvekushaikwa kwehunyoro mumuviri zvinogona kuonekwa wega.
Chiratidzo chechipiri chekushaikwa kwemvura mumuviri ndi yakaoma mucous membranes… Mune yakajairika mamiriro, iyo mucous membranes inofanira kunge yakanyorova zvishoma. Asi kana kushayikwa kwemvura, mamucheka anogona kuomarara uye kutsemuka.
Chiratidzo chechitatu chakakosha kutaura ndechekuti kuoma, kusviba uye kureruka kwegandapamwe chete nevhudzi rinopwanya.
Kusagadzikana-kufunga, kusagadzikana, uye kunyangwe kutemwa nemusoro kunogona zvakare kukonzerwa nekusakwana kwemvura kunwa mukati mezuva rese uye ndicho chechina chiratidzo chakakosha chekushomeka kwemvura.
Acne, plaque parurimi uye mweya wakashata zviratidzo zvakakosha zvekushayikwa kwemvura uye zvinogona kuratidza kusaenzana kwehutano hwemvura yemuviri.
Zviratidzo zvemvura yakawandisa mumuviri
Kana munhu akajairira kufutisa zvakanyanya, aine BP yakakwira uye nehutachiona hwehutachiona, uye zvakare achitambura nekudikitira kwakanyanya, izvi zvese zvinoratidza kuti ane zviratidzo zvekuwandisa kwemvura mumuviri.
Kukurumidza kuwedzera uremu, kuzvimba munzvimbo dzakasiyana dzemuviri, uye zvisina kufanira mumapapu nemoyo zvinogona kukonzerwa nekuwandisa kwemvura mumuviri.
Zviitiko zvinokanganisa zvemukati memvura
Izvo zvinhu zvinokanganisa chikamu chemvura mumuviri hazvisi zvevakadzi chete, zera uye pekugara, asi zvakare bumbiro remuviri. Zvidzidzo zvakaratidza kuti zvirimo zvemvura mumuviri wemwana achangozvarwa zvinosvika makumi masere muzana, mutumbi wemurume mukuru une, paavhareji, 80% yemvura, uye neyechikadzi - 60%. Mararamiro uye tsika dzekudya zvinogona kukanganisa muviri wemvura zvirimo. Muviri wevanhu vakafutisa une hunyoro hwakawanda kupfuura asthenics uye vanhu vane huremu hwomuviri zvakajairika.
Kuti udzivirire muviri kubva pakuderera kwemvura, vanachiremba vanokurudzira kunwa munyu zuva nezuva. Nhamba yezuva nezuva ndeye 5 gramu. Asi izvi hazvirevi zvachose kuti inofanira kudyiwa sendiro yakasiyana. Inowanikwa mumiriwo yakasiyana-siyana, nyama, uye zvokudya zvakagadzirira-kudya.
Kuchengetedza muviri kubva mukushayiwa mvura mumamiriro ezvinhu akaoma ezvakatipoteredza, zvinodikanwa kudzikisira zvakanyanya kudikitira, izvo zvinokanganisa mwero wenyoro. Kune izvi, akakosha mauto varwi vane zvinotevera kuumbwa:
Kubika munyu (1.5 g) + ascorbic acid (2,5 g) + glucose (5 g) + mvura (500 ml)
Uku kuumbwa hakungodziviriri kurasikirwa kwehunyoro kuburikidza nedikita, asi zvakare kunoita kuti muviri uve muchikamu chayo chinonyanya kushanda chetsigiro yehupenyu. Zvakare, chimiro ichi chinoshandiswa nevafambi, vachifamba nzendo refu, uko kuwanikwa kwemvura yekunwa kuri kushoma, uye mitoro yacho yakawanda.
Mvura uye hutano
Kuti utsigire muviri wako uye kudzivirira kurasikirwa kwakanyanya kwemanyoro, unofanirwa kuzadzisa zvinotevera zvinodiwa:
- 1 Inwa girazi remvura yakachena usati wadya imwe neimwe;
- 2 Imwe nehafu kusvika maawa maviri mushure mekudya, iwe zvakare unofanirwa kunwa girazi remvura (chero pasina zvirevo zvinopesana);
- 3 Kudya chikafu chakaomeswa kunogona kukanganisa hutano, uye nekudaro, sekusiyana, zvinokurudzirwawo kunwa mvura nechikafu chakadai.
Slimming mvura
Kana iwe ukaona kuti uri kunetseka nekufuta zvakanyanya, tevedzera rairo yezvinovaka uye unwe girazi remvura inodziya nguva dzese iwe paunoda chinhu chinonaka. Sekureva kwechiremba, isu tinowanzo kuve ne "nzara yenhema", pasi pechirevo chekuti iyo yekutanga nyota inoratidzwa.
Naizvozvo, nguva inotevera paunomuka pakati pehusiku kuti ushanyire firiji, zviri nani kunwa girazi remvura inodziya, iyo isingangokusunungure chete nenyota, asi zvakare ichakubatsira iwe kuwana yako yakanaka chimiro ramangwana. Zvinotendwa kuti maitiro ekudzora huremu anokurumidza kana huwandu hwakazara hwemvura ukadyiwa pazuva, uchiverengerwa maererano nefomula iri pamusoro.
Kuchena kwemvura
Dzimwe nguva zvinoitika kuti "kunwa" mvura kunova nengozi kuhutano uye kunyangwe hupenyu. Iyi mvura inogona kuva nesimbi inorema, mishonga yekuuraya zvipuka, mabhakitiriya, mavairasi uye zvimwe zvinosvibisa. Ese ari iwo chikonzero chekutanga kwezvirwere, kurapwa kwacho kwakanyanya kuoma.
Nokudaro, kuitira kuti udzivise kusvibiswa kwakadaro kupinda mumuviri wako, unofanira kutarisira kuchena kwemvura. Kune huwandu hukuru hwenzira dzekuita izvi, kubva pakuchenesa mvura nesilicon uye activated kabhoni, uye kusvika kune mafirita anoshandisa ion exchange resin, sirivheri, nezvimwe.
Uku ndiko kupera kwenyaya yedu pamusoro pemvura. Ndiri kungoda kukuyeuchidza kuti mvura ndiyo tsime rehupenyu uye hwaro hwayo. Uye nekudaro, isu tinofanirwa kutora chiyero chakaringana chemvura mumuviri. Uye ipapo kuvandudzwa kwehupenyu hwakanaka, kupona uye kuwedzera kwesimba kunozova shamwari dzedu dzese!
Verenga zvimwe nezve mvura:
- Inobatsira uye ine njodzi dzimba dzemvura inopenya
- Zvichiri mvura zvivakwa
- Mvura, mhando dzayo uye nzira dzekuchenesa
Isu takaunganidza akakosha akakosha nezve mvura mune uyu mufananidzo uye isu tichave tinotenda kana iwe ukagovana pikicha pasocial network kana blog, ine chinongedzo kune ino peji.